كم يحرق الشخص من سعرة حرارية في 100 خطوة؟

Question

تحديث للسؤال برقم 1

yes‏

تحديث للسؤال برقم 2

thanks * that's all what i need to know‏

Answer 1

Based upon the average length of a walking stride, 10,000 steps is approximately 5 miles. The number of calories
burned depends on variables such as your weight and how fast you are walking.
A 150-lb. person walking at a moderate pace of 3 mph burns 374 calories while walking 10,000 steps. If the same person increases the pace to 4 mph, he burns 425 calories covering the same
distance.‏

Answer 2

هل تفهمون اللغة الإنجليزية ؟