{"id":290866,"date":"2007-06-25T05:04:00","date_gmt":"2007-06-25T02:04:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=290866"},"modified":"2007-06-25T05:04:00","modified_gmt":"2007-06-25T02:04:00","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d8%b7%d8%ad-%d9%85%d9%86-%d8%a7%d9%84mbc4","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d8%b7%d8%ad-%d9%85%d9%86-%d8%a7%d9%84mbc4\/","title":{"rendered":"~~~~~\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d \u0645\u0646 \u0627\u0644mbc4 ~~~~~"},"content":{"rendered":"
\n


\n\u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0646\u0627 \u0634\u0641\u062a\u0647 \u0641\u064a mbc4 \u0648\u0634\u0641\u062a \u0646\u0645\u0627\u0630\u062c \u0645\u0646 \u0627\u0644\u0644\u064a \u0633\u0648\u0648\u0647 \u0648\u064a\u0633\u062a\u062d\u0642 \u0647\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0646\u0641\u062a\u062d \u0644\u0647 \u0645\u0648\u0636\u0648\u0639 \u062e\u0627\u0635 \u0641\u064a\u0647<\/font><\/font><\/font><\/i><\/font><\/font><\/b>

<\/font>\u0648\u0641\u064a\u0647 \u0643\u062a\u0627\u0628<\/font> \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0639\u0646\u0647 \u0644\u0643\u0646 \u0623\u0646\u0627 \u062c\u0628\u062a\u0647 \u0644\u0643\u0645 \u0647\u0646\u0627<\/font><\/font><\/b><\/p>\n

\u0641\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0627\u0639\u0631\u0641\u062a\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u062e\u0644\u0648\u0646\u0627 \u0646\u0633\u0627\u0644 \u0628\u0639\u0636\u0646\u0627 \u0639\u0646\u0647\u0627<\/b><\/font><\/font>
\u062a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647<\/b><\/font><\/font>
\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0641\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u0649 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u0649 \u0644\u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062d\u0635\u0644\u0646\u0627 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0648\u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0645\u0642\u0627\u0633 \u0643\u0627\u0645\u0644 \u0641\u0649 7 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0648\u0623\u0646\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u062c\u0645\u0627\u062a. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0625\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0649…
\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0645\u0627\u062a \u0645\u062b\u0644 \u0646\u0627\u062a\u0627\u0644\u0649 \u0627\u0645\u0628\u0631\u0648\u063a\u0644\u064a\u0627 \u0648\u062f\u0627\u0646\u0649 \u0645\u064a\u0646\u0648\u063a \u064a\u0639\u0634\u0642 \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 \u0627\u0644\u0640 GI Glycaemic Index \u0627\u0644\u063a\u0630\u0627\u0626\u0649\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 “Low- Glycaemic Load Diet” \u064a\u0639\u062f\u0643 \u0628\u062a\u062e\u0641\u064a\u0636 \u0645\u0642\u0627\u0633 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0641\u0649 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f\u060c \u0648\u0627\u0644\u0630\u0649 \u0623\u0635\u0628\u062d \u062d\u062f\u064a\u062b \u0627\u0644\u0623\u0643\u062b\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0649 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627.<\/b><\/font><\/font>
<\/font>\u0648\u0645\u0646 \u0643\u062a\u0627\u0628 “The Holford Low GL Diet ” \u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0646\u062c\u0645\u0627\u062a \u0647\u0648\u0644\u064a\u0648\u0648\u062f\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u062a\u0631\u064a\u0643 \u0647\u0648\u0644\u0641\u0648\u0631\u062f\u060c \u0646\u0646\u0642\u0644 \u0644\u0643 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u062d\u064a\u062b \u062c\u0627\u0621 \u0641\u0649 \u0643\u062a\u0627\u0628\u0647: “\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u0633\u0637\u064a\u062d \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u0627\u064a\u062a \u0648\u062a\u062e\u0641\u064a\u0636 \u0645\u0642\u0627\u0633\u0643 \u0628\u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f\u060c \u0641\u0625\u0646 \u062d\u0645\u064a\u0629 “GL Diet” \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0643\u062b\u064a\u0631\u0627\u064b.<\/b><\/font><\/font>
\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u062f\u0627\u0646 7 \u0628\u0627\u0648\u0646\u062f\u0627\u062a (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 3 \u0643\u064a\u0644\u0648 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648) \u0641\u0649 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0648\u0627\u062d\u062f”.<\/b><\/font><\/font>
\u0648\u064a\u0636\u064a\u0641 \u0647\u0648\u0644\u0641\u0648\u0631\u062f: “\u0641\u0642\u062f\u062a \u0627\u062d\u062f\u0649 \u0627\u0644\u0632\u0628\u0648\u0646\u0627\u062a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 5 ****\u062a \u062d\u0648\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u062e\u0635\u0631 \u0641\u0649 3 \u0623\u064a\u0627\u0645! \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u062c\u064a\u062f\u0627\u064b \u0648\u0647\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u0644\u0642 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0632\u0628\u0648\u0646\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0625\u062d\u0633\u0627\u0633\u0647\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0635\u062d\u0629 “.<\/b><\/font><\/font>
\u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0644\u0649 \u062d\u0645\u064a\u0629 ” \u0627\u0644\u0623\u062a\u0643\u064a\u0646”\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u064a\u0642\u0648\u0644 \u0647\u0648\u0644\u0641\u0648\u0631\u062f: ” \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0623\u062c\u0644 \u062a\u062e\u0641\u064a\u0636 \u0648\u0632\u0646\u0643\u060c \u0628\u0644 \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629.<\/b><\/font><\/font>
\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062d\u0645\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0648\u0628\u0633\u064a\u0637\u0629 \u0648\u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0647\u0648 \u0627\u0644\u062a\u0645\u0633\u0643 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0642\u0648\u0627\u0639\u062f\u0647\u0627\u060c \u0627\u0644\u062a\u0649 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645”.<\/b><\/font><\/font>
\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u064a\u0629 <\/u><\/font><\/font><\/b><\/font>

