{"id":386742,"date":"2008-11-12T10:48:03","date_gmt":"2008-11-12T07:48:03","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=386742"},"modified":"2008-11-12T10:48:03","modified_gmt":"2008-11-12T07:48:03","slug":"%d9%85%d9%84%d9%81-%d9%83%d8%a7%d9%85%d9%84-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%b2%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%e2%97%8f","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d9%85%d9%84%d9%81-%d9%83%d8%a7%d9%85%d9%84-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%b2%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%e2%97%8f\/","title":{"rendered":"\u0645\u0644\u0641 \u0643\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u00ab\u25cf ~”,,,,,,,,,,,"},"content":{"rendered":"
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– \u0646\u0627\u0645\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u064a\u0647 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0631\u062f\u0641\u064a\u0646 \u0648\u0631\u0623\u0633\u0643 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u064a\u0646\u0627\u0643 \u062a\u0646\u0638\u0631\u0627\u0646 \u0627\u0644\u0649 \u0627\u0644\u0633\u0642\u0641 \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u062a\u0641\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u062d\u0646\u0643\u060c \u062b\u0628\u062a\u064a \u064a\u062f\u064a\u0643 \u062e\u0644\u0641 \u0623\u0630\u0646\u064a\u0643 <\/font><\/b><\/p>\n

– \u0627\u0628\u062f\u0623\u064a \u0628\u0631\u0641\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 (\u0627\u0644\u0643\u062a\u0641\u064a\u0646) \u062d\u0648\u0627\u0644\u064a 15 \u0633\u0645\u060c \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0642\u0644 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u062a\u064a\u0646\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0627\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0635\u0642\u0644 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0639\u0646\u062f \u0627\u0644\u0646\u0632\u0648\u0644 <\/font><\/b><\/p>\n

– \u0643\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 8 \u0645\u0631\u0627\u062a \u062a\u0643\u0631\u0627\u0631\u064a\u0629 <\/font><\/b><\/p>\n

\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a : \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0644\u064a\u0627 <\/font><\/b><\/font>
” ” ” ” ” ” ” ” ” ” ” ” ” ” ” “<\/font><\/font><\/b>
– \u062a\u0627\u0628\u0639\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0644\u0643\u0646 \u0645\u062f\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0642\u0631\u064a\u0628\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0645\u0633\u0643\u064a \u0642\u0646\u064a\u0646\u0629 \u0645\u0627\u0621 \u0641\u064a \u064a\u062f\u064a\u0643 \u060c \u062b\u0645 \u0643\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u062f\u0648\u0644 <\/font><\/b><\/p>\n

\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b : \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 <\/font><\/b><\/font>
” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” “<\/font><\/font><\/b>
– \u062a\u0627\u0628\u0639\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 <\/font><\/b><\/p>\n

– \u062b\u0628\u062a\u064a \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0644\u0641 \u0623\u0630\u0646\u064a\u0643 \u060c \u0634\u062f\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0623\u064a\u0645\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649\u060c \u0639\u0648\u062f\u064a \u0627\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0635\u0642\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a <\/font><\/b><\/p>\n

\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0639 : \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u0649 <\/font><\/b><\/font>
” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” “<\/font><\/font><\/b>
– \u0646\u0627\u0645\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0645\u062f\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0627\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0631\u062e\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062b\u0645 \u0627\u0631\u0641\u0639\u064a \u0633\u0627\u0642\u064a\u0643 \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627 <\/font><\/b><\/p>\n

– \u0634\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0627\u0644\u0633\u0641\u0644\u0649 \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u0639\u062f (1 \u2013 2) \u0648\u0627\u0644\u0631\u062c\u0648\u0639 (2 \u2013 1) <\/font><\/b><\/p>\n

– \u062d\u0627\u0648\u0644\u064a \u0639\u062f\u0645 \u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0638\u0647\u0631\u0643 \u0648\u0627\u0644\u0623\u0631\u0636\u060c \u0643\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 <\/font><\/b><\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0627\u062a :<\/font><\/b>
” ” ” ” ” <\/font><\/b>
– \u0643\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 <\/font><\/b><\/p>\n

– \u0632\u064a\u062f\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 12 \u0627\u0644\u0649 15 \u0627\u0644\u0649 20 \u0628\u0639\u062f \u0643\u0644 3 \u0623\u0633\u0627\u0628\u064a\u0639 <\/font><\/b><\/p>\n

– \u0632\u064a\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 <\/font><\/b><\/p>\n

– \u0645\u0637\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0630\u0644\u0643 \u0628\u0645\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644<\/font><\/b><\/p>\n

