\u0647\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 ?
\n\u0627\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0633\u0648\u0627\u0621 \u0644\u0647\u0627 \u0627\u0648 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0641\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.
\n\u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u0646\u0647\u0627 \u062a\u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0643\u0645\u0627 \u0625\u0646\u0647\u0627 \u062a\u0642\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644 \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627 \u0648\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c.<\/p>\n
\u0631\u064a\u0627\u0636\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0648\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u062a\u0647\u0627 \u0648\u0646\u0648\u0639\u064a\u062a\u0647\u0627 \u0648\u0627\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0627\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u062a\u062d\u062f\u062b \u0627\u062b\u0646\u0627\u0621 \u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 , \u0643\u0630\u0644\u0643 \u0644\u0627 \u0628\u062f \u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629.
\n\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u062a\u0646\u062a\u062c \u0627\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626.<\/p>\n
\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/p>\n
\u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0646 \u062a\u0631\u0627\u0639\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649 \u062a\u0628\u0639\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0646 \u0648\u0645\u062f\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p>\n
\u0648\u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0647\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u0648\u0644\u062a\u0647\u0627 \u060c \u0644\u0647\u0630\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0646 \u062a\u0628\u062f\u0623 \u0628\u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0643\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0632\u062f\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639
\n\u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
1- \u0627\u0644\u0625\u062d\u0645\u0627\u0621 : \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0627 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0647\u064a\u0626\u062a\u0647 \u0644\u0644\u062c\u0647\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0628\u0636 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/p>\n
2- \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u0627 \u0648\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0634\u0627\u0646\u0629 \u0627\u0646 \u064a\u062d\u062f \u0645\u0646 \u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648 \u0643\u0645\u0627 \u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0629 \u062a\u0641\u0627\u062f\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u062a\u062e\u0627\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0644\u0627\u0646 \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645\u0648\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.
\n\u0648\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u062f\u0647 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0648\u064a\u062c\u0628 \u0627\u0646 \u064a\u0648\u0627\u0641\u0642 \u0639\u0644\u064a\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631.<\/p>\n
3-\u0627\u0644\u062a\u0628\u0631\u064a\u062f : \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0644\u0643\u064a \u064a\u0631\u062c\u0639 \u0627\u0644\u0646\u0628\u0636 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062b\u0645 \u0645\u0632\u0627\u0648\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n
\u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646\u062a \u062f\u0631\u062c\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0648 \u0646\u0633\u0628\u0647 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0647 \u0644\u0627\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u062a\u0639\u0628 \u0648 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0647\u0627 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 .\u0648\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 15 -20 \u062f\u0642\u064a\u0642\u0647 \u0627\u062b\u0646\u0627\u0621 \u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0647 .\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627 \u0627\u0646 \u062a\u062f\u0631\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0646\u0647 \u0644\u0627 \u0628\u062f \u0644\u0647\u0627 \u0645\u0646 \u0627\u0646 \u062a\u0631\u0627\u0642\u0628 \u0646\u0641\u0633\u0647\u0627 \u0648\u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u064a\u0647 \u0627\u062b\u0646\u0627\u0621 \u0648 \u0627\u0646 \u062a\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u0627 \u0641\u064a \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0648 \u0627\u0644\u0627\u0631\u0647\u0627\u0642 ,\u0627\u0646 \u0644\u0627 \u062a\u062e\u0627\u0637\u0631 \u0641\u064a \u0645\u0632\u0627\u0648\u0644\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0627\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0647 \u0644\u0647\u0627 ‘ \u0648\u0627\u0646 \u062a\u062b\u0642 \u0628\u0627\u062d\u0627\u0633\u064a\u0633\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u062d\u064a\u0647.
\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629
\n\u0627\u0645\u0627 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u062a\u0646\u0635\u062d \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0627\u0648\u0644\u0649 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0647 \u0644\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0647 \u0643\u064a \u062a\u0633\u062a\u0639\u064a\u062f \u0642\u0648\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0648\u0627\u0644\u062d\u062f\u064a\u0642\u0647 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u062f\u0645\u0648\u064a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0639\u062f \u0627\u0644\u0632\u064a\u0627\u0631\u0647 \u0627\u0644\u0627\u0648\u0644\u0649 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0637\u0628\u064a\u0628\u0647 \u0623\u064a \u0628\u0639\u062f \u0633\u062a\u0629 \u0627\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0647 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u0627\u0633\u062a\u0639\u0627\u062f \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0627\u0621 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0634\u0627\u0645\u0644 \u0644\u062c\u0645\u064a\u0639 \u0639\u0638\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0638\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0643\u0630\u0627\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u0649 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631.<\/p>\n
\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644
\n\u0623\u0643\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644:
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 .