<\/font>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 1:<\/font><\/u> \u0648\u0627\u0632\u0646\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645<\/b><\/font><\/font>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0648\u062a\u0646\u0635 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u0649 \u0627\u0644\u0623\u0643\u0644 \u0647\u0649 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/b><\/font><\/font>
\u0644\u0645\u0627\u0630\u0627 \u061f \u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0648\u062a\u0634\u0631\u0628\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u0648\u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u062f\u0645\u0643 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062e\u0632\u0646 \u0641\u0649 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0641\u0633\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0633\u062a\u0646\u0641\u062f\u064a\u0646 \u0643\u0627\u0645\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643.<\/b><\/font><\/font>
\u0648\u062c\u0627\u0621\u062a \u062d\u0645\u064a\u0629 “GI Index” \u0644\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0630\u0644\u0643 \u0628\u062a\u062f\u0631\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0637\u0631\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0635\u0648\u0631\u0629 \u0628\u0637\u064a\u0626\u0629.<\/b><\/font><\/font>
\u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0642\u062f \u062a\u0628\u0639\u062f\u0643 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u0631\u0631 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0643\u062a\u0644\u0643 \u0627\u0644\u062a\u0649 \u0648\u062c\u062f\u062a \u0641\u0649 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0645\u0635\u0627\u062f\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629.. \u0625\u0644\u0627 \u0627\u0646 \u062d\u0645\u064a\u0629 “GL Diet” \u062a\u062c\u0646\u0628\u0643 \u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u0633 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u062d\u0631\u0631 \u0628\u0635\u0648\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0623\u0648 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u062f\u062f\u0647\u0627 \u0641\u0649 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0645\u0639 \u062d\u0631\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/b><\/font><\/font>
\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062d\u0633\u0627\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u0644\u0623\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u0627\u062d\u0642\u0627\u064b \u062a\u0634\u0631\u062d \u0644\u0643 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/b><\/font><\/font>
\u0648\u064a\u0636\u064a\u0641 \u0645\u062f\u064a\u0631 \u0634\u0631\u0643\u0629 Kudos Vitamins \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062f\u0649: “\u062a\u062a\u0631\u0643\u0632 \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u062d\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0648\u062c\u062f \u0641\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c GI\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0639\u062f \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u062b\u0627\u0644\u064a\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u060c \u0648\u0639\u0644\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/b><\/font><\/font>
\u0648\u064a\u0639\u062a\u0628\u0631 Xylatol \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u064a\u0648\u062c\u062f \u0641\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u063a\u064a\u0631 \u0645\u0636\u0631 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u0648 \u0635\u062d\u0649. \u0648\u064a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0628\u0627\u0639 \u0641\u0649 \u0627\u0643\u064a\u0627\u0633 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u0649. \u0648\u062a\u0638\u0644 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u0629 \u0647\u0649 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0648\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0645\u062b\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0631.<\/b><\/font><\/font>
\u0648\u064a\u0636\u064a\u0641: “\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629”.<\/b><\/font><\/font>
\u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u062a\u062c\u0627\u0648\u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0627\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 (\u0627\u0648 \u0645\u0631\u062a\u0641\u0639\u0629) \u0641\u0625\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0648\u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062a\u062d\u0643\u0645 \u0623\u064a\u0636\u0627 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0648\u0646\u0648\u0639\u064a\u062a\u0647.<\/b><\/font><\/font>
\u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0624\u062b\u0631 \u0627\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629.<\/b><\/font><\/font>
\u0648\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646. \u062c\u0631\u0628\u0649 \u0645\u0643\u0645\u0644\u0627\u062a “Rhodiola” \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 2:<\/u><\/font><\/font> \u062a\u0646\u0627\u0648\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629 <\/b><\/font><\/font>
\u064a\u0642\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062f\u0649: \u062c\u0633\u0645\u0643 \u0641\u0649 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0649 \u062a\u0639\u0631\u0641 \u0628\u0625\u0633\u0645 Fatty Acids (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629) \u0644\u0623\u062c\u0644 \u0627\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u0649 \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/b><\/font><\/font>
\u0648\u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0635\u064a\u063a\u062a\u064a\u0646: \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u0649 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0627\u0631\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0646\u0627 \u0648\u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0646\u0648\u0627\u0639\u0647 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u0649 \u0627\u0648\u0645\u064a\u062c\u0627 6 \u0627\u0644\u0630\u0649 \u064a\u0648\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u0649 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0632\u064a\u0648\u062a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062a\u0649 \u064a\u0633\u0645\u062d \u0628\u0647\u0627 \u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629.<\/b><\/font><\/font>
\u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 (3 \u0648 6) \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0627\u0644\u062a\u0649 \u0646\u0623\u062e\u0630\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 “.<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 3:<\/u><\/font> \u062a\u0639\u0631\u0641\u0649 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u062e\u062a\u0641\u064a\u0629<\/b><\/font><\/font>\u0637\u0628\u0642\u0627\u064b \u0644\u0642\u0648\u0627\u0639\u062f \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u0648\u0644\u0641\u0648\u0631\u062f\u060c \u0641\u0625\u0646 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0643\u0644 3 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u062a\u062c\u0627\u0647 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0628\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u064a\u0628\u0631\u0632 \u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u0627\u064a\u062a.<\/b><\/font><\/font>
\u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u062a\u0639\u0631\u0641\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u062d\u0645\u064a\u0627\u062a\u0643 \u0648\u0641\u0642\u062f\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 7 \u0628\u0627\u0648\u0646\u062f\u0627\u062a \u0645\u0646 \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629. \u0648\u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0642\u062f \u0630\u0644\u0643 \u0644\u0627\u062d\u0642\u0627\u064b. ( \u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0627\u062d\u0642\u0627\u064b )<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 4:<\/font><\/u> \u062a\u0646\u0627\u0648\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <\/b><\/font><\/font>
\u064a\u0636\u064a\u0641 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062f\u0649: ” \u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u062e\u0627\u0635\u0629 C \u0648 B \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0643\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0648\u0649 \u0648\u0641\u0639\u0627\u0644\u060c \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645. \u062c\u0631\u0628\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0634\u0631\u0643\u0629<\/b><\/font><\/font> Kudos Vitamins.
<\/font><\/font>
<\/b>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 5<\/font><\/u>:<\/font><\/u> \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0649 (\u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u0627\u064b<\/b><\/font><\/font>)
<\/b><\/font><\/font><\/font>\u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0647\u064a\u062a\u0643 \u0644\u0644\u0623\u0643\u0644. \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633 \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b<\/b><\/font><\/font>.
<\/b><\/font><\/font><\/font>\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0645\u0641\u0639\u0648\u0644 \u062a\u0645\u0631\u064a\u0646\u0643 \u0648\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645<\/b><\/font><\/font>.<\/p>\n