\u0645\u0646\u0642\u0648\u0644\/ \u0645\u0646 \u0645\u0648\u0642\u0639 \u0639\u0631\u0628\u064a \u0627\u0644\u0622\u0646<\/font><\/b><\/p>\n

\u0647\u0630\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u0639\u0631\u0636\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u062d\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0645\u0648\u0642\u0639 \u0625\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0642\u0627\u0645 \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0631\u0627\u062f \u0639\u0627\u0635\u0645\u060c \u0625\u0633\u062a\u0634\u0627\u0631\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a.<\/font><\/b><\/p>\n

\u0633: \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0633\u0623\u0644\u0643\u0645\u060c \u0623\u0646\u0627 \u0627\u0644\u0622\u0646 \u0623\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0643\u0644 \u064a\u0648\u0645 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0633\u0624\u0627\u0644\u064a: \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u0641\u0642\u062f\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u062d\u062a\u0649 \u0623\u0636\u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646\u064a\u060c \u062d\u064a\u062b \u0625\u0646\u0646\u064a \u0623\u0641\u0642\u062f \u0628\u064a\u0646 300 \u0625\u0644\u0649 400 \u0633\u0639\u0631 \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0647\u0627\u0632\u061f <\/font><\/b>
\u0648\u0647\u0644 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u061f \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0635\u0631 -\u0648\u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0645\u064a\u0644 \u064a\u0645\u064a\u0646\u064b\u0627 \u0648\u0634\u0645\u0627\u0644\u0627\u064b- \u0645\u0641\u064a\u062f \u0644\u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u062e\u0635\u0631 \u0648\u062d\u0631\u0642 \u0627\u0644\u0634\u062d\u0648\u0645\u060c \u062d\u064a\u062b \u0625\u0646\u0646\u064a \u0623\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u0647 \u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0631\u0629\u061f \u0648\u0634\u0643\u0631\u064b\u0627 \u0639\u0644\u0649 \u0633\u0639\u0629 \u0635\u062f\u0631\u0643\u0645\u060c \u0648\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u062c\u064a\u0628\u0648\u0627 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0623\u0633\u0626\u0644\u062a\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0641\u064a\u0629\u060c \u0648\u0644\u0643\u0645 \u062c\u0632\u064a\u0644 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645. <\/font><\/b>
\u0645\u0644\u0627\u062d\u0638\u0629: \u0637\u0648\u0644\u064a 168 \u0648\u0632\u0646\u064a 84 \u0643\u062c\u0645<\/font><\/b><\/p>\n

\u062c: \u0648\u064a\u0628\u062f\u0648 \u0644\u064a \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0639\u0632\u064a\u0632\u062a\u064a \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 <\/font><\/b>
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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0642\u0635\u064a\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0651\u064b\u0627\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0631\u0641\u064a\u0647 \u0648\u062a\u0631\u0648\u064a\u062d \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0651\u064b\u0627 \u0623\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 Basal ****bolic Rate \u064a\u0632\u062f\u0627\u062f \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0641\u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062e\u0645\u0648\u0644. <\/font><\/b><\/p>\n

\u0648\u064a\u0641\u0636\u0644 \u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0634\u0631\u0642\u064a \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u062c\u0644\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0648\u0633\u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u062c\u062f\u0651\u064b\u0627. <\/font><\/b><\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0633\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u0627\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a (Treadmill)<\/font><\/b>
\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0643\u0636 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u0647\u0648 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/font><\/b><\/font><\/font><\/p>\n

1- \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643:
<\/font>” ” ” ” ” ” ” ” ” ” “<\/font> <\/font><\/b>
– \u064a\u062d\u0631\u0642 \u0642\u062f\u0631 \u0639\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 <\/font><\/b>
– \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062c\u0644\u064a\u0646. <\/font><\/b><\/p>\n

