{"id":368393,"date":"2013-05-20T20:41:18","date_gmt":"2013-05-20T17:41:18","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=368393"},"modified":"2013-05-20T20:41:18","modified_gmt":"2013-05-20T17:41:18","slug":"%d9%85%d9%84%d9%81-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%88-%d9%85%d8%aa%d8%b1%d8%ac%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d9%85%d9%84%d9%81-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%88-%d9%85%d8%aa%d8%b1%d8%ac%d9%85%d8%a9\/","title":{"rendered":"\u0645\u0644\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648 \u0645\u062a\u0631\u062c\u0645\u0629"},"content":{"rendered":"
\n

<\/font><\/b><\/p>\n


\n\"\"\u0645\u0644\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648 \u0645\u062a\u0631\u062c\u0645\u0629 …….<\/b> <\/b><\/div>\n


\n
\u0645\u0644\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648 \u0645\u062a\u0631\u062c\u0645\u0629 …….<\/font><\/font><\/b><\/p>\n

<\/b><\/p>\n


\n\"\"<\/p>\n

\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 <\/p>\n

\n1\/2 \u0643\u0648\u0628 (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f \u063a\u064a\u0631 \u0645\u0645\u0644\u062d \u061b \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/p>\n

4 \u0623\u0648\u0646\u0633\u0627\u062a (114 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u063a\u064a\u0631 \u0645\u062d\u0644\u0627\u0629\u060c \u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646<\/p>\n

1 1\/4 \u0643\u0648\u0628(250 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a<\/p>\n

1 \u0645 \/ \u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0647 <\/p>\n

2 \u0628\u064a\u0636\u0629 <\/p>\n

1\/2 \u0643\u0648\u0628 (70 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u063a\u0631\u0627\u0636<\/p>\n

1\/4 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u064a\u0645 \u062a\u0634\u064a\u0632 :- <\/p>\n

8 \u0623\u0648\u0646\u0633\u0627\u062a (227 \u063a\u0631\u0627\u0645) \u062c\u0628\u0646 \u0643\u0631\u064a\u0645\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

1\/3 \u0643\u0648\u0628(65 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1 \u0645\/\u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

1 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 325 \u062f\u0631\u062c\u0629 (160 \u062f\u0631\u062c\u0629 \u0633\u064a) <\/p>\n

2- \u0648 \u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u0646 <\/p>\n

3- \u0646\u062c\u0647\u0632 \u0635\u0646\u064a\u0647 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0631\u0628\u0639\u0629 \u0645\u0642\u0627\u0633 9\u00d79 \u0628\u0648\u0635\u0629 (23\u00d723 \u0633\u0645) \u0648 \u062a\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u0627\u0639 \u0648 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 . \u0648 \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627 <\/p>\n

4- \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062a\u0630\u0648\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u062d\u062a\u064a \u062a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627 . \u062a\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636 ( \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0633\u0627\u0628\u0642\u0627 ) \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648 \u064a\u0642\u0644\u0628\u0648 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0628\u0639\u062f \u0643\u0644 \u0627\u0636\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 <\/p>\n

5- \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648 \u064a\u0642\u0644\u0628\u0648 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0641\u064a\u0642 \u0646\u0627\u0639\u0645 \u0648 \u0644\u0627\u0645\u0639 \u0648 \u064a\u062a\u0631\u0643 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0628\u0639\u062f (\u062d\u0648\u0627\u0644\u064a \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629). <\/p>\n

6- \u0646\u0623\u062e\u0630 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648 \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627 . <\/p>\n

7- \u0648 \u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0641\u064a \u0627\u0644\u0635\u0646\u064a\u0647 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0645\u0633\u0628\u0642\u0627 .<\/p>\n

8- \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u062a\u062e\u0641\u0642 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 .<\/p>\n

9- \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0627\u0644\u0628\u064a\u0636 \u0648 \u0646\u062e\u0641\u0642 \u062d\u062a\u064a \u064a\u062e\u062a\u0644\u0637\u0648 \u0648 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 <\/p>\n

10- \u0646\u0635\u0628 \u0647\u0630 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 <\/p>\n

11- \u0648 \u0646\u0636\u0639 \u0641\u0648\u0642\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0627\u0648\u0644 ( 1\/2 \u0643\u0648\u0628 ) \u0641\u064a \u0627\u0645\u0627\u0643\u0646 \u0645\u062a\u0641\u0631\u0642\u0629 \u0648 \u064a\u0634\u0643\u0644 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0627\u0648 \u0639\u0648\u062f \u062e\u0634\u0628\u064a <\/p>\n

12-\u062a\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 25 \u0642 \u0627\u0648 \u062d\u062a\u064a \u062a\u0628\u062a\u0639\u062f \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0643\u064a\u0643 \u0639\u0646 \u0627\u0644\u0635\u0646\u064a\u0629 \u0627\u0648 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 <\/p>\n

13- \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u0648 \u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u064a \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 <\/p>\n

14- \u0648 \u062a\u0642\u0637\u0639 \u0645\u0631\u0628\u0639\u0627\u062a 16 \u0645\u0631\u0628\u0639 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648 \u062a\u0642\u062f\u0645 <\/p>\n

15- \u0645\u0645\u0643\u0646 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u0629 \u0627\u064a\u0627\u0645 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"
\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0643\u064a\u0643\u0629 \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 <\/p>\n

3 \u0623\u0648\u0646\u0633\u0627\u062a (90 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u063a\u064a\u0631 \u0645\u062d\u0644\u0627\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646<\/p>\n

12 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (1 1\/2 \u0623\u0639\u0648\u0627\u062f) (170 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u060c \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a <\/p>\n

3 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/p>\n

1\/2 \u0643\u0648\u0628 (105 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d<\/p>\n

1 \u0643\u0648\u0628 (200 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1 1\/2 \u0645\/\u0635 \u0641\u0627\u0646\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

1\/2 \u0643\u0648\u0628 \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u064a 2 \u0645 \/\u0643 (90 \u062c\u0631\u0627\u0645) <\/p>\n

1\/4 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0627\u0631\u0627\u0645\u064a\u0644:<\/p>\n

40 \u062d\u0628\u0629 \u0643\u0631\u0627\u0645\u064a\u0644 (280 \u062c\u0631\u0627\u0645) \u063a\u064a\u0631 \u0645\u0644\u0641\u0648\u0641\u0629<\/p>\n

1\/2 \u0643\u0648\u0628 (120 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u064a whipping cream<\/p>\n

2 \u0643\u0648\u0628 (200 \u062c\u0631\u0627\u0645) \u0628\u0642\u0627\u0646 \u0627\u0648 \u0639\u064a\u0646 \u062c\u0645\u0644 \u0645\u062d\u0645\u0635 <\/p>\n

\u0623\u0648<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0627\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646\u0632\u0644\u064a\u0627 <\/p>\n

1 \u0643\u0648\u0628 + 2 \u0645\/\u0637\u0639\u0627\u0645 (225 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1\/2 \u0643\u0648\u0628 (120 \u0645\u0644\u064a\u0644\u062a\u0631) \u0639\u0635\u064a\u0631 \u0630\u0631\u0629 \u062e\u0641\u064a\u0641light corn syrup<\/p>\n

5 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/p>\n

1\/8 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

1\/2 \u0643\u0648\u0628 (120 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u064a whipping cream<\/p>\n

1 1\/2 \u0645\/\u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0643\u0648\u0628 (200 \u062c\u0631\u0627\u0645) \u0628\u0642\u0627\u0646 \u0627\u0648 \u0639\u064a\u0646 \u062c\u0645\u0644 \u0645\u062d\u0645\u0635 <\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u0646\u0627\u0634 :-<\/p>\n