<\/b><\/font><\/font><\/font>\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0649 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.. \u0648\u062c\u0628\u0627\u062a \u0645\u0641\u0636\u0644\u0629 \u0644\u0640 7 \u0623\u064a\u0627\u0645\u061f<\/b><\/font><\/font><\/font>
<\/font>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062e\u0648\u0636 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f \u0647\u0630\u0627 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647 \u0623\u0648\u0644\u0627\u064b<\/b><\/font><\/font>..
\n\u2022 <\/b><\/font><\/font><\/font>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0649 \u0623\u0649 \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u0633\u0628\u0648\u0639<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0623\u064a\u0627\u0645\u0647\u0627\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u062d\u0628\u064a\u0646\u0647\u0627. \u0644\u0643\u0646 \u0627\u062d\u0631\u0635\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 <\/b><\/font><\/font>
\u2022 <\/b><\/font><\/font><\/font>\u0644\u0627 \u062a\u0647\u0645\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0627\u062d\u0631\u0635\u0649 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 3 \u0648\u062c\u0628\u0627\u062a \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0648\u062c\u0628\u062a\u064a\u0646 \u062e\u0641\u064a\u0641\u062a\u064a\u0646 (\u062a\u062a\u0639\u0631\u0641\u064a\u0646 \u0644\u0627\u062d\u0642\u0627\u064b \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/b><\/font><\/font>).
\n\u2022 <\/b><\/font><\/font><\/font>\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0631\u0648\u0627\u0621 \u0639\u0637\u0634\u0643 \u0628\u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u064a\u0633\u0645\u062d \u0641\u0642\u0637 \u0628\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u0649 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 Decaf\u060c \u0627\u0628\u062a\u0639\u062f\u0649 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u0634<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062f\u062e\u0646\u064a\u0646 \u0641\u0644\u0627 \u062a\u062f\u062e\u0646\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u062c\u0627\u0626\u0631 \u0641\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0643\u0648\u0646\u0649 \u0623\u0643\u062b\u0631 \u062c\u062f\u064a\u0629\u060c \u0641\u0647\u0648 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0648\u0639\u0648\u062f\u0649 \u0625\u0644\u064a\u0646\u0627 \u0628\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u062d\u0627\u0641\u0638\u0649 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0647\u0644 \u0645\u0647\u0627\u0645\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0634\u0631\u0628\u0649 \u0644\u064a\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 8 \u0623\u0643\u0648\u0627\u0628<\/b><\/font><\/font>).
\n\u2022 <\/b><\/font><\/font><\/font>\u0623\u0643\u062b\u0631\u0649 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062f\u0627\u0641\u0649\u0621\u060c \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/b><\/font><\/font>.
<\/font><\/font>
<\/b>\u0625\u0644\u064a\u0643 \u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u062f\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/font><\/u><\/font><\/b><\/font>

