{"id":489763,"date":"2010-01-05T14:30:17","date_gmt":"2010-01-05T11:30:17","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=489763"},"modified":"2010-01-05T14:30:17","modified_gmt":"2010-01-05T11:30:17","slug":"%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d8%aa-%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-nestle-fitness-%d9%84%d9%85%d8%af%d8%a9-14-%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d8%aa-%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-nestle-fitness-%d9%84%d9%85%d8%af%d8%a9-14-%d9%8a%d9%88%d9%85\/","title":{"rendered":"{\u064a\u0648\u0645\u064a\u0627\u062a} \u0631\u064a\u062c\u064a\u0645 Nestl\u00e9 FITNESS \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645"},"content":{"rendered":"
\n
\n\u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u0631\u062a\u062f\u0627\u0621 \u0644\u0628\u0627\u0633\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u061f<\/b><\/font><\/font>
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<\/p>\n

\n\"\"
\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629:<\/b><\/font><\/font>
1-)<\/b><\/font> \u0625\u062c\u0639\u0644\u064a \u0646\u0635\u0641 \u062d\u0628\u0648\u0628\u0643 (\u0627\u0644\u0642\u0645\u062d) \u0643\u0627\u0645\u0644\u0629, \u0644\u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (Wholegrain) \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0645\u0639\u0627\u062f\u0646 \u0636\u0631\u0648\u0631\u064a\u0629. \u0644\u0630\u0627 \u0623\u062e\u062a\u0627\u0631\u064a \u062e\u0628\u0632 \u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0643\u0648\u0631\u0646 \u0641\u0644\u0627\u064a\u0643\u0633) \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629, \u0623\u0631\u0632 \u0628\u0646\u064a, \u0628\u0627\u0633\u062a\u0627 \u0628\u0646\u064a\u0629 \u0648 \u0628\u0631\u063a\u0644 \u0628\u0646\u064a.<\/b><\/font>\n<\/div>\n

<\/p>\n

\n2-) <\/b><\/font>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u0625\u064a\u062c\u0627\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0634\u063a\u0648\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u061f \u0642\u0648\u0645\u064a \u0641\u0642\u0637 \u0628\u062c\u0644\u0633\u062a\u064a\u0646 \u0631\u064a\u0627\u0636\u0629 \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629. \u0633\u062a\u0639\u062a\u0628\u0631 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u064a\u0648\u0645\u0643! \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/b><\/font>\n<\/div>\n

<\/p>\n

\n3-)<\/b><\/font>\u0634\u064a\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0645\u0627\u063a\u0643 \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d: \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a! \u0625\u0646\u0647 \u064a\u0632\u0648\u062f\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u062f\u0645\u0627\u063a\u0643 \u0648 \u064a\u0633\u0627\u0639\u062f \u0644\u062a\u0635\u0628\u062d\u064a \u0623\u0643\u062b\u0631 \u064a\u0642\u0636\u0629 \u0648 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0645\u0627\u062a\u0643.<\/b><\/font>\n<\/div>\n

<\/p>\n

\n4-)<\/b><\/font> \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u0623\u0643\u0644\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643\u061f \u0644\u0627 \u062a\u062a\u0631\u0643\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0628\u062f\u0627\u064b! \u0625\u0630\u0627 \u0641\u0639\u0644\u062a\u064a, \u0633\u0648\u0641 \u062a\u0645\u064a\u0644\u064a\u0646 \u0644\u0644\u0623\u0643\u0644 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648 \u0633\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u0628\u0642\u064a\u0629 \u064a\u0648\u0645\u0643!<\/b><\/font>\n<\/div>\n

<\/p>\n

\n5-)<\/b><\/font> \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0641\u0643\u0627\u0631 \u0633\u0647\u0644\u0629 \u0648 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f \u0645\u0627\u0630\u0627 \u0639\u0646 \u0623\u0633 \u062d\u0644\u064a\u0628 \u0645\u0639 \u0625\u0645\u0651\u0627 \u0632\u0628\u062f\u064a\u0629 \u062d\u0628\u0648\u0628 \u0625\u0641\u0637\u0627\u0631 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0644\u0628\u0646\u0629 \u061f \u0628\u0633\u064a\u0637 \u0648 \u0645\u063a\u0630\u064a!<\/b><\/font>\n<\/div>\n

<\/p>\n

\n6-) <\/b><\/font>\u0644\u0644\u0625\u0641\u0637\u0627\u0631, \u0625\u062e\u062a\u0627\u0631\u064a \u062d\u0628\u0648\u0628 \u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628! \u0647\u0630\u0647 \u0645\u0635\u062f\u0631 \u0639\u0638\u064a\u0645 \u0644\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u0651\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0630\u0627 \u0633\u062a\u0634\u0639\u0631\u064a \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0643\u062b\u0631 \u0648 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0639\u0642\u0644\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a.<\/b><\/font>\n<\/div>\n

<\/p>\n

\n7-)<\/b><\/font>\u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u0645\u0633\u0628\u0642\u0627\u064b \u0625\u0646\u0633\u0627\u0646\u0629 \u062e\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0646\u0634\u064a\u0637\u0629! \u0645\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0634\u064a \u0625\u0635\u0639\u062f\u064a \u0628\u0634\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0625\u0644\u0649 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639- \u0647\u0630\u0647 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0629 \u0648 \u0627\u0644\u0643\u062b\u0627\u0641\u0629!<\/b><\/font>\n<\/div>\n
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<\/p>\n

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<\/p>\n

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