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0627\u0645 .
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 , \u0627\u0644\u0638\u0647\u0631\u064a\u0629 .
\n\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 , \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u0640\u064a\u0629 .
\n\u062a\u0639\u0645\u0644 \u0647\u0640\u0630\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0636\u0640\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636.
\n\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0634\u0647\u0631 \u0627\u0644\u0627\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644
\n1- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 : <\/p>\n
\u0627\u0644\u064a\u062f\u0627\u0646 \u062e\u0644\u0641 \u0627\u0644\u0631\u0642\u0628\u0629:
\n\u0627\u0644\u0645\u0634\u064a \u0623\u0645\u0627\u0645\u0627\u064b 25 – 35 \u0645.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633:
\n\u0627\u0644\u0645\u0634\u064a \u0623\u0645\u0627\u0645\u0627\u064b \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 10 – 15\u0645.
\n\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0641\u0648\u0639\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0627\u064b \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0645\u0634\u064a \u0623\u0645\u0627\u0645\u0627\u064b \u0639\u0644\u0649 \u0643\u0639\u0628\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 5 – 10 \u0645 \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u0644\u0623\u0639\u0644\u0649. <\/p>\n
2- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 , \u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0641\u0648\u0639\u062a\u0627\u0646 \u062c\u0627\u0646\u0628\u0627\u064b :
\n\u062f\u0648\u0631\u0627\u0646 \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0645\u0627\u0645 , \u0628\u0634\u0643\u0644 \u062f\u0648\u0627\u0626\u0631 , \u062b\u0645 \u0644\u0644\u062e\u0644\u0641 \u0643\u0630\u0644\u0643. 6- 8 \u062f\u0648\u0627\u0626\u0631 . 3 – 5 \u062f\u0641\u0639\u0627\u062a. <\/p>\n
3- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 , \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b ( \u0646\u0635\u0641\u0627\u064b ) :
\n\u0645\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0645\u0627\u0645\u0627\u064b 45 \u0652 \u0648\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0645\u0627\u0645\u0627\u064b \u062a\u0648\u0627\u0632\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 , \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0648\u0644 , \u062b\u0645 \u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0645\u0646\u0649 . 4 – 6 \u0645\u0631\u0627\u062a 2- 4 \u062f\u0641\u0639\u0627\u062a.<\/p>\n
4- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0631\u062c\u0644\u0627\u0646( \u0627\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u0644\u0627\u064b) \u0645\u0645\u062f\u0648\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0627\u064b , \u0648\u0627\u0644\u064a\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639 :
\n\u062b\u0646\u064a \u0627\u0644\u062c\u0630\u0639 \u0644\u0644\u064a\u0633\u0627\u0631 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 , \u062b\u0645 \u0644\u0644\u064a\u0645\u064a\u0646 \u0643\u0630\u0644\u0643. 6- 8 \u0645\u0631\u0627\u062a 2 – 3 \u062f\u0641\u0639\u0627\u062a. <\/p>\n
5- \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0631\u062c\u0644\u0627\u0646 \u0645\u0645\u062f\u0648\u062a\u0627\u0646( \u0627\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u0644\u0627\u064b) , \u0648\u0627\u0644\u0625\u0633\u062a\u0646\u0627\u062f \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u062e\u0644\u0641\u0627\u064b :
\n\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u062b\u0645 \u0645\u062f\u0647\u0627 , \u062b\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0643\u0630\u0644\u0643. 6 – 8 \u0645\u0631\u0627\u062a 3-4 \u062f\u0641\u0639\u0627\u062a .