<\/font>\u0627\u0644\u0633\u0628\u062a:<\/b><\/font><\/font><\/font>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d <\/b><\/font><\/font>
<\/font>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u062d\u0628\u0629 \u062a\u0641\u0627\u062d<\/b><\/font><\/font>\u062d\u0636\u0631\u0649 \u0645\u0642\u062f\u0627\u0631 2\/1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621)<\/b><\/font><\/font>
\n\u0633\u0646\u062f\u0648\u062a\u0634 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0633\u0645<\/b><\/font><\/font>\u0627\u0645\u0644\u0626\u0649 \u0642\u0637\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0648\u0631\u064a\u0642\u0627\u062a \u0628\u0642\u0644\u0629 \u0627\u0644\u0645\u0627\u0621.<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648<\/b><\/font><\/font>\u0623\u0636\u064a\u0641\u0649 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0625\u0644\u0649 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621. \u062a\u0624\u0643\u0644 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0623\u062d\u062f:<\/b><\/font><\/font><\/font>
\n\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d<\/b><\/font><\/font>\u0628\u064a\u0636 \u0645\u063a\u0644\u0649 \u0645\u0639 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0645\u0643\u0639\u0628\u0629<\/b><\/font><\/font>\u0623\u063a\u0644\u0649 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u064a\u0647\u0627 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0643\u0639\u0628\u0629 \u0627\u0644\u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629.<\/b><\/font><\/font><\/p>\n

\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621) <\/b><\/font><\/font>
\u0635\u062d\u0646 \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631<\/b><\/font><\/font>\u062d\u0636\u0631\u0649 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0628\u0646\u0641\u0633\u0643 \u0623\u0648 \u0627\u062d\u0635\u0644\u0649 \u0639\u0644\u064a\u0647\u0627 \u062c\u0627\u0647\u0632\u0629\u060c \u0627\u062e\u062a\u0627\u0631\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0644\u0627 \u0645\u0639 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0631\u0645\u0634<\/b><\/font><\/font>.
<\/font><\/font>
<\/b>\u0627\u0644\u0639\u0634\u0627\u0621<\/b><\/font><\/font>\u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648<\/b><\/font><\/font>\u0623\u0636\u064a\u0641\u0649 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0625\u0644\u0649 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621. \u062a\u0624\u0643\u0644 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/b><\/font><\/font>.<\/p>\n

<\/font><\/font>
<\/b>\u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/b><\/font><\/font><\/font>:<\/font>
<\/b><\/font><\/font><\/font>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d <\/b><\/font><\/font>

<\/font>\u0627\u0644\u0645\u0648\u0633\u0644\u064a\u0646 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/font><\/font>\u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0648\u0631\u062c (\u0627\u0644\u0639\u0635\u064a\u062f\u0629). \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0631\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0639\u0645.<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/font><\/font>)
<\/b><\/font><\/font><\/font>\u062d\u0628\u0629 \u062a\u0641\u0627\u062d \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0627<\/b><\/font><\/font>\u0627\u0645\u0632\u062c\u0649 \u0645\u0642\u062f\u0627\u0631 170 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0627 \u0645\u0639 \u062d\u0628\u0629 \u062a\u0641\u0627\u062d\u060c \u0648\u0642\u0636\u064a\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0641\u0633 \u0648\u0631\u0623\u0633 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062e\u0633 (\u0645\u0642\u0637\u0639\u0629 \u0643\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u06483 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0631\u062a \u06483 \u0642\u0637\u0639 \u0645\u0646 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/b><\/font><\/font>
\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0637\u0628\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0631\u0649<\/b><\/font><\/font>\u0641\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0642\u0644\u0628\u0649 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0643\u0627\u0631\u0649 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0623\u0636\u064a\u0641\u0649 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u062e\u0636\u0627\u0631. \u062a\u0646\u0627\u0648\u0644\u064a\u0647\u0627 \u0645\u0639 \u0637\u0628\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631<\/b><\/font><\/font>.<\/p>\n

