{"id":292778,"date":"2006-02-15T07:28:00","date_gmt":"2006-02-15T04:28:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=292778"},"modified":"2006-02-15T07:28:00","modified_gmt":"2006-02-15T04:28:00","slug":"diet-points-health-fitness","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/diet-points-health-fitness\/","title":{"rendered":"Diet Points }~ Health & Fitness"},"content":{"rendered":"
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\n( \u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0622\u0637 )<\/p>\n

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\u0627\u0644\u0646\u0642\u0627\u0637 = (\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647\/ 50) + ( \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0631\u0627\u0645\/12)- (\u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0628\u0627\u0644\u062c\u0631\u0627\u0645 \/5)<\/p>\n

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\u064a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0647 \u0627\u0630\u0627 \u0639\u0631\u0641\u062a\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647 \u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0647 \u062a\u062d\u0633\u0628\u064a \u0627\u0644\u0646\u0642\u0627\u0637<\/p>\n

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\u0628\u0627\u0644\u0646\u0633\u0628\u0647 \u0644\u0643\u064a\u0641 \u0643\u0644 \u0648\u062d\u062f\u0647 \u062a\u062d\u0633\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0644\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0627\u0648\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0626\u0644\u0647 \u0648\u0627\u062d\u0633\u0628\u064a<\/font><\/font><\/font><\/b><\/div>\n

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1- \u0647\u0644 \u0627\u0646\u062a\u064a :<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0645\u0631\u0623\u0647 = 2 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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\u0631\u062c\u0644 = 8 \u0646\u0642\u0627\u0637
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\u0627\u0645 \u0645\u0631\u0636\u0639\u0647 = 12 \u0646\u0642\u0637\u0647<\/p>\n

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2- \u0643\u0645 \u0639\u0645\u0631\u0643\u061f<\/font><\/font><\/font><\/b><\/div>\n

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\u0646\u0642\u0627\u0637 4 = 17- 26
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\u0646\u0642\u0627\u0637 3 = 27 – 37
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\u0646\u0642\u0637\u062a\u064a\u0646 2 = 38 – 47<\/font><\/font><\/font><\/b><\/div>\n

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\u0646\u0642\u0637\u0647 1 = 48 – 58
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\u0627\u0643\u062b\u0631 \u0645\u0646 58 = 0 \u0646\u0642\u0627\u0637 <\/p>\n

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3 – \u0643\u0645 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0628\u0627\u0648\u0646\u062f \u0648\u062e\u0630\u064a \u0627\u0644\u0631\u0642\u0645\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u064a\u064a\u0646 \u064a\u0639\u0646\u064a \u0645\u062b\u0644\u0627 \u0648\u0632\u0643 17<\/font>5 \u0628\u0627\u0648\u0646\u062f \u062e\u0630\u064a 17<\/font><\/font><\/font><\/b><\/div>\n

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* \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0643\u064a\u0644\u0648 \u0627\u0644\u0649 \u0628\u0627\u0648\u0646 = \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u00d7 2.2 *<\/font><\/font><\/font><\/b><\/div>\n

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4 – \u0643\u0645 \u0637\u0648\u0644\u0643\u061f<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0642\u0644 \u0645\u0646 155 = 0 \u0646\u0642\u0627\u0637
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1.55 \u0645\u062a\u0631 \u0627\u0644\u0649 1.75\u0645\u062a\u0631 = 1 \u0646\u0642\u0637\u0647
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\u0627\u0643\u062b\u0631 \u0645\u0646 1.75 = 2 \u0646\u0642\u0637\u0647<\/font><\/font><\/font><\/b><\/div>\n

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** \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0646 100 \u0643\u064a\u0644\u0648 \u0627\u0644\u0649 85 \u0643\u064a\u0644\u0648 \u0647\u0648 2 = \u0643\u064a\u0644\u0648\u064a\u0646
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** \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0646 83 \u0643\u064a\u0644\u0648 \u0627\u0644\u0649 70 \u0643\u064a\u0644\u0648 \u0647\u0648 1.5 = \u0643\u064a\u0644\u0648 \u0648\u0646\u0635
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** \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0646 69 \u0643\u064a\u0644\u0648 \u0627\u0644\u0649 63 \u0643\u064a\u0644\u0648 \u0647\u06481 = \u0643\u064a\u0644\u0648<\/p>\n

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\u0623\u064a \u0648\u062d\u062f\u0647 \u0628\u0646\u0641\u0633 \u0647\u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u0648\u0644\u0627 \u062a\u062d\u0642\u0642 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u062a\u062a\u0623\u0643\u062f \u0627\u0646 \u0646\u0638\u0627\u0645\u0647\u0627 \u0641\u064a\u0647 \u0634\u064a \u063a\u0644\u0637<\/font><\/font><\/b><\/font><\/b><\/div>\n

