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\n\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0646\u064a :
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\n\u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0644\u062b :
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\n\u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0627\u0628\u0639 :
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\n\u0627\u0645\u0627 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u062f \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u0642\u0644\u0629 \u0627\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0646 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 Plantain
\n\u064a\u0648\u062c\u062f \u0639\u062f\u0629 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0645\u062b\u0644 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0628\u064a\u0636\u0648\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627 \u0628\u0627\u0633\u0645 Plantago Ovata \u0648\u0644\u0633\u0627\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0628\u0631\u0627\u063a\u064a\u062b Plantago Psyllium \u0648\u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0647\u0646\u062f\u064a Plantago Indica \u0648\u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u064a\u0632\u0631\u0639 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u062c\u0644 \u0642\u0634\u0648\u0631 \u062b\u0645\u0631\u0647 \u0648\u0628\u0630\u0648\u0631\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0632\u064a\u062a\u0627\u064b \u062b\u0627\u0628\u062a\u0627\u064b \u0648\u0645\u0648\u0627\u062f \u0646\u0634\u0648\u064a\u0629. \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u064a\u0637\u0627\u0644\u064a\u0629 \u0642\u0627\u0645 \u0627\u0644\u0628\u062d\u0627\u062b \u0628\u0627\u0639\u0637\u0627\u0621 \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0628\u0645\u0642\u062f\u0627\u0631 3\u062c\u0631\u0627\u0645\u0627\u062a \u062a\u0630\u0627\u0628 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0643\u0644 \u0628\u062b\u0644\u0627\u062b\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u062f\u064a\u0646\u0627\u062a \u0648\u0642\u0648\u0631\u0646\u062a \u0628\u0646\u0633\u0627\u0621 \u0623\u062e\u0631\u064a\u0627\u062a \u0628\u0646\u0641\u0633 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u0636\u0639\u0646 \u0639\u0644\u0649 \u062d\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u0648\u062c\u062f \u0627\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u0627\u0639\u0637\u064a\u0646 \u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0646\u0642\u0635 \u0648\u0632\u0646\u0647\u0646 \u0628\u0645\u0639\u062f\u0644 60% \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0627\u062e\u0631\u064a\u0627\u062a. \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u062c\u0631\u0627\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0631\u0648\u0633 \u0648\u062c\u062f\u0648\u0627 \u0627\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0636 \u0644\u0644\u0648\u0632\u0646 \u0643\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a. \u0648\u064a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u0627 \u0645\u0633\u062a\u062d\u0636\u0631 \u0645\u0646 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062a \u0627\u0633\u0645 Psyllium \u062d\u064a\u062b \u062a\u0624\u062e\u0630 \u0645\u0646\u0647 \u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0648\u062e\u0644\u0637\u0647 \u0645\u0639 \u0645\u0644\u0621 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0627\u0648 \u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629. \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0630\u0627 \u062d\u0635\u0644 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0641\u0627\u0648\u0642\u0641\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0644\u0627 \u062a\u0633\u062a\u0639\u0645\u0644\u0647 \u0645\u0631\u0629 \u0627\u062e\u0631\u0649.<\/p>\n
\n\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 (\u0627\u0644\u0634\u0637\u0629) Red Pepper
\n\u0648\u064a\u0648\u062c\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0627\u0645\u0627 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0648 \u0627\u0644\u0645\u062f\u0648\u0631. \u0648\u0642\u062f \u0627\u062c\u0631\u0649 \u0627\u0644\u0628\u062d\u0627\u062b \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0643\u0633\u0641\u0648\u0631\u062f \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u062d\u064a\u062b \u0642\u0627\u0633\u0648\u0627 \u0646\u0633\u0628\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0639\u0645\u0644\u0648\u0646 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u0627 \u062d\u064a\u062b \u0627\u0636\u0627\u0641\u0648\u0627 \u0644\u063a\u0630\u0627\u0626\u0647\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0648\u0643\u0630\u0644\u0643 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0631\u062f\u0644 \u0644\u0643\u0644 \u0648\u062c\u0628\u0647 \u062d\u064a\u062b \u0627\u0628\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0646 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0636\u064a\u0641 \u0627\u0644\u0649 \u063a\u0630\u0627\u0626\u0647\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0648 \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u064a\u0636 \u0644\u062f\u064a\u0647\u0645 \u0628\u0646\u0633\u0628\u0629 25%. \u0648\u0639\u0644\u064a\u0647 \u0641\u0642\u062f \u0642\u0627\u0644\u0648\u0627 \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0641\u0639\u0644\u064a\u0643 \u0628\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n