<\/font><\/font>
<\/b>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/b><\/font><\/font><\/font>:
<\/b><\/font><\/font><\/font><\/font>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d<\/b><\/font><\/font>\u0627\u0644\u0628\u0648\u0631\u062c (\u0627\u0644\u0639\u0635\u064a\u062f\u0629<\/b><\/font><\/font>)
<\/b><\/font><\/font><\/font>\u0643\u0645\u0627 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u0645\u0639 \u062d\u0641\u0646\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f.<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/font><\/font>)
<\/b><\/font><\/font><\/font>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/font><\/font>\u062a\u0646\u0627\u0648\u0644\u064a\u0647\u0627 \u0645\u0639 \u0646\u0635\u0641 \u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u0648\u0646\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u0632\u0648\u062c\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0631\u0627\u0639\u0649<\/b><\/font><\/font> Cottage Cheese
<\/b><\/font><\/font><\/font>\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0628\u0648\u0631\u062c\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0639 \u0635\u062d\u0646 \u0633\u0644\u0637\u0629<\/b><\/font><\/font>\u062d\u0636\u0631\u0649 \u0627\u0644\u0628\u0648\u0631\u062c\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0635\u0641\u064a\u0647 \u0636\u0645\u0646 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0633 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u0627\u0631\u0628\u0639\u0627\u0621<\/b><\/font><\/font><\/font>:
<\/b><\/font><\/font><\/font><\/font>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d <\/b><\/font><\/font>

<\/font>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/b><\/font><\/font>\u0627\u062e\u0641\u0642\u0649 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062d\u0645\u0635<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621)<\/b><\/font><\/font>
\n\u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0646<\/b><\/font><\/font>\u064a\u0624\u062e\u0630 \u0645\u0639 \u0642\u0637\u0639\u062a\u064a\u0646 \u062e\u0641\u064a\u0641\u062a\u064a\u0646 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062d\u0645\u0635<\/b><\/font><\/font>
\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629<\/b><\/font><\/font>\u0627\u0642\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 ” \u0627\u0644\u0641\u0627\u0647\u064a\u062a\u0627”. \u062a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0627 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/b><\/font><\/font><\/p>\n

\u0627\u0644\u062e\u0645\u064a\u0633:<\/b><\/font><\/font><\/font>
\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d<\/b><\/font><\/font>\u0627\u062e\u062a\u0627\u0631\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621)<\/b><\/font><\/font>
\n\u0639\u0644\u0628\u0629 \u0645\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629<\/b><\/font><\/font>\u0645\u0639 3 \u0642\u0637\u0639 \u0645\u0646 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/b><\/font><\/font>
\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0642\u0637\u0639\u0629 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/b><\/font><\/font>\u0627\u0637\u0628\u062e\u0649 \u0642\u0637\u0639\u0629 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631. \u0648\u062a\u0624\u062e\u0630 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u06483 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/b><\/font><\/font>.
<\/font><\/font>
<\/b>\u0627\u0644\u062c\u0645\u0639\u0629<\/b><\/font><\/font><\/font>:
<\/b><\/font><\/font><\/font><\/font>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d <\/b><\/font><\/font>
\u0643\u0631\u0631\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/b><\/font><\/font>
\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0627\u0644\u063a\u0630\u0627\u0621)<\/b><\/font><\/font>
\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/font><\/font>\u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u0645\u0639 2\/1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/b><\/font><\/font>
\u0627\u0644\u0639\u0634\u0627\u0621 <\/b><\/font><\/font>
<\/font>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/b><\/font><\/font>\u0627\u0634\u0648\u0649 \u062d\u0628\u0629 \u0643\u0648\u0633\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u062d\u0628\u0629 \u0628\u0635\u0644 \u062d\u0645\u0631\u0627\u0621 \u0648\u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0645\u0631\u0627\u0621 \u0648\u062d\u0641\u0646\u0629 \u0641\u0637\u0631 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062a\u0624\u062e\u0630 \u0645\u0639 \u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0641\u0649 \u0627\u0644\u0645\u0627\u0621<\/b><\/font><\/font>.<\/p>\n