2 \u0627\u0648\u0646\u0633 (55 \u063a\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0646\u0635\u0641 \u062d\u0644\u0648\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u062e\u0634\u0646 <\/p>\n

1\/4 \u0643\u0648\u0628 (60 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u064a whipping cream<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a)\u0645\u0639 \u0648\u0636\u0639 \u0631\u0641 \u0627\u0644\u0641\u0631\u0646 \u0641\u064a \u0627\u0644\u0648\u0633\u0637 <\/p>\n

2- \u0646\u062c\u0647\u0632 \u0627\u0644\u0635\u0646\u064a\u0647 \u0645\u0633\u062a\u0637\u0644\u064a\u0629 \u0645\u0642\u0627\u0633 , 13\u00d79 \u0628\u0648\u0635\u0629 (23\u00d733 \u0633\u0645 ) \u0627\u0645\u0627 \u062a\u062f\u0647\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0648 \u062a\u0631\u0634 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a <\/p>\n

3- \u0627\u0644\u0628\u0631\u0648\u0646\u064a\u0632 :- \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a \u0648 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u0642\u062f\u0631 \u0627\u0633\u062a\u0627\u0646\u0644\u0633 \u0627\u0633\u062a\u064a\u0644 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062d\u062a\u064a \u064a\u0630\u0648\u0628\u0648\u0627 <\/p>\n

4- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u0627\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062d\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 <\/p>\n

5- \u062a\u0636\u0627\u0641 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f \u0648 \u062a\u062e\u0644\u0637 <\/p>\n

6- \u0639\u0644\u064a \u0633\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u064a\u0636\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u064a\u062e\u0641\u0642 \u062d\u062a\u064a \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 <\/p>\n

7- \u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0635\u0646\u064a\u0647 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0648 \u064a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 20\u0642 <\/p>\n

8- \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0647\u062f\u0623 \u0642\u0644\u064a\u0644\u0627 \u0644\u062d\u064a\u0646 \u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 <\/p>\n

\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 :- <\/p>\n

1- \u062a\u0648\u0636\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648 \u062a\u0648\u0636\u0639 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645<\/p>\n

2-. \u064a\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0636\u0627\u0641 \u0644\u0647 \u0627\u0644\u0628\u0644\u0642\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0648 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0648 \u064a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627 \u062d\u062a\u064a \u0646\u062a\u0627\u0643\u062f \u0627\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u0644\u0647\u0627 \u0645\u063a\u0637\u0627\u0647 \u0628\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 <\/p>\n

3- \u064a\u0635\u0628 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0639\u0644\u064a \u0633\u0637\u062d \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0648 \u0647\u064a \u062f\u0627\u0641\u0626\u0629 \u0648 \u062a\u062a\u0631\u0643 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062d\u062a\u064a \u062a\u0628\u0631\u062f \u062b\u0645 \u062a\u063a\u0637\u064a \u0628\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648 \u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 <\/p>\n

\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u0627 : 1- \u0641\u064a \u0642\u062f\u0631 \u062b\u0642\u064a\u0644 \u0646\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0648 \u0627\u0644\u0645\u0627\u0621 \u0648 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648 \u064a\u062d\u0631\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0627\u062e\u0631 <\/p>\n

2- \u0639\u0646\u062f\u0645\u0627 \u064a\u063a\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0648 \u064a\u062a\u0631\u0643 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0645\u0646 10 :12 \u062f\u0642\u064a\u0642\u0629 <\/p>\n

3- \u064a\u0631\u0641\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0636\u0627\u0641 \u0644\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0628\u062d\u0631\u0635 \u0634\u062f\u064a\u062f \u062c\u062f\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0628\u0644\u0642\u0627\u0646 \u0627\u0648 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0648 \u064a\u0642\u0644\u0628 \u062d\u062a\u064a \u064a\u062e\u062a\u0644\u0637 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0628\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644<\/p>\n

4- \u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u064a \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0648 \u0647\u064a \u062f\u0627\u0641\u0626\u0629 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062b\u0645 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 <\/p>\n

\u0627\u0644\u062c\u0646\u0627\u0634 <\/p>\n

1-\u0633\u062e\u0646\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u064a \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 .<\/p>\n

2- \u062a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648 \u062a\u0642\u0644\u0628 \u0628\u0633\u0631\u0639\u0629 \u062d\u062a\u064a \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 .<\/p>\n

\u0627\u0644\u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a <\/p>\n

\u0646\u062e\u0631\u062c \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648 \u0646\u0645\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0646\u0627\u0634 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645 <\/p>\n

\u0648 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u0631\u0629 \u0627\u062e\u0631\u064a \u0644\u062a\u0628\u0631\u062f \u0648 \u062a\u0642\u0637\u0639 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f 48 \u0642\u0637\u0639\u0629 <\/p>\n

\u062a\u062d\u0641\u0638 \u0645\u063a\u0637\u0627\u0647 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0645\u0646 7 \u0627\u0644\u064a 10 \u0627\u064a\u0627\u0645 <\/p>\n

\u0648 \u0645\u0645\u0643\u0646 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632 \u0644\u0645\u062f\u0629 \u0627\u0637\u0648\u0644 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 : <\/p>\n

1\/2 \u0643\u0648\u0628 (\u0639\u0648\u062f 1) (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629\u060c \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

1\/4 \u0643\u0648\u0628 (50 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1\/3 \u0643\u0648\u0628 (30 \u062c\u0631\u0627\u0645) \u0643\u0627\u0643\u0627\u0648 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 <\/p>\n

1 \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 <\/p>\n

1 \u0645 \/ \u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0643\u0648\u0628 (200 \u062c\u0631\u0627\u0645) \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0643\u0633\u0631 graham cracker <\/p>\n

1 \u0643\u0648\u0628 (65 \u062c\u0631\u0627\u0645) \u062c\u0648\u0632 \u0647\u0646\u062f ( \u0645\u062d\u0644\u064a \u0627\u0648 \u063a\u064a\u0631 \u0645\u062d\u0644\u064a )<\/p>\n

1\/2 \u0643\u0648\u0628 (50 \u062c\u0631\u0627\u0645) \u062c\u0648\u0632 \u0623\u0648 \u0628\u0642\u0627\u0646\u060c \u0645\u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646<\/p>\n

\u0627\u0644\u062d\u0634\u0648:<\/p>\n

1\/4 \u0643\u0648\u0628 (56 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u060c \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

2 – 3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0644\u0628\u0646 \u0627\u0648 \u0643\u0631\u064a\u0645\u0629 <\/p>\n

2 \u0645 \/ \u0637\u0639\u0627\u0645 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0643\u0627\u0633\u062a\u0631\u062f \u0628\u0627\u0648\u062f\u0631 \u0627\u0648 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0628\u0648\u062f\u0646\u062c \u0628\u0627\u0648\u062f\u0631 vanilla custard powder (Bird’s) or vanilla pudding powder<\/p>\n

1\/2 \u0645\/\u0635 \u0641\u0627\u0646\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0643\u0648\u0628 (230 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629 (confectioners or icing)<\/p>\n

\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 :- <\/p>\n

4 \u0623\u0648\u0646\u0633\u0627\u062a (115 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0646\u0635\u0641 \u062d\u0644\u0648\u0629 \u060c \u0645\u0642\u0637\u0639\u0629<\/p>\n

1 \u0645 \/ \u0637\u0639\u0627\u0645 (14 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0647 <\/p>\n