\n\u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0642\u0632\u0627\u0632 Chickweed
\n\u0648\u064a\u0634\u062a\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0628\u0634\u0639\u0628\u064a\u062a\u0647 \u0643\u0645\u0627\u062f\u0629 \u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0648\u0632\u0646 \u0648\u064a\u0639\u0631\u0641 \u0639\u0644\u0645\u064a\u0627 \u0628\u0627\u0633\u0645 (Stellaria Media). \u0648\u064a\u0648\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0646\u064a\u0626\u0627 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0639\u0636 \u064a\u063a\u0644\u064a\u0647 \u0627\u0648 \u064a\u0633\u0644\u0642\u0647 \u0648\u064a\u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0633\u0644\u0642 \u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u0627\u064a \u062e\u0636\u0627\u0631. \u0648\u0645\u0648\u0637\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0648\u0631\u0648\u0628\u0627 \u0648\u0622\u0633\u064a\u0627 \u0648\u062a\u0648\u062c\u062f \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u062d\u062a\u0648\u064a \u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0642\u0632\u0627\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0635\u0627\u0628\u0648\u0646\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0646 \u0648\u0643\u0648\u0645\u0627\u0631\u0646\u064a\u0627\u062a \u0648\u0641\u0644\u0627\u0641\u0648\u0646\u064a\u062f\u0627\u062a \u0648\u0627\u062d\u0645\u0627\u0636 \u0643\u0631\u0628\u0648\u0643\u0633\u0648\u0644\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c).<\/p>\n
\u0627\u0644\u0623\u062e\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0644\u0629 Evening Primrose
\n\u0648\u0646\u0628\u0627\u062a \u0627\u0644\u0627\u062e\u062f\u0631\u064a\u0629 \u0639\u0634\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u062d\u0648\u0644 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0639\u0644\u0649 20\u0633\u0645 \u0648\u0645\u0648\u0637\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0627\u0648\u0631\u0627\u0642 \u0648\u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0632\u064a\u062a \u062b\u0627\u0628\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629. \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0648\u0631\u0627\u0642 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0648 \u0632\u064a\u062a \u0627\u0628\u0644\u0630\u0648\u0631 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u062f\u0627\u0631 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n
\n\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 Pineapple
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\n\u064a\u0624\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u062c\u0630\u0645\u0648\u0631 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u062b\u0645\u0627\u0631 \u0628\u0644\u062d \u0627\u0644\u0643\u0627\u0628\u0644\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u0648\u062a\u0633\u062d\u0642 \u0633\u062d\u0642\u0627 \u062e\u0634\u0646\u0627 \u062b\u0645 \u062a\u0648\u0636\u0639 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646 \u0648\u064a\u0624\u062e\u0630 \u0645\u0646\u0647 \u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u0645\u0632\u062c \u0645\u0639 \u0645\u0644\u0621 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0648\u064a\u062d\u0631\u0643 \u062c\u064a\u062f\u0627 \u0648\u064a\u0634\u0631\u0628 \u0643\u0627\u0645\u0644\u0627\u064b \u062f\u0648\u0646 \u062a\u0635\u0641\u064a\u0629 \u0648\u064a\u0624\u062e\u0630 \u0643\u0648\u0628\u0627 \u0628\u0639\u062f \u0637\u0639\u0627\u0645 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0622\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621.
\n\u0627\u0644\u0643\u0631\u0641\u0633 Celery
\n\u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0628\u0627\u0644\u0627\u062e\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623\u060c \u0628\u060c \u062c) \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. \u064a\u0624\u0643\u0644 \u0627\u0644\u0643\u0631\u0641\u0633 \u0646\u064a\u0626\u0627 \u0627\u0648 \u0645\u0641\u0631\u0648\u0645\u0627 \u0648\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.