<\/font><\/font>
<\/b>\u0645\u0635\u0627\u0639\u0628 \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u064a\u0646\u0647\u0627 \u0648\u062e\u062f\u0639 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646\u0647\u0627<\/font> <\/b><\/font><\/font>
\u0642\u062f \u062a\u0633\u062a\u0633\u0644\u0645\u064a\u0646 \u0623\u0645\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0631\u064a\u0627\u062a\u060c \u0641\u0644\u0627 \u0623\u062d\u062f \u0645\u0646\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u062b\u0627\u0644\u064a\u0627\u064b 100%\u060c \u0644\u0630\u0627 \u062a\u062a\u0648\u0641\u0631 \u062d\u0644\u0648\u0644 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u0649 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/b><\/font><\/font>
\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0637\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/b><\/font><\/font>\u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646\u0647\u0627 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0627\u062e\u062a\u0627\u0631\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0648\u0644\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0647\u064a\u062a\u0643 \u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647\u0627.<\/b><\/font><\/font>
\u0648\u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u062a\u064a\u0646 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u062b\u0646\u064a\u0646 \u0641\u0649 \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0643\u0649 \u062a\u062d\u0627\u0641\u0638\u0649 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645<\/b><\/font><\/font>.
<\/b><\/font><\/font><\/font>\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u0649\u060c \u062a\u0646\u0627\u0648\u0644\u0649 \u0635\u062d\u0646 \u0627\u0644\u0628\u0648\u0631\u062c Porridge \u0641\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u0649.<\/b><\/font><\/font>
\u062a\u062a\u0647\u0631\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u0645\u0646\u0627\u0632\u064a\u0648\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/b><\/font><\/font>\u0627\u062c\u0628\u0631\u0649 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0649 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0636\u0639\u0649 \u0643\u0639\u0628\u0643 \u0627\u0644\u0639\u0627\u0644\u0649 \u0641\u0649 \u062d\u0642\u064a\u0628\u0629 \u064a\u062f\u0643 \u0648\u0627\u0644\u0628\u0633\u0649 \u062d\u0630\u0627\u0621 \u0645\u0631\u064a\u062d\u0627\u064b \u0643\u0649 \u0644\u0627 \u062a\u062a\u0639\u0628 \u0642\u062f\u0645\u0627\u0643\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0646\u0642\u0635\u0648\u062f \u0627\u0631\u062a\u062f\u0649 \u0643\u0639\u0628\u0643. \u0643\u0631\u0631\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0648\u062f\u0629.<\/b><\/font><\/font>
\u0645\u062f\u0639\u0648\u0629 \u0645\u0639 \u0627\u0644\u0635\u062f\u064a\u0642\u0627\u062a \u062e\u0627\u0631\u062c\u0627\u064b<\/b><\/font><\/font>\u0627\u0642\u062a\u0631\u062d\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0637\u0639\u0645 \u0635\u064a\u0646\u0649 \u0623\u0648 \u064a\u0627\u0628\u0627\u0646\u0649\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629. \u0627\u062e\u062a\u0627\u0631\u0649 \u0637\u0628\u0642 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0642\u0631\u064a\u062f\u0633\u060c \u0648\u062a\u062c\u0646\u0628\u0649 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u0645\u0647 \u0648\u0627\u0644\u0645\u0627\u0635\u0627\u0644\u0627\u060c \u0623\u0648 \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/b><\/font><\/font>
\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 (\u062d\u0628\u0629 \u062a\u0641\u0627\u062d \u0623\u0648 \u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u0648\u0632 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a)\u060c \u0645\u0639 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/b><\/font><\/font>. <\/p>\n

\u2022 <\/b><\/font><\/font><\/font>\u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0646\u0635\u0641 \u0639\u0628\u0648\u0629 \u062c\u0628\u0646 \u0627\u0644\u0645\u0631\u0627\u0639\u0649 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/b><\/font><\/font> Cottage Cheese. <\/p>\n

\u2022 <\/b><\/font><\/font><\/font>\u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0644\u0649 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u0649<\/b><\/font><\/font> <\/p>\n

\u2022 <\/b><\/font><\/font><\/font>\u0635\u062d\u0646 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0645\u0635<\/b><\/font><\/font>. <\/p>\n

\u2022 150 <\/b><\/font><\/font><\/font>\u062c\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0631\u062a \u0627\u0644\u062e\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/b><\/font><\/font>.<\/p>\n