\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

\u0646\u062f\u0647\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0633\u0628\u0631\u064a \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u0642\u0627\u0644\u0628 9\u00d79 \u0628\u0648\u0635\u0629 23\u00d723 \u0633\u0645 .<\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 <\/p>\n

1- \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u064a\u0630\u0648\u0628 \u0627\u0644\u0632\u0628\u062f. \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062e\u0641\u0642\u0627\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 .<\/p>\n

( \u064a\u0641\u0636\u0644 \u0627\u0646 \u064a\u0631\u0641\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0642\u0644\u0628 \u062d\u062a\u064a \u064a\u0647\u062f\u0623 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0648 \u064a\u0642\u0644\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648 \u064a\u0631\u062f \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 ) <\/p>\n

2- \u0648 \u064a\u062d\u0631\u0643\u0648\u0627 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u064a \u064a\u062a\u062e\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u0648\u0627\u0644\u064a \u0645\u0646 1 \u0627\u0644\u064a 2 \u062f\u0642\u064a\u0642\u0629 <\/p>\n

3- \u064a\u0631\u0641\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0643\u0633\u0631 \u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648 \u0642\u0637\u0639 \u0627\u0644\u062c\u0648\u0632 \u0627\u0648 \u0627\u0644\u0628\u0644\u0642\u0627\u0646 <\/p>\n

4- \u064a\u0636\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u064a \u0627\u0644\u0635\u0646\u064a\u0647 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0648 \u0646\u0636\u063a\u0637 \u0639\u0644\u064a\u0629 \u0628\u0627\u0644\u064a\u062f \u0648 \u064a\u063a\u0637\u064a \u0648 \u064a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 .<\/p>\n

\u0627\u0644\u062d\u0634\u0648: <\/p>\n

1- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062a\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u0648 \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0628\u0627\u0642\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0634\u0648\u0629 . \u0625\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0633\u0645\u064a\u0643 \u062c\u062f\u0627 \u0644\u0627 \u064a\u0641\u0631\u062f <\/p>\n

\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 <\/p>\n

2- \u062a\u0641\u0631\u062f \u0627\u0644\u062d\u0634\u0648\u0629 \u0639\u0644\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0648 \u062a\u063a\u0637\u064a \u0648 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 <\/p>\n

\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 <\/p>\n

1- \u0641\u064a \u0642\u062f\u0631 \u0627\u0633\u062a\u0627\u0646\u0644\u0633 \u0639\u0644\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f <\/p>\n

2 – \u0648 \u062a\u0636\u0627\u0641 \u0639\u0644\u064a \u0639\u0644\u064a \u0648\u062c\u0647 \u0627\u0644\u0635\u0646\u064a\u0629 \u0648 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 <\/p>\n

\u0627\u0644\u062a\u0642\u062f\u064a\u0645 <\/p>\n

\u062d\u062a\u064a \u0646\u062a\u062c\u0646\u0628 \u062a\u0643\u0633\u0631 \u0627\u0644\u0648\u062c\u0647 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 <\/p>\n

\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u0643\u064a\u0646\u0629 \u062d\u0627\u062f\u0629 <\/p>\n

\u0648 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 <\/p>\n

\u064a\u0642\u0637\u0639 25 \u0645\u0631\u0628\u0639\u0627 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 <\/p>\n

2 \u0643\u0648\u0628 (200 \u062c\u0631\u0627\u0645) \u0628\u0633\u0643\u0648\u064a\u062a graham \u0645\u0641\u062a\u062a \u0623\u0648 \u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062c\u0633\u062a\u0641 \u0643\u0648\u0643\u064a\u0632 <\/p>\n

2 \u0645 \/ \u0637\u0639\u0627\u0645 (30 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1\/2 \u0643\u0623\u0633 (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0648 \u0645\u0630\u0627\u0628\u0629 <\/p>\n

\u062d\u0634\u0648 \u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0628\u0646:<\/p>\n

2 – 8 \u0623\u0648\u0646\u0633\u0627\u062a (454 \u062c\u0631\u0627\u0645) \u062c\u0628\u0646 \u0643\u0631\u064a\u0645\u064a \u0644\u064a\u0646 <\/p>\n

1\/2 \u0643\u0648\u0628 (100 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1 \u0645 \/ \u0637\u0639\u0627\u0645 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c <\/p>\n

1 \u0645 \/ \u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 <\/p>\n

\u0627\u0644\u062a\u0632\u064a\u064a\u0646 : (\u0625\u062e\u062a\u064a\u0627\u0631\u064a)<\/p>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649\u062f\u0631\u062c\u0629 325 \u062f\u0631\u062c\u0629 \u0625\u0641 (160 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0648\u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u0646. <\/p>\n

2- \u062c\u0647\u0632\u064a \u0635\u0646\u064a\u0629 13\u00d79 \u0628\u0648\u0635\u0629 (23 \u00d733\u00d75 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u0645\u0631\u0628\u0639 \u0648 \u064a\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u0627\u0644\u0642\u0627\u0639 \u0648 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0648 \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627<\/p>\n

3- \u0627\u0644\u0642\u0627\u0639\u062f\u0629 : \u064a\u062e\u0644\u0637 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0641\u062a\u062a \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 <\/p>\n

\u0648 \u064a\u0631\u0635 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0635\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0644\u064a\u0643\u0648\u0646 \u0642\u0627\u0639\u062f\u0629 \u0648 \u062a\u0648\u0636\u0639 \u0627\u0644\u0635\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0648 \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u0627 \u062d\u062a\u064a \u062a\u0628\u0631\u062f <\/p>\n

4- \u062d\u0634\u0648 \u0627\u0644\u062c\u0628\u0646: \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0623\u0648 \u062e\u0644\u0627\u0637 \u064a\u062f\u0648\u064a
\n\u062a\u062e\u0641\u0642 \u0627\u0644\u062c\u0628\u0646 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u064a\u062e\u0641\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636 \u0648 \u064a\u062e\u0641\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u064a \u064a\u0645\u062a\u0632\u062c <\/p>\n

\u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0648 \u064a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0627\u0648 \u062d\u062a\u064a \u062a\u062a\u0645\u0627\u0633\u0643 \u062d\u0634\u0648\u0629 \u0627\u0644\u062c\u0628\u0646 <\/p>\n

5- \u0646\u062e\u0631\u062c \u0627\u0644\u0635\u0646\u064a\u0647 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u062b\u0645 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a <\/p>\n

6- \u062a\u0642\u0637\u0639 \u0645\u0631\u0628\u0639\u0627\u062a \u0645\u0639 \u0645\u0633\u062d \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0628\u0627\u0644\u0641\u0648\u0637\u0647 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 <\/p>\n

7- \u0646\u062d\u0635\u0644 \u0639\u0644\u064a 24 \u0645\u0631\u0628\u0639 ( \u0627\u0644\u0648\u0627\u062d\u062f 5 \u0633\u0645 ) <\/p>\n

8- \u0648 \u062a\u0632\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0648 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 <\/p>\n

1\/2 \u0643\u0648\u0628 (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0648 \u0628\u0627\u0631\u062f\u0629 \u0648 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u064a 1 \u0628\u0648\u0635\u0647 (2.54 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) <\/p>\n

3 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (40 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1 \u0643\u0648\u0628 (140 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636<\/p>\n

1\/8 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

\u0627\u0644\u062d\u0634\u0648:<\/p>\n

1\/4 \u0643\u0648\u0628 (57 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0637\u0631\u064a\u0629 <\/p>\n