\n\u0627\u0644\u0643\u0645\u062b\u0631\u0649 “\u0627\u0644\u0623\u062c\u0627\u0635” Pyrus (Pear)
\n\u062a\u0639\u062a\u0628\u0631 \u062b\u0645\u0627\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0645\u0646 \u0627\u063a\u0646\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062d \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u064a\u062d\u0648\u064a \u0639\u0646\u0635\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0642\u064a\u0631 \u062c\u062f\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u063a\u0646\u0627\u0647 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0639\u0644\u064a\u0647 \u0641\u0627\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0646\u0627\u0636\u062c \u0645\u0646\u0647 \u0643\u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u062f\u0648\u0646 \u0627\u0646 \u064a\u0624\u0643\u0644 \u0645\u0639\u0647 \u0634\u064a\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629.
\n\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646
\n\u064a\u0624\u062e\u0630 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0649 \u0645\u0644\u0621 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0648\u064a\u062d\u0631\u0643 \u062c\u064a\u062f\u0627 \u062b\u0645 \u062a\u0642\u0637\u0639 \u0644\u064a\u0645\u0648\u0646\u0629 \u0643\u0645\u0627 \u0647\u064a \u0645\u0639 \u0642\u0634\u0631\u0647\u0627 \u0648\u0628\u0630\u0648\u0631\u0647\u0627 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0643\u0623\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u064a\u063a\u0637\u0649 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 12\u0633\u0627\u0639\u0629 \u062b\u0645 \u064a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u064a\u0648\u0645\u064a\u0627\u064b.
\n\u0627\u0644\u0643\u0648\u0633\u0629 Marrow (Courgette)
\n\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0633\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u064a\u0647 \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0637\u0639\u0627\u0645\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0646\u0638\u0645\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u062d\u064a\u062b \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u062f\u064a\u0646 \u0627\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u063a\u0630\u0627\u0621 \u0627\u0643\u062b\u0631.
\n\u0648\u064a\u0648\u062c\u062f \u0648\u0635\u0641\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u0648\u0643 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0637\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u062a\u0643\u0648\u0646 \u0643\u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u062b\u0644\u062b\u0627 \u0643\u0648\u0628 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0648 \u0627\u0644\u0646\u062e\u0627\u0644\u0629.
\n\u0640 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0648 \u0645\u0646 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0627\u0648 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627.\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0627\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0648 \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0645\u062c\u0641\u0641.\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0623\u062e\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0644\u0629 \u0645\u0637\u062d\u0648\u0646\u0629.
\n\u0640 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u062f\u0642\u064a\u0642 \u0642\u0645\u062d.
\n\u0640 \u062b\u0644\u062b\u0627 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0642\u0637\u0639 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0647\u0648 \u064a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629.\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629.
\n\u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631.
\n\u0640 \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.
\n\u0640 2\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631.
\n\u0640 \u062b\u0644\u0627\u062b\u0629 \u0627\u0631\u0628\u0627\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627.
\n\u0640 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0646\u0643\u0627\u0633 (\u0628\u062d\u0631\u064a).
\n\u0640 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0645\u062b\u0631\u064a.
\n\u0640 1\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0647\u0646.
\n\u0640 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629.
\n\u0640 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0633\u0645\u0633\u0645.
\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0645\u0644:
\n \u0627\u0646 \u064a\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 475\u0648\u064a\u0648\u0636\u0639 \u0627\u0644\u0634\u0628\u0643 \u0627\u0644\u0630\u064a \u0633\u062a\u0648\u0636\u0639 \u0639\u0644\u064a\u0647 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646\u060c \u064a\u062c\u0647\u0632 \u0648\u0639\u0627\u0621 \u0644\u0644\u0641\u0637\u064a\u0631\u0629 \u064a\u062a\u0633\u0639 \u0644\u062d\u0648\u0627\u0644\u064a 12\u0643\u0648\u0628\u0627 \u062b\u0645 \u064a\u063a\u0644\u0641 \u0628\u0627\u0644\u0642\u0635\u062f\u064a\u0631 \u0648\u0628\u064a\u062f\u064a\u0643 \u0643\u0633\u0631 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0648\u0630\u0644\u0643 \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631 \u062b\u0645 \u0627\u062e\u0644\u0637 \u0645\u0639\u0647 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u062c\u0631\u0648\u0634 \u0627\u0648 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0643\u0631\u0632 \u0648\u0643\u0630\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0627\u062e\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0644\u0629 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u062c\u0627\u0646\u0628\u0627.