<\/font><\/font>
<\/b>\u062a\u0639\u0631\u0641\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 <\/b><\/font><\/font>
\u062a\u0639\u0631\u0641\u0649 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f\u0643 \u0644\u062a\u0633\u0631\u064a\u0639 \u0645\u0641\u0639\u0648\u0644 \u062d\u0645\u064a\u062a\u0643\u060c \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u0649 \u062a\u062d\u0635\u064a\u0644 \u062d\u0644\u0645 \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0648\u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d. \u0648\u062a\u0623\u0643\u062f\u0649 \u0623\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0628\u0628 \u062d\u0642\u0627\u064b \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/b><\/font><\/font>
\u0627\u0628\u062f\u0626\u0649 \u0623\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0646\u0638\u0631 \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0633\u062c\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0649 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f\u0643<\/b><\/font><\/font>…
<\/b><\/font><\/font><\/font>\u062a\u0641\u0642\u062f\u0649 \u062d\u0633\u0627\u0633\u064a\u062a\u0643 <\/b><\/font><\/font>
<\/font>\u2022 \u0647\u0644 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u064a\u0646\u062a\u0641\u062e \u0628\u0637\u0646\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0646\u0648\u0639 \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0634\u062a\u0643\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0645\u0633\u0627\u0643\u061f <\/b><\/font><\/font>
\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0645\u0649 \u0627\u0644\u0642\u0634\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u0649 \u062c\u0633\u0645\u0643\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0634\u062a\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u061f<\/b><\/font><\/font>
\n\u2022 <\/b><\/font><\/font><\/font>\u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u062a\u063a\u064a\u064a\u0631\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0641\u0631 \u0628\u0627\u0631\u062a\u064a\u0627\u062d \u0623\u0643\u062b\u0631\u061f<\/b><\/font><\/font>
** <\/b><\/font><\/font><\/font>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0628\u0646\u0639\u0645 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u0649 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0625\u0630\u0627 \u062a\u0623\u0643\u062f\u062a \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647:<\/b><\/font><\/font>
\u2022 <\/b><\/font><\/font><\/font>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u0649 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0637\u0646\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0627\u0628\u064a\u0636) \u0641\u0627\u0645\u062a\u0646\u0639\u0649 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0637\u064a\u0644\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u062d\u0645\u064a\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u0649 \u064a\u0633\u0628\u0628 \u0639\u0646\u062f\u0643 \u0627\u0644\u0627\u0639\u0631\u0627\u0636\u060c \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u0647\u0645 \u062b\u0644\u0627\u062b\u0629 \u0627\u0637\u0639\u0645\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u0628\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637 \u0648\u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u0629 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0627\u0644\u062d\u0646\u0637\u0629\u060c \u0637\u064a\u0644\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u062d\u0645\u064a\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0641\u0649 \u0643\u0644 \u0645\u0631\u0629 \u064a\u0646\u0635 \u0641\u064a\u0647\u0627 \u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 ( \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0631\u062a) \u0627\u0633\u062a\u0628\u062f\u0644\u064a\u0647 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u064a\u0648\u063a\u0631\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0641\u0649 \u0643\u0644 \u0645\u0631\u0629 \u064a\u0646\u0635 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u062d\u064a\u0646 ( \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u0649) \u0627\u0633\u062a\u0628\u062f\u0644\u064a\u0647 \u0628\u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0643\u0639\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u062a\u0630\u0643\u0631\u0649 \u062c\u064a\u062f\u0627\u064b \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0627 \u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629.<\/b><\/font><\/font>
\u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0649 \u062a\u062a\u0631\u0627\u062c\u0639 \u0648\u0623\u0631\u064a\u062f \u062d\u0644\u0627\u064b \u061f<\/b><\/font><\/font>\u0627\u0633\u062a\u0639\u064a\u0646\u0649 \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0649 \u062a\u062f\u0641\u0639\u0643 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0645\u0647\u0645\u062a\u0643 \u0627\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/b><\/font><\/font>:
\n\u2022 <\/b><\/font><\/font><\/font>\u0627\u062d\u0645\u0644\u0649 \u0645\u0639\u0643 \u0645\u0630\u0643\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062f\u0648\u0646\u064a\u0646 \u0639\u0644\u064a\u0647\u0627 \u0643\u0644 \u0637\u0639\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u0649\u060c \u0648\u0643\u0644\u0645\u0627 \u0631\u063a\u0628\u062a \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0629 \u062d\u0644\u0648\u0649 \u062a\u0630\u0643\u0631\u0649 \u062a\u062f\u0648\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u062e\u0637 \u0627\u0644\u0639\u0631\u064a\u0636 \u0639\u0644\u0649 \u0645\u0630\u0643\u0631\u062a\u0643\u060c \u0648\u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0633\u062c\u0644\u0629 \u0636\u0645\u0646 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0625\u0630\u0627 \u062d\u062f\u062b \u0648\u0627\u0646\u062d\u0631\u0641\u062a \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0627 \u062a\u0648\u0628\u062e\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u0633\u062a\u063a\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u062a\u0646\u063a\u0645\u0633\u0649 