1 \u0643\u0648\u0628 (215 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d <\/p>\n

2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 <\/p>\n

1\/4 \u0643\u0648\u0628(60 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0641\u0627\u062a\u062d light corn syrup<\/p>\n

1 \u0645 \/\u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

1 \u0645 \/ \u0637\u0639\u0627\u0645 (15 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u063a\u0631\u0627\u0636 <\/p>\n

1\/8 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 <\/p>\n

2\/3 \u0643\u0648\u0628 \u0632\u0628\u064a\u0628 \u0623\u0648<\/p>\n

2\/3 \u0643\u0648\u0628 \u0628\u0644\u0642\u0627\u0646 \u0623\u0648 \u062c\u0648\u0632 \u0645\u0642\u0637\u0639<\/p>\n

\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1 \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0645\u0639 \u0648\u0636\u0639 \u0631\u0641 \u0627\u0644\u0641\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641 .<\/p>\n

2- \u064a\u0628\u0637\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0648 \u0627\u0644\u0627\u0633\u0628\u0631\u064a \u0648 \u0627\u0644\u0642\u0627\u0644\u0628 \u064a\u0643\u0648\u0646 8\u00d78 \u0628\u0648\u0635\u0629 ( 20\u00d720 \u0633\u0645 ) <\/p>\n

3- \u0627\u0644\u0642\u0627\u0639\u062f\u0629 : \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u062a\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f \u0648 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u064a \u064a\u062a\u0643\u0648\u0646 \u062e\u0644\u064a\u0637 \u0645\u0646\u0641\u0648\u0634. <\/p>\n

4- \u0646\u0636\u0639 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u062a\u062e\u0641\u0642 \u062d\u062a\u064a \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0642\u0637 .<\/p>\n

5- \u062a\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u0639\u062f \u0645\u0633\u0628\u0642\u0627 ( \u064a\u0641\u0636\u0644 \u0648\u0636\u0639 \u062b\u0642\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0628\u0632 ) \u0648 \u062a\u062e\u0628\u0632 \u0644\u062d\u0648\u0627\u0644\u064a 20 \u0625\u0644\u0649 25 \u062f\u0642\u064a\u0642\u0629
\n\u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u062c\u064a\u0646 \u0630\u0647\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u0648\u0646. \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u062c\u0627\u0646\u0628\u0627 <\/p>\n

\n6- \u0627\u0644\u062d\u0634\u0648\u0629: \u0641\u064a \u0645\u0627\u0643\u064a\u0646\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u064a\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f \u0648 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646\u0641\u0648\u0634 \u064a\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648 \u064a\u0636\u0627\u0641 \u0639\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0648 \u064a\u0643\u0648\u0646 \u062d\u062a\u064a \u064a\u062a\u062c\u0627\u0646\u0633.<\/p>\n

7- \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u064a\u062e\u0641\u0642\u0648\u0627 . <\/p>\n

8- \u064a\u0636\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0648 \u064a\u0642\u0644\u0628 \u062d\u062a\u064a \u064a\u0633\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 <\/p>\n

9-\u064a\u0631\u0634 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<\/p>\n

10- \u062b\u0645 \u062a\u0635\u0628 \u0627\u0644\u062d\u0634\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0648 \u062a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 20 \u062a\u0642\u0631\u064a\u0628\u0627 – 25 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062a\u0646\u0636\u062c \u0627\u0644\u062d\u0634\u0648\u0629 .<\/p>\n

11- \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0647\u062f\u0623 \u0648 \u062a\u0642\u062f\u0645 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 <\/p>\n

12- \u062a\u0642\u0637\u0639 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0648 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a 16 \u0645\u0631\u0628\u0639 ( 5 \u0633\u0645 )<\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\n3\/4 \u0643\u0648\u0628 (75 \u062c\u0631\u0627\u0645) \u0628\u0644\u0642\u0627\u0646 \u0627\u0648 \u0639\u064a\u0646 \u062c\u0645\u0644 \u0645\u062d\u0645\u0635 \u0645\u0642\u0637\u0639 \u062e\u0634\u0646<\/p>\n

1\/2 \u0643\u0648\u0628(113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0645\u0630\u0627\u0628\u0629 \u0648 \u0645\u0628\u0631\u062f\u0629 <\/p>\n

3\/4 \u0643\u0648\u0628 + 2 \u0645 \/ \u0637\u0639\u0627\u0645 (125 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636<\/p>\n

1\/4 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

1\/4 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627<\/p>\n

1 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 <\/p>\n

3\/4 \u0643\u0648\u0628 (160 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d<\/p>\n

1 \u0645 \/\u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 <\/p>\n

3.5 \u0623\u0648\u0646\u0633 (100 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646 \u0623\u0648 1\/2 \u0643\u0648\u0628 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/p>\n

\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0648\u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u0646.<\/p>\n

2- \u064a\u062f\u0647\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u064a\u0631\u0634 \u0628\u0631\u0630\u0627\u0630 \u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0644\u0627\u0635\u0642 8\u00d78 \u0628\u0648\u0635\u0629 (20\u00d720\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u0645\u0631\u0628\u0639 .<\/p>\n

3- \u0641\u064a \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0646\u062e\u0644\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 .<\/p>\n

4- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0644\u0645\u062f\u0629 (2-3 \u062f\u0642\u0627\u0626\u0642) \u062d\u062a\u064a \u064a\u0631\u062a\u0641\u0639 .<\/p>\n

5- \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u062b\u0645 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0636\u064a\u0641 \u062e\u0644\u064a\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u062d\u062a\u0649 \u064a\u062e\u062a\u0644\u0637\u0648\u0627 \u062c\u064a\u062f\u0627 . <\/p>\n

6- \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0644\u0642\u0627\u0646 \u0627\u0648 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648 \u0627\u0644\u0645\u0643\u0633\u0631 \u0648 \u0642\u0637\u0639 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0648 \u064a\u0642\u0644\u0628\u0648\u0627 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 .<\/p>\n

7- \u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u062e\u0628\u0632 \u0648 \u064a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 25 – 30 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627 \u0627\u0648 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0637\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0648 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 .<\/p>\n

8- \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 16 \u0642\u0637\u0639\u0629 <\/p>\n

9- \u062a\u062d\u0641\u0642\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u063a\u0637\u0627\u0647 \u0644\u0645\u062f\u0629 \u0645\u0646 2 :3 \u0627\u064a\u0627\u0645 \u0627\u0648 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632 \u0644\u0645\u062f\u0629 \u0627\u0637\u0648\u0644 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"
\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

1\/2 \u0643\u0648\u0628 (120 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0646\u0627\u0639\u0645\u0629peanut butter<\/p>\n

1\/3 \u0643\u0648\u0628 (80 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0641\u0627\u062a\u062d light corn syrup<\/p>\n

1\/3 \u0643\u0648\u0628 (80 \u0645\u0644\u064a\u0644\u062a\u0631) \u0639\u0633\u0644<\/p>\n

1\/2 \u0643\u0648\u0628(45 \u062c\u0631\u0627\u0645) \u0643\u0627\u0643\u0627\u0648 \u0628\u0648\u062f\u0631\u0647 \u063a\u064a\u0631 \u0645\u062d\u0644\u064a <\/p>\n

1\/4 \u0643\u0648\u0628(55 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d<\/p>\n

3 \u0643\u0648\u0628 (180 \u062c\u0631\u0627\u0645) \u0645\u0627\u0631\u0634\u0645\u0644\u0648 marshmallows \u0635\u063a\u064a\u0631<\/p>\n