\n\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639\u0627\u064b \u062b\u0645 \u0645\u062f\u0647\u0645\u0627 . 2-4\u0645\u0631\u0627\u062a 2 – 3 \u062f\u0641\u0639\u0627\u062a <\/p>\n
\n6- \u0627\u0644\u062c\u062b\u0648 ( \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 ) :
\n\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u064a\u0633\u0627\u0631\u0627\u064b \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u062e\u0644\u0641 , \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u062b\u0645 \u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u064a\u0645\u064a\u0646\u0627\u064b \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u062e\u0644\u0641 , \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 . 4 – 6 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u062c\u0647\u0647 2 – 4 \u062f\u0641\u0639\u0627\u062a <\/p>\n
7- \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 ( \u0625\u0646\u0628\u0637\u0627\u062d) :
\n\u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u0641\u0639 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0642\u0644\u064a\u0644\u0627\u064b 2 -3 \u0645\u0631\u0627\u062a \u062f\u0641\u0639\u062a\u0627\u0646 \u0641\u0642\u0637 \u062b\u0645 \u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0634\u062f\u0648\u062f\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0645\u0646\u0649 2- 3 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0631\u062c\u0644 \u062f\u0641\u0639\u062a\u0627\u0646 \u0641\u0642\u0637. <\/p>\n
\u0645\u0644\u062d\u0648\u0638\u0629 :
\n1- \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u064a\u0640\u064f\u0646\u0641\u0630 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0642 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 4 – 6 \u0645\u0631\u0627\u062a ( \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0640\u064f\u0639\u062a\u0628\u0631 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a) \u064a\u0641\u0636\u0644 \u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. <\/p>\n
2- \u0627\u0644\u062a\u0646\u0632\u0647 \u0645\u0634\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0635\u0628\u0627\u062d\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u064a\u0641\u0636\u0644 \u0643\u0630\u0644\u0643 \u0645\u0633\u0627\u0621\u064b , \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628.<\/p>\n
3- \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0643\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0647\u0627\u0645 , \u0645\u0639 \u0639\u062f\u0645 \u062d\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\n
4- \u0627\u0644\u0645\u0633\u0627\u062c \u0644\u0627\u0628\u062f \u0645\u0646\u0647 \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u062c\u064a\u062f\u0629.<\/p>\n
5- \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062a\u0640\u0646\u0641\u0630 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u064a\u0641\u0636\u0644 \u0645\u0631\u062a\u064a\u0646 (\u0635\u0628\u0627\u062d\u0627\u064b \u0648 \u0645\u0633\u0627\u0621\u064b) \u060c \u0627\u0644\u0634\u0631\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062a\u0640\u0641\u0627\u062f\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644. <\/p>\n
\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644
\n1- \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n
2- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0645\u0627\u0645\u0627\u064b ( \u0644\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 ) , \u062b\u0645 \u062e\u0641\u0636\u0647\u0645\u0627:
\n\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0645\u0627\u0645\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0642\u0640\u0628\u0629 \u0644\u0644\u062e\u0644\u0641 (\u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649) \u062b\u0645 \u062e\u0641\u0636\u0647\u0645\u0627.
\n\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0645\u0627\u0645\u0627\u064b 90 \u0652 \u062b\u0645 \u062e\u0641\u0636\u0647\u0627, \u062b\u0645 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 , \u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646. <\/p>\n
\u0627\u0644\u064a\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639 (\u0623\u064a \u0641\u064a \u0627\u0644\u0648\u0633\u0637):
\n\u062b\u0646\u064a \u0627\u0644\u0631\u0642\u0640\u0628\u0629 \u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u062b\u0645 \u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 . <\/p>\n
\u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u0627 \u0633\u0628\u0642: \u0645\u0646 6- 8 \u0645\u0631\u0627\u062a 2-4 \u062f\u0641\u0639\u0627\u062a <\/p>\n
3 – \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0641\u0648\u0639\u062a\u0627\u0646 \u062c\u0627\u0646\u0628\u0627\u064b \u062a\u0648\u0627\u0632\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u0631\u0636:
\n\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u0644\u0644\u064a\u0633\u0627\u0631 \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u062e\u0644\u0641, \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0647 , \u062b\u0645 \u0644\u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u064a\u0645\u0646\u0649 , \u0648 \u0630\u0644\u0643 \u0645\u0646 6- 8 \u0645\u0631\u0627\u062a 2- 3 \u062f\u0641\u0639\u0627\u062a.<\/p>\n
4 – \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631:
\n\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u0623\u0633 – \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u062b\u0645 \u0645\u062f\u0647\u0627 , \u062b\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 , \u0648 \u0630\u0644\u0643 \u0645\u0646 6 – 8 \u0645\u0631\u0627\u062a 2-3 \u062f\u0641\u0639\u0627\u062a
\n \u062b\u0645 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639\u0627\u064b \u062b\u0645 \u0645\u062f\u0647\u0645\u0627 \u0645\u0646 3-5-\u062f\u0641\u0639\u0629-\u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\n
5 – \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0643\u0631\u0633\u064a \u0630\u0648 \u0645\u0633\u0646\u062f, \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u062f:
