{"id":495039,"date":"2007-06-03T09:56:30","date_gmt":"2007-06-03T06:56:30","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=495039"},"modified":"2007-06-03T09:56:30","modified_gmt":"2007-06-03T06:56:30","slug":"a-banana-a-day-keeps-all-doctors-away","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/a-banana-a-day-keeps-all-doctors-away\/","title":{"rendered":"A Banana a Day Keeps all Doctors Away"},"content":{"rendered":"
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Never put banana in the refrigerator!!! <\/b><\/font><\/font><\/font><\/p>\n

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. <\/font><\/font><\/font><\/p>\n

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. <\/font><\/font><\/font><\/p>\n

But energy isn’t the only way a banana can help us keep fit. <\/font><\/font><\/font><\/p>\n

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. <\/font><\/font><\/font><\/p>\n

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Depression:<\/b> According to a recent survey undertaken by MIND amongst people suffering from depression , many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. <\/font><\/font><\/font><\/p>\n

PMS: <\/b>Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels<\/u><\/font><\/font> , which can affect your mood. <\/font><\/font><\/font><\/p>\n

Anemia:<\/b> High in iron, bananas can stimulate the production of hemoglobin in the blood<\/u><\/font><\/font> and so helps in cases of anemia. <\/font><\/p>\n

Blood Pressure<\/u><\/font><\/font>:<\/b> This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration<\/u><\/font><\/font> has just allowed the banana industry to make official claims <\/font><\/font><\/font>
for the fruit’s ability to reduce the risk of blood pressure and stroke<\/font><\/font><\/font>
Brain Power: <\/b>200 students at a Twickenham (Middle***) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. <\/font><\/font><\/font><\/p>\n

Constipation :<\/b> High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. <\/font><\/font><\/font><\/p>\n

Hangovers : <\/b>One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana<\/u><\/font><\/font> calms the stomach and, with the help of the honey, builds up depleted blood sugar levels , while the milk soothes and re-hydrates your system. <\/font><\/font><\/font><\/p>\n

Heartburn: <\/b>Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. <\/font><\/p>\n

Morning Sickness :<\/b> Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness . <\/font><\/p>\n

Mosquito bites: <\/b>Before reaching for the insect bite<\/u><\/font><\/font> cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. <\/font><\/p>\n

Nerves: <\/b>Bananas are high in B vitamins that help calm the nervous system<\/font><\/font><\/font><\/p>\n

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Never put banana in the refrigerator!!! Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with …<\/p>\n","protected":false},"author":924,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-495039","post","type-post","status-publish","format-standard","","category-85"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/495039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/924"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=495039"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/495039\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=495039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=495039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=495039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}