1 \u0645 \/ \u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

3 \u0643\u0648\u0628 (80 \u062d\u0631\u0627\u0645) \u0643\u0631\u0633\u0628\u064a \u0631\u064a\u0632 ( \u062d\u0628\u0648\u0628 \u0645\u062d\u0645\u0635\u0629 ) crisp rice cereal<\/p>\n

1 \u0643\u0648\u0628 (120 \u062c\u0631\u0627\u0645) \u0633\u0648\u062f\u0627\u0646\u064a <\/p>\n

\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 :<\/p>\n

8 \u0623\u0648\u0646\u0633\u0627\u062a (230 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0646\u0635\u0641 \u0645\u062d\u0644\u0627\u0647 \u0645\u0642\u0637\u0639\u0629<\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (14 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u064a\u062f\u0647\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u064a\u0631\u0634 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0631\u0630\u0627\u0630 \u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0627\u0644\u0642\u0627\u0644\u0628 8\u00d78 \u0628\u0648\u0635\u0629 (20\u00d720\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u0645\u0631\u0628\u0651\u0639\u0629. \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627.<\/p>\n

2- \u0646\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648 \u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0648 \u0627\u0644\u0639\u0633\u0644 \u0648 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0628\u0648\u062f\u0631\u0647 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631. \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0639\u0644\u064a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u062a\u0648\u0633\u0651\u0637\u0629.<\/p>\n

3- \u064a\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u064a \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u062b\u0645 \u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0627\u0631 \u0648 \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648 \u062d\u062a\u064a \u064a\u0630\u0648\u0628 \u0648 \u064a\u062b\u0642\u0644 \u0627\u0644\u0642\u0648\u0627\u0645 .<\/p>\n

4-\u064a\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u0636\u0627\u0641 \u0644\u0647 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0648 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a . \u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648 \u064a\u062a\u0631\u0643 \u062d\u062a\u064a \u064a\u0647\u062f\u0623.<\/p>\n

5- \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 : \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062d\u062a\u064a \u0627\u0644\u0630\u0648\u0628\u0627\u0646 <\/p>\n

6- \u062a\u0636\u0627\u0641 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0627\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648 \u0646\u0633\u0627\u0648\u064a \u0627\u0644\u0633\u0637\u062d<\/p>\n

7- \u062a\u062a\u0631\u0643 \u062d\u062a\u064a \u062a\u0628\u0631\u062f \u0648 \u062a\u062f\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648 \u062a\u0642\u0637\u0639 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0648 \u062a\u0642\u062f\u0645 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 <\/p>\n

8- \u062a\u0642\u0637\u0639 \u0627\u0644\u064a 24 \u0645\u0631\u0628\u0639 <\/p>\n

\n\u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u0639\u062c\u064a\u0646\u0629 :<\/p>\n

3\/4 \u0643\u0648\u0628 (1 1\/2 \u0639\u0648\u062f) (170 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

1\/4 \u0643\u0648\u0628 (50 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

1 1\/2 \u0643\u0648\u0628 (210 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u063a\u0631\u0636<\/p>\n

1\/8 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

\u062d\u0634\u0648 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 :<\/p>\n

1 – 14 \u0623\u0648\u0646\u0633 (396 \u062c\u0631\u0627\u0645) \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u064a <\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 :<\/p>\n

6 \u0623\u0648\u0646\u0633\u0627\u062a (170 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0646\u0635\u0641 \u062d\u0644\u0648\u0629 \u0623\u0648 \u062d\u0644\u0648\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0637\u0639<\/p>\n

1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0648\u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u0646. <\/p>\n

2- \u0627\u062f\u0647\u0646\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u0632\u0628\u062f (\u0623\u0648 \u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0630\u0627\u0630 ) \u0627\u0644\u0642\u0627\u0644\u0628 9\u00d79 \u0628\u0648\u0635\u0629 (23\u00d723\u0633\u0646\u062a\u064a\u0645\u062a\u0631) .<\/p>\n

3- \u0627\u0644\u0642\u0627\u0639\u062f\u0629 :- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a \u064a\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f \u0648 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0645\u0646\u0641\u0648\u0634.<\/p>\n

4- \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648 \u0645\u0644\u062d \u0648 \u0646\u062e\u0641\u0642 \u062d\u062a\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0642\u0637 .<\/p>\n

\n5- \u062a\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062c\u0647\u0632 \u0648 \u062a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646. <\/p>\n

6- \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u0644\u062d\u064a\u0646 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062d\u0634\u0648\u0629 .<\/p>\n

7- \u0644\u062d\u0634\u0648 \u0627\u0644\u0643\u0627\u0631\u0645\u064a\u0644 : \u0646\u0633\u062a\u0639\u0645\u0644 \u0639\u0644\u0628\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0645\u0627 \u0627\u0646 \u062a\u062f\u0641\u0621 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 ( \u0635\u0628\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u0642\u0627\u0644\u0628 \u0645\u062e\u0635\u0635 \u0644\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0648 \u064a\u062a\u0631\u0643 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 4 \u062f\u0642\u0627\u0626\u0642 \u0648 \u064a\u0642\u0644\u0628 \u0641\u064a \u0627\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u062b\u0645 \u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u064a \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 \u0645\u0646 8:12 \u062f\u0642\u064a\u0642\u0629 \u0627\u0648 \u0644\u062d\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u0644\u0648\u0646 \u0627\u0644\u0643\u0627\u0631\u0645\u064a\u0644 \u064a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0648 \u064a\u0642\u0644\u0628 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645 ) \u0623\u0648 \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u064a\u063a\u0637\u064a \u0648 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0639\u062f \u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648 \u062a\u062a\u0631\u0643 \u064445 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a \u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 .<\/p>\n

8- \u0635\u0628 \u0627\u0644\u0643\u0627\u0631\u0645\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0645\u0633\u0628\u0642\u0627 .<\/p>\n

9- \u0637\u0628\u0642\u0629 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 :- \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u0627\u0648 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0648 \u062a\u0635\u0628 \u0639\u0644\u064a \u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0627\u0631\u0645\u064a\u0644 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u062b\u0645 \u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u064a \u062a\u062a\u0645\u0627\u0633\u0643 .<\/p>\n

10- \u062a\u0642\u0637\u0639 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f 16 \u0642\u0637\u0639\u0629 (5 \u0633\u0645 )<\/p>\n

\n\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/p>\n

\n3\/4 \u0643\u0648\u0628 (75 \u062c\u0631\u0627\u0645) \u0628\u0644\u0642\u0627\u0646\u0627\u0648 \u0639\u064a\u0646 \u062c\u0645\u0644 \u0645\u062d\u0645\u0635 \u0648 \u0645\u0642\u0637\u0639 <\/p>\n

9 \u0623\u0648\u0646\u0633\u0627\u062a (255 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 <\/p>\n

1 1\/2 \u0645\u0644\u0627\u0639\u0642 \u0634\u0627\u064a \u0628\u0634\u0631 \u0628\u0631\u062a\u0642\u0627\u0644<\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c<\/p>\n

1\/4 \u0643\u0648\u0628(60 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u064a whipping cream<\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u0641\u0627\u062a\u062d <\/p>\n

3\/4 \u0643\u0648\u0628 (80 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0623\u0648 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/p>\n

1\/2 \u0643\u0648\u0628 (80 \u062c\u0631\u0627\u0645) \u0627\u0644\u0645\u0634\u0645\u0634 \u0645\u062c\u0641\u0641 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (180 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0648\u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u0646.<\/p>\n