\n\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u0627\u064b \u062b\u0645 \u0645\u062f\u0647\u0645\u0627. \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 , \u0645\u0646 4 – 6 \u0645\u0631\u0627\u062a , \u062f\u0641\u0639\u062a\u0627\u0646 \u0641\u0642\u0637 .<\/p>\n
\u0645\u0644\u062d\u0648\u0638\u0647 :
\n\u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u064a\u0640\u064f\u0646\u0641\u0630 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0642 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 4 – 6 \u0645\u0631\u0627\u062a ( \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0640\u064f\u0639\u062a\u0628\u0631 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a) \u064a\u0641\u0636\u0644 \u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 .<\/p>\n
\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062a\u0640\u064f\u0646\u0641\u0640\u0630 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u064a\u0641\u0636\u0644 \u0645\u0631\u062a\u064a\u0646 ( \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b ) \u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648 \u062a\u0641\u0627\u062f\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644. <\/p>\n
\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u0627\u0644\u0627\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644<\/p>\n
1- \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062d\u0631 \u0623\u0645\u0627\u0645\u0627\u064b – 15- 20 \u0645\u062a\u0631 , \u0627\u0644\u0645\u0634\u064a \u0623\u0645\u0627\u0645\u0627\u064b \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0623\u0645\u0627\u0645\u0627\u064b – \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 , \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0644\u0646\u0638\u0631\u0644\u0644\u0623\u0639\u0644\u0649 – 10 \u0623\u0645\u062a\u0627\u0631 , \u0627\u0644\u0645\u0634\u064a \u062c\u0627\u0646\u0628\u0627\u064b \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u062e\u0637\u0648\u0629 \u0628\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u0646\u0642\u0644 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0645\u064a\u0646 \u0644\u062c\u0627\u0646\u0628\u0647\u0627- 10 \u0623\u0645\u062a\u0627\u0631 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0627\u0644\u0639\u0643\u0633 . <\/p>\n
2- \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0640\u0648\u0641:
\n\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0645\u0627\u0645\u0627\u064b \u0644\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 , \u062b\u0645 \u062e\u0641\u0636\u0647\u0645\u0627 \u0645\u0646 6 – 8 2 -3 \u062f\u0641\u0639\u0627\u062a .
\n\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u062c\u0627\u0646\u0628\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b , \u062b\u0645 \u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 6 – 8 \u0645\u0631\u0627\u062a 2 -3 \u062f\u0641\u0639\u0627\u062a.
\n3 – \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0630 \u0648 \u0645\u0633\u0646\u062f:
\n\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 \u062b\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 3 – 5 \u0645\u0631\u0627\u062a \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0640\u0642\u0637 .<\/p>\n
4- \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 , \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u0623\u0633:
\n\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 , \u062b\u0645 \u0645\u062f\u0647\u0627 , \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 4 – 6 \u0645\u0631\u0627\u062a \u062f\u0641\u0639\u062a\u0627\u0646 \u0641\u0642\u0637 .<\/p>\n
5 – \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 4-6 \u0645\u0631\u0627\u062a 2-3 \u062f\u0641\u0639\u0627\u062a.<\/p>\n
6- \u0627\u0644\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. <\/p>\n
7- \u062a\u0640\u064f\u0646\u0641\u0630 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u062a\u0641\u0636\u0644 \u0645\u0631\u062a\u064a\u0646 ( \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b ).<\/p>\n
8- \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 , \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628.<\/p>\n
\u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 , \u064a\u062c\u0628 \u062a\u0640\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 , \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 , \u062a\u0640\u0640\u064f\u0646\u0641\u0630 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u064a , \u0641\u0640\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b( \u064a\u062c\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0647.) .<\/p>\n
\u0627\u0644\u0631\u062c\u0627\u0621 \u0639\u0646\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0628\u062f\u0627\u0621 \u0627\u0644\u0631\u0627\u0649 \u0648\u0644\u0648 \u0628\u0643\u0644\u0645\u0629 <\/p>\n
\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0646\u0642\u0648\u0644 \u0644\u0644\u0627\u0641\u0627\u062f\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 ? \u0627\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0633\u0648\u0627\u0621 \u0644\u0647\u0627 \u0627\u0648 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0641\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u0646\u0647\u0627 \u062a\u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0643\u0645\u0627 \u0625\u0646\u0647\u0627 \u062a\u0642\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 …<\/p>\n","protected":false},"author":1784,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-634987","post","type-post","status-publish","format-standard","","category-80"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/634987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1784"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=634987"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/634987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=634987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=634987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=634987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}