2- \u0645\u0645\u064a\u0632\u0627\u062a\u0647:<\/font><\/b><\/font>
” ” ” ” “<\/font><\/font><\/b>
– \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u0646\u0648\u064a\u0639 \u062c\u0647\u062f\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0639\u062f\u0629 \u0637\u0631\u0627\u0626\u0642\u060c \u0645\u0646\u0647\u0627 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u064a\u0644 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0635\u0639\u0648\u062f \u0627\u0644\u062a\u0644\u0627\u0644. <\/font><\/b>
– \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0628\u0631\u0627\u0645\u062c\u0643 \u0627\u0644\u062e\u0627\u0635\u0629<\/font><\/b>
– \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0645\u0641\u062a\u0627\u062d \u0633\u0644\u0627\u0645\u0629 \u064a\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u0648 \u0627\u0644\u0633\u0642\u0648\u0637 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. <\/font><\/b>
\u0648\u0642\u062f \u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0644\u064940% \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b\u0647 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u0641\u0644\u062a\u0629 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647\u0647\u0627. \u0643\u0645\u0627 \u062a\u0637\u0648\u0631\u062a \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0639\u0631\u0636 \u0641\u064a\u0647\u0627 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0634\u0648\u064a\u0642\u064b\u0627 \u0648\u062a\u062d\u062f\u064a\u064b\u0627. \u0648\u0647\u064a \u0627\u0644\u0622\u0646 \u062a\u062a\u064a\u062d \u0644\u0644\u0645\u062a\u062f\u0631\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u0647\u0648 \u0645\u0627 \u064a\u063a\u0631\u064a \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u061b \u0644\u0623\u0646\u0647\u0645 \u0633\u0648\u0641 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062e\u0645\u064a\u0646 \u062e\u0637\u0648\u0627\u062a\u0647\u0645. <\/font><\/b><\/p>\n

3- \u0639\u064a\u0648\u0628\u0647:<\/font><\/b><\/font>
” ” ” ” “<\/font> <\/font><\/b>
– \u0623\u0646\u0647 \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646. <\/font><\/b>
\u0648\u0646\u0638\u0631\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0637\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u064a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0642\u0648\u0629 \u062a\u0633\u0627\u0648\u064a \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0648\u0632\u0646 \u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 (\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0641\u064a\u0645\u062b\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a) \u0641\u0625\u0646 \u0627\u0631\u062a\u0637\u0627\u0645 \u0643\u0644 \u0642\u062f\u0645 \u064a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0642\u0637\u0639 \u0623\u0648 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062b\u0645\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0644\u0643 \u0644\u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0622\u0645\u0646\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0628\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0644 \u0648\u0632\u0646\u064b\u0627 \u0639\u0644\u0649 \u0634\u0631\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u0645\u0644\u0627\u064b \u0648\u0627\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u062b\u0645\u0646\u064b\u0627. <\/font><\/b><\/p>\n

-\u0648\u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0647\u064a \u0642\u062f \u062a\u0628\u062f\u0648 \u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u0635\u0648\u062a \u0639\u0646\u062f \u0645\u0639\u0627\u064a\u0646\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u062d\u0631\u0643\u060c \u0644\u0643\u0646\u0643 \u0625\u0630\u0627 \u0623\u0636\u0641\u062a \u0635\u0648\u062a \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0632\u0639\u062c\u064b\u0627 \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0633\u0643\u0646\u0648\u0646 \u0641\u064a \u0637\u0648\u0627\u0628\u0642 \u0639\u0644\u064a\u0627 \u0623\u0648 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u0648\u064a\u0639\u062f \u0627\u0644\u062d\u062c\u0645 \u0639\u064a\u0628\u064b\u0627 \u0622\u062e\u0631\u060c \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u0623\u062e\u0630 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629. \u0644\u0630\u0644\u0643 \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0642\u062a\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u062b\u0646\u064a \u0648\u064a\u0635\u0628\u062d \u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646. <\/font><\/b><\/p>\n

4- \u0645\u0644\u062d\u0648\u0638\u0627\u062a \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629:<\/font><\/b><\/font>
” ” ” ” ” ” ” ” ” ” “<\/font><\/font><\/b>
– \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0645\u062d\u0631\u0643 \u0630\u064a \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0630\u064a \u062a\u0628\u0644\u063a \u0642\u0648\u062a\u0647 1.5 \u062d\u0635\u0627\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631. <\/font><\/b><\/p>\n

-\u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u0633\u064a\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0647\u0648 \u0641\u0631\u0634 \u0633\u0637\u062d \u0627\u0644\u0633\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u0648\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u0631\u0643 \u0648\u0645\u062f\u0649 \u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0645\u062c\u0629 . <\/font><\/b>
– \u0648\u062a\u0623\u0643\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0633\u064a\u0631 \u064a\u0646\u0627\u0633\u0628 \u062e\u0637\u0648\u0627\u062a\u0643\u060c \u062d\u064a\u062b \u064a\u0628\u0644\u063a \u0639\u0631\u0636 \u0627\u0644\u0633\u064a\u0631 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a \u0644\u0644\u0645\u0634\u064a\/\u0627\u0644\u062c\u0631\u064a 18 \u0628\u0648\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u064a\u0628\u0644\u063a \u0637\u0648\u0644\u0647 51 \u0628\u0648\u0635\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0637\u0628\u0639 \u0625\u0644\u0649 \u062d\u0632\u0627\u0645 \u0623\u0643\u0628\u0631. <\/font><\/b>
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\n<\/b><\/b>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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