2- \u0646\u0636\u0639 \u0627\u0644\u0628\u0644\u0642\u0627\u0646 \u0639\u0644\u0649 \u0635\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0635 \u0648 \u064a\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 8 – 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062d\u0645\u0635 \u0648 \u064a\u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646. \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627<\/p>\n

3- \u0646\u062d\u0636\u0631 \u0642\u0627\u0644\u0628 8\u00d78 \u0628\u0648\u0635\u0629 (20\u00d720 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u0645\u0631\u0628\u0639 \u0648 \u064a\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0642\u0627\u0639 \u0648 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 . \u0648 \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627<\/p>\n

4- \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0636\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648 \u062a\u0637\u062d\u0646 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629. \u0646\u0636\u0639 \u0628\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648 \u0646\u0634\u063a\u0644 \u062d\u062a\u064a \u064a\u062e\u062a\u0644\u0637\u0648\u0627 (\u0644\u062b\u0648\u0627\u0646\u064a \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637).<\/p>\n

5- \u0641\u064a \u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0646\u0636\u0639 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0644\u0628\u0627\u0646\u064a \u0648 \u0627\u0644\u0643\u0648\u0631\u0646 \u0633\u064a\u0631\u0628 \u062d\u062a\u064a \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0641\u0642\u0637 . <\/p>\n

6- \u0646\u0635\u0628 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0646\u0634\u063a\u0644 \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0648 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 .<\/p>\n

7- \u0646\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0648 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648 \u0628\u0644\u0642\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648 \u064a\u062e\u0644\u0637 .<\/p>\n

8- \u0646\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u062c\u0647\u0632 \u0648 \u064a\u062a\u0631\u0643 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 (\u062d\u0648\u0644\u064a \u0633\u0627\u0639\u0629). <\/p>\n

9- \u0646\u0631\u0641\u0639 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u0644\u0645\u0648\u0646\u064a\u0648\u0645 \u0648 \u062a\u0642\u0637\u0639 63 – 1 \u0628\u0648\u0635\u0629 (2.54 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) <\/p>\n

\n10- \u0648 \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648 \u0645\u0645\u0643\u0646 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u063a\u0637\u0627\u0647 <\/p>\n

\n\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

12 \u0623\u0648\u0646\u0633 (340 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646 <\/p>\n

1\/2 \u0643\u0648\u0628 (75 \u062c\u0631\u0627\u0645) \u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0645\u0644\u062d \u0628\u0627\u0644\u0642\u0634\u0631\u0647 <\/p>\n

1 1\/2 \u0643\u0648\u0628 \u0628\u0631\u062a\u0632\u0644 pretzel sticks \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u064a 1 1\/2 \u0628\u0648\u0635\u0629<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0646\u062c\u0647\u0632 \u0642\u0627\u0644\u0628 \u0645\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 .<\/p>\n

2- \u0646\u0630\u0648\u0628 \u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062d\u062a\u064a \u062a\u0630\u0648\u0628 ( \u0627\u062d\u062a\u0631\u0633\u064a \u0641\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062d\u062a\u0631\u0642 \u0628\u0633\u0631\u0639\u0629 ).<\/p>\n

3- \u062a\u0631\u0641\u0639 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648 \u0627\u0644\u0628\u0631\u062a\u0632\u0644 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0648 \u064a\u0642\u0644\u0628\u0648 .<\/p>\n

4- \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0633\u0627\u0626\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0646 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u0644\u064a . \u0645\u0645\u0643\u0646 \u0627\u0646 \u064a\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064a \u0641\u0642\u0637 \u0627\u0648 \u062a\u062a\u0631\u0643 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u062d\u064a\u0646 \u0633\u0647\u0648\u0644\u0629 \u062a\u0634\u0643\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0648 \u0627\u0644\u0647 \u0627\u0644\u0627\u064a\u0633 \u0627\u0644\u0643\u0631\u064a\u0645 .<\/p>\n

5- \u0648 \u062a\u0631\u0635 \u0639\u0644\u064a \u0648\u0631\u0642\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648 \u062a\u062a\u0631\u0643 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062d\u062a\u064a \u062a\u062a\u0645\u0627\u0633\u0643 \u0648 \u062a\u0642\u062f\u0645 .<\/p>\n

6- \u0645\u0645\u0643\u0646 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0627\u0633\u0627\u0628\u064a\u0639 <\/p>\n

\n\u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"
\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u062e\u0644\u064a\u0637 <\/p>\n

1 1\/2 \u0643\u0648\u0628 (195 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0647 <\/p>\n

3\/4 \u0643\u0648\u0628 (60 \u062c\u0631\u0627\u0645) \u0628\u0648\u062f\u0631\u0647 \u0643\u0627\u0643\u0627\u0648 <\/p>\n

2 1\/4 \u0643\u0648\u0628 (315 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u063a\u0631\u0627\u0636<\/p>\n

3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 (25 \u062c\u0631\u0627\u0645) \u0646\u0634\u0627 cornstarch <\/p>\n

1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

1 1\/2 \u0643\u0648\u0628 (340 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

1 1\/2 \u0645\u0644\u0627\u0639\u0642 \u0634\u0627\u064a (6 \u062c\u0631\u0627\u0645\u0627\u062a) \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0645\/ \u0637\u0639\u0627\u0645 (8 \u062c\u0631\u0627\u0645\u0627\u062a) \u0645\u0633\u062d\u0648\u0642 \u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0641\u0648\u0631\u064a<\/p>\n

\u0627\u0644\u0632\u064a\u0646\u0629:<\/p>\n

3 \u0623\u0648\u0646\u0633\u0627\u062a (75 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u064a\u0636\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646<\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0634\u0627\u064a \u062f\u0647\u0646 \u0646\u0628\u0627\u062a\u064a<\/p>\n

\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 325 \u062f\u0631\u062c\u0629 \u0625\u0641 (165 \u062f\u0631\u062c\u0629 \u0633\u064a). \u064a\u0628\u0637\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 (\u0623\u0648 \u064a\u0631\u0634\u0651 \u0628\u0627\u0644\u0631\u0630\u0627\u0630 ) 10\u00d715 \u0628\u0648\u0635\u0629 (25\u00d738 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) .<\/p>\n

\n2- \u064a\u0646\u062e\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0647 \u0648 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648 \u064a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627.<\/p>\n

3- \u0641\u064a \u0637\u0628\u0642 \u0627\u062e\u0631 \u064a\u0646\u062e\u0644 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648 \u0627\u0644\u0646\u0634\u0627 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u064a\u0648\u0636\u0639\u0648 \u062c\u0627\u0646\u0628\u0627.<\/p>\n

4- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a (\u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f\u0648\u064a) \u062a\u062e\u0644\u0637 \u0627\u0644\u0630\u0628\u0629 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 (\u062d\u0648\u0627\u0644\u064a \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629).<\/p>\n

5- \u0646\u0636\u064a\u0641 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648 \u064a\u062e\u0641\u0642\u0648\u0627 \u062d\u062a\u064a \u064a\u062a\u062c\u0627\u0646\u0633\u0648 (\u062d\u0648\u0627\u0644\u064a \u062f\u0642\u064a\u0642\u062a\u0627\u0646).<\/p>\n

6- \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0648 \u064a\u062e\u0641\u0642\u0648\u0627 .<\/p>\n

7- \u062b\u0645 \u0646\u0636\u064a\u0641 \u062e\u0644\u064a\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648 \u062a\u062e\u0641\u0642 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a \u0639\u062c\u064a\u0646\u0629 \u0641\u0642\u0637 .<\/p>\n