\n\u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631 \u0643\u0628\u064a\u0631 \u0627\u062e\u0644\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u062b\u0645 \u0627\u0636\u0641 \u062e\u0644\u064a\u0637 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0644\u064a\u0647\u0627 \u0648\u062d\u0631\u0643\u0647\u0627 \u062c\u064a\u062f\u0627.
\n\u0636\u0639 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0648\u0627\u0645\u0632\u062c\u0647\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0647\u064a\u0630\u0629 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u062b\u0645 \u0635\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0627\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0627\u0644\u0627\u0645\u062a\u0632\u0627\u062c. \u0627\u0645\u0644\u0623 \u0648\u0639\u0627\u0621 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u062d\u0636\u0631 \u0645\u0633\u0628\u0642\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0645 \u0630\u0631 \u0641\u0648\u0642\u0647 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 (\u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646) \u062b\u0645 \u0627\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0649 375\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 10- 25\u062f\u0642\u064a\u0642\u0629 \u0627\u0648 \u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0630\u0627\u062a \u0644\u0648\u0646 \u0628\u0646\u064a \u0641\u0627\u062a\u062d. \u0627\u062e\u0631\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u062f\u0639\u0647\u0627 \u062a\u0628\u0631\u062f \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u062e\u0644\u0627\u0644 24\u0633\u0627\u0639\u0629 \u0627\u0648 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0633\u0648\u0644\u0641\u0627\u0646 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u062d\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0629.
\n\u0646\u0635\u0627\u0626\u062d \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646
\n1- \u064a\u062c\u0628 \u0627\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u0627 \u0648\u0628\u0645\u0639\u062f\u0644 40% \u0641\u0642\u0637 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647.
\n2- \u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0645\u0646 \u0627\u0647\u0645\u0647\u0627 \u0627\u0644\u0645\u0634\u064a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0625\u0646 \u0627\u0645\u0643\u0646.
\n 3- \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u064a\u0646 \u0627\u0646 \u064a\u062a\u0639\u0644\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u062d\u0627\u062c\u062a\u0647 \u0645\u0646\u0647\u0627 \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u063a\u0630\u064a\u0629 \u0644\u0627\u0631\u0634\u0627\u062f\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0635\u0648\u0635.
\n4- \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u0627 \u0627\u0648 \u062a\u0634\u0631\u0628\u0647 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u062a\u0627\u0641\u0647\u0627\u064b \u0644\u0627\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0648\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.
\n5- \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u064a\u0648\u0645\u064a\u0627 \u0646\u0638\u0631\u0627 \u0644\u0642\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0647.
\n6- \u064a\u0646\u0635\u062d \u0628\u0623\u0643\u0644 \u0627\u0644\u0644\u0641\u062a \u0646\u064a\u0626\u0627 \u0627\u0648 \u0645\u0637\u0628\u0648\u062e\u0627 \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u062f\u0631 \u0627\u0644\u0628\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.
\n7- \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0639\u062f\u0645 \u0627\u0643\u0644\u0647\u0627 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.
\n8- \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627.
\n9- \u064a\u062c\u0628 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0643\u062b\u0631\u0629 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0644\u062e\u064a\u0635 \u0645\u0627 \u0642\u0631\u0623\u062a \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u0642\u0637.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0634\u0643\u0644 \u062c\u0647\u062f\u0627 \u0643\u0628\u064a\u0631\u0627 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0642\u0635\u0631 \u0639\u0645\u0631 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0645\u0639 \u0627\u0646 \u0627\u0644\u0627\u0639\u0645\u0627\u0631 \u0628\u064a\u062f \u0627\u0644\u0644\u0647 \u0633\u0628\u062d\u0627\u0646\u0647 \u0648\u062a\u0639\u0627\u0644\u0649. \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0631\u0628\u0645\u0627 \u062a\u0639\u0631\u0636 \u0635\u0627\u062d\u0628\u0647\u0627 \u0627\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0647\u0648 \u0641\u064a \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0645\u062b\u0644 \u0627\u0631\u0647\u0627\u0642 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0648\u062c\u0627\u0639 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636\u060c …<\/p>\n","protected":false},"author":1208,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-630425","post","type-post","status-publish","format-standard","","category-84"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/630425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1208"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=630425"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/630425\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=630425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=630425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=630425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}