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\u0642\u0627\u0626\u0645\u0647 \u0628\u0627\u063a\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0647 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0647<\/p>\n

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\u0643\u0623\u0633 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0637\u0628\u064a\u0639\u064a……… 1\u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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5\/1 \u0631\u063a\u064a\u0641 \u0623\u0648 2 \u062a\u0648\u0633\u062a …………. 2\u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u062c\u0632\u0626\u064a\u0627……1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

<\/b><\/p>\n

<\/b><\/p>\n
\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 + \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648……1.5 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n
1 \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a 0% \u062f\u0633\u0645 ………….2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n

<\/b><\/p>\n
1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629………….2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
1 \u0645\u0648\u0632 \u0635\u063a\u064a\u0631 ………. 1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n
6 \u0645\u0644\u0627\u0639\u0642 \u0623\u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u0646 \u0641\u0644\u0643\u0633……2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
1 \u0643\u0631\u0648\u0627\u0633\u0648\u0646…….4 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0635\u062d\u0646 \u062e\u0633+\u062e\u064a\u0627\u0631+\u0641\u0637\u0631+\u0637\u0645\u0627\u0637\u0645+\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631+ \u0639\u0644\u0628\u0629 100\u063a \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a….\u064a\u0639\u0646\u064a 4 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n
\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u062f\u0648\u0646 \u062c\u0644\u062f 100\u063a ……… 2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

<\/b><\/p>\n

<\/b><\/p>\n
4\/1 \u062f\u062c\u0627\u062c\u0629 \u0645\u0634\u0648\u064a\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f….4 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0644\u0648\u0628\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621……2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631……1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0639\u062c\u0629 \u0628\u064a\u0636 \u0628\u0628\u064a\u0636\u062a\u0627\u0646+ 1 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0632\u064a\u062a……..5 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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\u0628\u0637\u0627\u0637\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a…….2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631+\u062e\u0633+\u0637\u0645\u0627\u0637\u0645+ \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 \u0637\u0628\u064a\u0639\u064a 80\u063a 3.5…….. \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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100\u063a \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0628\u0627\u0644\u0632\u064a\u062a……..4 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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\u0634\u0631\u064a\u062d\u0629 \u0628\u0641\u062a\u064a\u0643 ………2.5 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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120\u063a \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u062c\u0645\u0628\u0631\u064a ……2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a…….2 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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10\u063a \u0645\u0646 \u0627\u0644\u0634\u0643\u0648\u0644\u0627\u0637\u0629…….1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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15 \u062d\u0628\u0629 \u0643\u0631\u0632 \u0623\u0648 \u0646\u0635\u0641 \u0645\u0627\u0646\u062c\u0648…..1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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15 \u062d\u0628\u0629 \u0639\u0646\u0628 \u0623\u0648 \u0628\u0631\u0642\u0648\u0642 100\u063a……….1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
3 \u062d\u0628\u0627\u062a \u062a\u0645\u0631……………..1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u0625\u062c\u0627\u0635\u0629………0 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629…………1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0642\u0634\u0637\u0629…….1 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644……0.5 \u0646\u0642\u0637\u0629<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a: \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u062f\u062f \u0646\u0642\u0627\u0637\u0647 \u0635\u0641\u0631<\/font><\/font><\/font><\/b><\/div>\n

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\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 : \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0648\u0628 = \u0646\u0642\u0637\u0647
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 1,5 \u0646\u0642\u0637\u0629 .<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0646\u0642\u0637\u062a\u0627\u0646<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0639\u062f\u062f 5 \u0645\u0644\u0627\u0639\u0642 \u0631\u0632 \u0623\u0648 \u0639\u062f\u0633 \u0623\u0648 \u0630\u0631\u0629 \u0623\u0648 \u0645\u0643\u0631\u0648\u0646\u0629 \u0646\u0642\u0637\u062a\u0627\u0646<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

<\/b><\/p>\n

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\u0639\u062f\u062f 7 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 4 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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3 \u0642\u0637\u0639 \u0634\u0627\u0628\u0648\u0631\u0629 \u0623\u0648 6 \u0642\u0637\u0639 \u0628\u0633\u0643\u0648\u064a\u062a \u0646\u0642\u0637\u062a\u064a\u0646 \u0648\u0627\u062d\u062f\u0629.<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u0623\u062c\u0628\u0627\u0646: \u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0641\u064a\u062a\u0627 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n