8- \u0646\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u062e\u0628\u0632 \u0648 \u0646\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0644\u0637\u0641 \u0628\u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0623\u0648 \u0628\u0638\u0647\u0631 \u0645\u0644\u0639\u0642\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0637\u0628\u0642\u0629 \u0645\u0633\u062a\u0648\u064a\u0629. <\/p>\n

9- \u062b\u0645 \u062a\u0642\u0637\u0639 \u0628\u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0627\u0644\u064a (7\u00d72.5 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u062a\u0643\u0648\u0646 \u0623\u0635\u0627\u0628\u0639 . <\/p>\n

10- \u062a\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 12 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0633\u0637\u062d \u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u062f \u0627\u0644\u062e\u0634\u0628\u064a \u0646\u0638\u064a\u0641 .<\/p>\n

11- \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0643\u064a\u0643 \u0645\u0627 \u0632\u0627\u0644\u062a \u062f\u0627\u0641\u0626\u0629 \u0646\u0639\u064a\u062f \u062a\u0642\u0637\u0639\u064a\u0647\u0627 \u0627\u0644\u064a \u0627\u0635\u0627\u0628\u0639 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632\u0627\u0644\u062a\u0647\u0627 \u0645\u0646 \u0642\u0627\u0644\u0628 \u0627\u0644\u062e\u0628\u0632 .\u062d\u0648\u0627\u0644\u064a 50 \u0642\u0637\u0639\u0629 <\/p>\n

12- \u0627\u0644\u062a\u0632\u064a\u064a\u0646 : \u062a\u0630\u0648\u0628 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0648 \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u0648 \u062a\u0648\u0636\u0639 \u0641\u064a \u0643\u064a\u0633 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648 \u0634\u0643\u0644 \u0639\u0644\u064a \u0633\u0637\u0647 \u0627\u0644\u0643\u064a\u0643 <\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

8 \u0623\u0648\u0646\u0633\u0627\u062a (226 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u062d\u0644\u0648\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0646\u0635\u0641 \u062d\u0644\u0648\u0629 \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646<\/p>\n

3\/4 \u0643\u0648\u0628 (180 \u0645\u0644\u064a\u0644\u062a\u0631) \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u064a <\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2\/3 \u0643\u0648\u0628 (100 \u062c\u0631\u0627\u0645) \u0628\u0646\u062f\u0642 \u0645\u062d\u0645\u0635 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a). \u0636\u0639\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u064410 – 15 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0635 .<\/p>\n

2- \u0648 \u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u06445 \u062f\u0642\u0627\u0626\u0642. \u062b\u0645 \u064a\u0641\u0631\u0643 \u0628\u0647\u062f\u0648\u0621 \u062d\u062a\u064a \u0646\u0632\u064a\u0644 \u0627\u0644\u0642\u0634\u0648\u0631 \u062d\u0648\u0627\u0644\u064a 60 \u062d\u0628\u0647 . \u0648 \u0628\u0627\u0642\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0637\u062d\u0646 \u0641\u064a \u0645\u062d\u0636\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0645\u0627 \u064a\u0628\u0631\u062f .<\/p>\n

3- \u0646\u0636\u0639 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u064a \u062a\u0628\u062f\u0627 \u0641\u064a \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648 \u062a\u0635\u0628 \u0639\u0644\u064a \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648 \u062a\u0642\u0644\u0628 \u062d\u062a\u064a \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0648 \u0646\u0636\u0639 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 .<\/p>\n

4- \u0646\u0636\u0639 \u0639\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648 \u064a\u0642\u0644\u0628\u0648 \u0648 \u064a\u063a\u0637\u064a \u0648 \u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 .<\/p>\n

5- \u062a\u0635\u0628 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0644\u062a\u0645\u0644\u0627 3\/4 \u0627\u0644\u0642\u0627\u0644\u0628 \u0648 \u0646\u0636\u0639 \u0627\u0644\u0628\u0646\u062f\u0642 \u0641\u064a \u0627\u0639\u0644\u064a \u0627\u0644\u062d\u0644\u064a .<\/p>\n

6- \u0648 \u064a\u062a\u0631\u0643 \u0627\u0644\u062d\u0644\u064a \u0644\u0645\u062f\u0629 1 \u0633\u0627\u0639\u0629 \u062d\u062a\u064a \u064a\u062a\u0645\u0627\u0633\u0643 .<\/p>\n

7- \u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u062d\u0641\u0638 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u0629 \u0627\u0633\u0627\u0628\u064a\u0639 \u0627\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0639\u062f\u0629 \u0627\u0634\u0647\u0631 \u0648 \u0627\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0648 \u0647\u064a \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 .<\/p>\n

\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 <\/p>\n

\u0627\u0644\u0643\u0628 \u0643\u064a\u0643 <\/p>\n

1\/2 \u0643\u0648\u0628 (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

2\/3 \u0643\u0648\u0628(130 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

3 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/p>\n

1\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

1 \u0645 \u0628\u0634\u0631 \u0644\u064a\u0645\u0648\u0646 \u0643\u0627\u0645\u0644\u0629 ( \u0627\u062e\u062a\u064a\u0627\u0631\u064a ) <\/p>\n

1 1\/2 \u0643\u0648\u0628(210 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u063a\u0631\u0636<\/p>\n

1 1\/2 \u0645\u0644\u0627\u0639\u0642 \u0634\u0627\u064a \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u0631\u062f <\/p>\n

1\/4 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u062d<\/p>\n

1\/4 \u0643\u0648\u0628 (60 \u0645\u0644\u064a\u0644\u062a\u0631) \u062d\u0644\u064a\u0628<\/p>\n

\u0628\u062a\u0631 \u0643\u0631\u064a\u0645 \u0641\u0631\u0648\u0633\u062a\u0646\u062c <\/p>\n

2 \u0643\u0648\u0628 (230 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0647 \u0645\u0646\u062e\u0648\u0644 <\/p>\n

1\/2 \u0643\u0648\u0628(113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/p>\n

1\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0627\u0646\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629 <\/p>\n

2 \u0645 \/ \u0637\u0639\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0648 \u0643\u0631\u064a\u0645 \u062e\u0641\u064a\u0641\u0629 <\/p>\n

\u0627\u0644\u0648\u0627\u0646 \u0637\u0639\u0627\u0645 ( \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 ) <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629
\n1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0625\u0641 (177 \u062f\u0631\u062c\u0629 \u0633\u064a) \u0648 \u0627\u062f\u0647\u0646\u064a 12 \u0643\u0648\u0628 \u0643\u0639\u0643 \u0645\u0639 \u0628\u0627\u0644\u0632\u0628\u062f \u0627\u0644\u0645\u0637\u0646\u064a\u0646 \u0628\u0627\u0644\u0648\u0631\u0642 .<\/p>\n

2- \u0627\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f \u0648 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u064a \u064a\u062e\u062a\u0644\u0637\u0648 . \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648 \u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0648 \u0627\u0644\u0627\u062e\u0631\u064a \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u062b\u0645 \u0627\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 .<\/p>\n

3- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u0631\u062f \u0648 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0637\u0628\u0642 \u062e\u0627\u0631\u062c\u064a \u062b\u0645 \u0627\u0636\u064a\u0641\u0647 \u0627\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 <\/p>\n

4- \u064a\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0643\u0627\u0628 \u0643\u064a\u0643 \u0648 \u062a\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 18:20 \u062f\u0642\u064a\u0642\u0629 .<\/p>\n

5- \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f .<\/p>\n

\u0627\u0644\u0643\u0631\u064a\u0645\u0629 :-<\/p>\n

6- \u0646\u062e\u0641\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0644\u064a\u0646\u0629 .<\/p>\n

7- \u0636\u0639\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u062b\u0645 \u062e\u0641\u0636\u064a \u0627\u0644\u0633\u0631\u0639\u0647 \u0648 \u0627\u0636\u064a\u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0648 \u0627\u062e\u0641\u0642\u064a <\/p>\n

8- \u062b\u0645 \u0627\u0636\u064a\u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u0648 \u0627\u064a \u0644\u0648\u0646 \u0637\u0639\u0627\u0645 \u062a\u0641\u0636\u0644\u064a\u0646 .<\/p>\n

9-\u0648 \u0646\u062c\u0645\u0644 \u0627\u0644\u0643\u0628 \u0643\u064a\u0643 \u0628\u0647\u0627 <\/p>\n

\n10- \u0646\u062d\u0635\u0644 \u0639\u0644\u064a 12 \u0643\u0628 \u0643\u064a\u0643 <\/p>\n

\n\u0648 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648 \u0627\u0644\u0634\u0641\u0627<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/p>\n

\u0634\u0631\u0627\u0626\u062d \u0628\u0627\u0648\u0646\u062f \u0643\u064a\u0643 8 – 1\/2 \u0628\u0648\u0635\u0629 (1.25 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) (\u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u0627 \u0627\u0648 \u062c\u0627\u0647\u0632 ) (\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0639\u0645\u0644\u064a \u0643\u064a\u0643 \u0625\u0633\u0641\u0646\u062c\u064a \u0623\u0648 \u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f \u0623\u0648 ladyfingers)<\/p>\n

2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0634\u0631\u0627\u0628 \u0627\u0644\u064a \u0631\u0648\u062d ( \u0631\u0648\u062d \u0627\u0644\u0644\u0648\u0632 \u061b \u0631\u0648\u062d \u0627\u0644\u0648\u0631\u062f …. \u0627\u0644\u062e ) \u0625\u062e\u062a\u064a\u0627\u0631\u064a\u0629<\/p>\n

1 \u0643\u0648\u0628 (240 \u0645\u0644\u064a\u0644\u062a\u0631) \u0635\u0644\u0635\u0629 \u0628\u0644\u0648\u0631 \u0628\u0631\u064a ( \u0648\u0635\u0641\u0629 \u062a\u062a\u0644\u064a )<\/p>\n

1\/2 \u0628\u0627\u0648\u0646 (227 \u062c\u0631\u0627\u0645) blueberries \u0628\u0644\u0648 \u0628\u064a\u0631\u064a \u0637\u0627\u0632\u062c (\u062a\u0642\u0631\u064a\u0628\u0627 2 \u0643\u0648\u0628 )<\/p>\n

1 \u0643\u0648\u0628 (240 \u0645\u0644\u064a\u0644\u062a\u0631) whipping cream<\/p>\n

2-3 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (24 – 36 \u062c\u0631\u0627\u0645\u0627\u062a) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a <\/p>\n

2\/3 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646<\/p>\n

1\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0627\u0646\u064a\u0644\u064a\u0627 <\/p>\n

4 \u0643\u0648\u0643\u064a\u0632 \u0645\u0633\u062d\u0648\u0642\u0629 (\u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u0627 \u0627\u0648 \u062c\u0627\u0647\u0632 )<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/p>\n

\n\u0627\u0644\u0628\u0627\u0648\u0646 \u0643\u064a\u0643 : \u0642\u0637\u0639\u0647\u0627 \u0627\u0644\u064a \u062b\u0645\u0627\u0646\u064a\u0629 1\/2 \u0628\u0648\u0635\u0629 (1.25 \u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u062d\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 .<\/p>\n

\u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0633\u0643\u0631\u0628\u0648\u0646\u064a :- \u0646\u0636\u0639 \u0627\u0644\u0648\u064a\u0628\u0646\u062c \u0643\u0631\u064a\u0645 \u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0633\u0643\u0631\u0628\u0648\u0646\u064a \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648 \u064a\u062e\u0641\u0642\u0648\u0627 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0647\u0634\u0629 .<\/p>\n

\u0627\u0644\u062a\u0642\u062f\u064a\u0645 : \u0646\u0636\u0639 \u0634\u0631\u064a\u062d\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0648\u0646\u062f \u0643\u064a\u0643 \u0641\u064a \u0642\u0627\u0639 \u0643\u0644 \u0643\u0623\u0633 .<\/p>\n

\u0631\u0634\u064a \u0627\u0644\u0643\u064a\u0643 \u0628 1 \u0645 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u0633\u0643\u0631 \u0627\u0648 \u0631\u0648\u062d \u0627\u0644\u0644\u0648\u0632 … \u0627\u0644\u062e . <\/p>\n

\u0646\u0636\u0639 \u0645\u0646 1:2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0635\u0648\u0635 \u0627\u0644\u0628\u0644\u0648\u0628\u064a\u0631\u064a .<\/p>\n

\u0648 \u0646\u0636\u0639 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0644\u0648 \u0628\u064a\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c . <\/p>\n

\u0646\u0636\u0639 \u0646\u0636\u0639 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u062d\u0644\u0648\u0627\u0646\u064a \u0648 \u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u0623\u0633.<\/p>\n

\u0648 \u0646\u0643\u0631\u0631 \u0627\u0644\u063a\u0639\u0645\u0644\u064a\u0629 \u0628\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0643\u064a\u0643 <\/p>\n

\n\u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u0645\u0646 4\u0633\u0627\u0639\u0627\u062a \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 .<\/p>\n

\u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0631\u0634\u064a \u0639\u0644\u064a \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 <\/p>\n

\u0648 \u062a\u0642\u062f\u0645 \u27a1 <\/p>\n

\n\u0645\u0639 \u062a\u062d\u064a\u0627\u062a\u064a \u0646\u0627\u0646\u0648\u0633\u0629<\/font><\/font><\/b>
\u0645\u0646\u0642\u0648\u0648\u0648\u0648\u0648\u0648\u0644 \ud83d\ude10 <\/font><\/font><\/b>
\n<\/b><\/div>\n


\n<\/b><\/b>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0644\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648 \u0645\u062a\u0631\u062c\u0645\u0629 ……. \u0645\u0644\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648 \u0645\u062a\u0631\u062c\u0645\u0629 ……. \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 1\/2 \u0643\u0648\u0628 (113 \u062c\u0631\u0627\u0645) \u0632\u0628\u062f \u063a\u064a\u0631 \u0645\u0645\u0644\u062d \u061b \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a 4 \u0623\u0648\u0646\u0633\u0627\u062a (114 \u062c\u0631\u0627\u0645) \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u063a\u064a\u0631 \u0645\u062d\u0644\u0627\u0629\u060c \u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u062e\u0634\u0646 1 1\/4 \u0643\u0648\u0628(250 \u062c\u0631\u0627\u0645) \u0633\u0643\u0631 \u0627\u0628\u064a\u0636 \u062d\u0628\u064a\u0628\u0627\u062a 1 \u0645 \/ \u0635 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0647 2 \u0628\u064a\u0636\u0629 1\/2 \u0643\u0648\u0628 (70 \u062c\u0631\u0627\u0645) \u0637\u062d\u064a\u0646 …<\/p>\n","protected":false},"author":1438,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-368393","post","type-post","status-publish","format-standard","","category-83"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/368393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1438"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=368393"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/368393\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=368393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=368393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=368393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}