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\u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 20 % \u062f\u0633\u0645 \u0646\u0642\u0637\u062a\u0627\u0646.
<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u0641\u0627\u0643\u0647\u0629 : \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0644\u064a \u0647\u0648 \u0627\u0644\u062d\u0628\u062d\u0628 \u0648 \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0644\u064a \u0647\u0648 \u0627\u0644\u062e\u0631\u0628\u0632<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a:<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0642\u0637\u0639\u0629 \u0643\u064a\u0643 \u0635\u063a\u064a\u0631\u0629 6 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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\u0627\u0644\u062d\u0644\u064a\u0628 : \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0643\u0648\u0628 \u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u064a \u0645\u0646\u0632\u0648\u0639 \u0641\u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

<\/b><\/p>\n

<\/b><\/p>\n
\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0646\u0642\u0637\u062a\u0627\u0646 .<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0627\u0644\u062e\u0636\u0627\u0631: \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0635\u0641\u0631 .<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n

<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0627\u0644\u0644\u062d\u0648\u0645: \u0645\u0642\u062f\u0627\u0631 100 \u063a\u0631\u0627\u0645 \u0633\u0645\u0643 \u0646\u0642\u0637\u062a\u0627\u0646<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

<\/b><\/p>\n

<\/b><\/p>\n
\u0645\u0642\u062f\u0627\u0631 100 \u063a\u0631\u0627\u0645 \u0644\u062d\u0645 \u0623\u0648 \u062f\u062c\u0627\u062c 5 \u0646\u0642\u0627\u0637 .<\/p>\n

<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062c\u0627\u0647\u0632:<\/p>\n

<\/font><\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n

<\/b><\/p>\n
\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 6 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n

<\/b><\/p>\n
\u0644\u062d\u0645 \u0628\u0627\u0644\u0639\u062c\u064a\u0646 4 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n

<\/b><\/p>\n
\u0643\u0631\u0648\u0633\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 8 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u0634\u0627\u0648\u0631\u0645\u0627 9 \u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

<\/b><\/div>\n

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<\/b><\/p>\n
\u0641\u0637\u064a\u0631\u0629 \u0644\u0628\u0646\u0647 \u0628\u0627\u0644\u0632\u0639\u062a\u0631 3 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0639\u062f\u062f 4 \u0642\u0637\u0639 \u0648\u0631\u0642 \u0639\u0646\u0628 5 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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<\/b><\/p>\n
\u0639\u062f\u062f 2 \u062d\u0628\u0629 \u0641\u0644\u0627\u0641\u0644 ( \u0637\u0639\u0645\u064a\u0629 ) \u0643\u0628\u064a\u0631\u0629 5 \u0646\u0642\u0627\u0637
<\/font><\/font><\/font><\/b><\/div>\n

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==================================<\/font><\/font><\/p>\n

\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0622\u0645 \u0644\u0644\u0642\u0631\u0648\u0628 :<\/font><\/p>\n

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** \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0622 \u0645\u0646 30 – 45 \u062f\u0642\u064a\u0642\u0647 \u064a\u0648\u0645\u064a\u0627<\/font><\/font><\/font><\/b><\/div>\n

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** \u0634\u0631\u0628 8 \u0627\u0643\u0648\u0627\u0628 \u0645\u0648\u064a\u0647 \u0648\u0623\u0643\u062b\u0631<\/font><\/font><\/font><\/b><\/div>\n

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** \u0627\u0644\u0648\u0632\u0646 \u0635\u0628\u0627\u062d \u064a\u0648\u0645 \u0627\u0644\u0627\u0631\u0628\u0639\u0627\u0621 <\/font><\/font><\/font><\/b><\/div>\n

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** \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0647 \u0648\u0627\u0642\u0644 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637<\/font><\/font><\/font><\/b><\/div>\n

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** \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0628 3 \u0633\u0627\u0639\u0627\u062a<\/font><\/font><\/font><\/b><\/div>\n

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\n( \u0627\u0644\u0637\u0648\u0644 \u2013 \u0627\u0644\u0648\u0632\u0646 )<\/font><\/font><\/font>
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\"\"<\/a> <\/font>

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\n \u0623\u064a \u0627\u0633\u0641\u0633\u0627\u0631 \u0623\u0646\u0627 \u062d\u0627\u0636\u0631\u0647 \u0628\u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u062d\u064a\u0622\u0643\u0645 \u0627\u0644\u0644\u0647<\/font><\/font><\/font><\/p>\n

\"\"<\/font>
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\n<\/b>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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