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0623\u0648 \u0627\u0644\u0634\u064a\u0628\u0633\u0649. \u0644\u0627\u062a\u0641\u0639\u0644\u0649 \u0630\u0644\u0643 \u0648\u062d\u0627\u0648\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f \u0648\u0643\u0648\u0646\u0649 \u0623\u0643\u062b\u0631 \u062d\u0630\u0631\u0627\u064b \u0641\u0649 \u0643\u0644 \u0645\u0631\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0627\u062c\u0644\u0633\u0649 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0641\u0643\u0644\u0645\u0627 \u0623\u0639\u0631\u062a \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0623\u0643\u062b\u0631 \u0644\u0645\u0627 \u062a\u0623\u0643\u0644\u064a\u0646\u0647\u060c \u0643\u0644\u0645\u0627 \u0627\u062d\u0633\u0633\u062a \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0627\u0639\u062a\u0628\u0631\u0649 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0627\u064a\u0627\u0645 \u0627\u0644\u062c\u0639\u0629\u060c \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u0627 \u062a\u0643\u062a\u0631\u062b\u0649 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u062a\u0645\u0633\u0643\u0649 \u0628\u0648\u062c\u0628\u0627\u062a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0627\u0636\u0637\u0631\u0631\u062a \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0639 \u0627\u0644\u0635\u062f\u064a\u0642\u0627\u062a\u060c \u0648\u062c\u062f\u062f\u0649 \u0645\u062c\u0647\u0648\u062f\u0643 \u0641\u0649 \u0643\u0644 \u064a\u0648\u0645<\/b><\/font><\/font>.
\n\u2022 <\/b><\/font><\/font><\/font>\u0643\u0648\u0646\u0649 \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0643\u062b\u0631. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0642\u0627\u0633\u0643 14 \u0648\u0643\u0627\u0646 \u0648\u0631\u0643\u0643 \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0649 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0646 \u062a\u0646\u0632\u0644 \u0645\u0642\u0627\u0633\u0643 \u0627\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0633 \u0631\u0642\u0645 8 \u0648\u0625\u0630\u0627 \u0646\u062c\u062d\u062a \u0641\u0649 \u0641\u0642\u062f\u0627\u0646 \u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f- \u0623\u0648 \u062d\u062a\u0649 \u0645\u0642\u0627\u0633\u064a\u0646 \u2013 \u062a\u0630\u0643\u0631\u0649 \u0623\u0646\u0643 \u0633\u062a\u0646\u0642\u0635\u064a\u0646 \u0645\u0646 \u0645\u0642\u0627\u0633 \u062c\u0633\u0645\u0643 \u0627\u0646\u062a \u0641\u0642\u0637\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u0649 \u0634\u0643\u0644\u0647..<\/b><\/font><\/font>
\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u064a\u0629<\/b><\/font><\/font>\u0645\u0627 \u0627\u0644\u0630\u0649 \u062a\u0642\u0635\u062f\u064a\u0646\u0647 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0645\u064a\u0644\u064a\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f <\/b><\/font><\/font>
<\/font>\u0646\u062d\u0646 \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0628\u0633\u0637\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0634\u062f\u060c \u0648\u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643. \u062c\u0631\u0628\u064a\u0647\u0627 \u0644\u062a\u0631\u0649 \u0628\u0646\u0641\u0633\u0643 \u0627\u0644\u0641\u0631\u0642<\/b><\/font><\/font>.
<\/b><\/font><\/font><\/font>\u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0644\u0639\u0649 \u062d\u0631\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/b><\/font><\/font>
\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0642\u0627\u0639\u0629 \u0627\u0644\u062c\u064a\u0645\u0646\u0627\u0632\u064a\u0648\u0645 \u0648\u0627\u062e\u062a\u0627\u0631\u0649 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0649 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0649 \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633. \u0645\u0639 \u0628\u062f\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u0649 \u0643\u0644 \u064a\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062c\u0633\u0645.<\/b><\/font><\/font>
\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0642\u0627\u064b \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a\u060c \u0644\u0643\u0644 \u0648\u0627\u062d\u062f\u0629 35 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0644\u0630\u0644\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0646\u0641\u0633\u0647\u060c \u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0634\u0639\u0631\u0649 \u0628\u0627\u0644\u062a\u0639\u0631\u0642 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0641\u0649 \u0627\u0644\u0623\u062a\u0649.<\/b><\/font><\/font>
\u0627\u062e\u062a\u0627\u0631\u0649 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646\u0647\u0627 \u0648\u062a\u0645\u0631\u0646\u0649 \u0639\u0644\u064a\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u0649 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u0634\u062f \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644\u0647\u0627 \u0648\u0625\u0646\u0639\u0627\u0634\u0647\u0627.<\/b><\/font><\/font>
\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/b><\/font><\/font>
\n20 <\/b><\/font><\/font><\/font>\u062f\u0641\u0639\u0629 \u0644\u0643\u0644 \u0633\u0627\u0642<\/b><\/font><\/font>\u0642\u0641\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u0648\u0627\u062e\u0637\u0649 \u0628\u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0637\u0648\u0629 \u0639\u0631\u064a\u0636\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u062b\u0645 \u0627\u062e\u0641\u0636\u0649 \u0645\u0633\u062a\u0648\u0649 \u0631\u0643\u0628\u0629 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636. \u0627\u062f\u0641\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u062b\u0645 \u063a\u064a\u0631\u0649 \u0648\u0636\u0639\u064a\u0647 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/b><\/font><\/font>
\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631<\/b><\/font><\/font>20 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0647\u0629<\/b><\/font><\/font>\u0627\u0646\u062d\u0646\u0649 \u0639\u0644\u0649 \u062c\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0623\u0641\u0642\u064a\u0627\u064b \u0645\u0639 \u064a\u062f\u0643 \u0627\u0644\u0628\u0633\u0631\u0649\u060c \u0648\u0627\u062d\u0646\u0649 \u0631\u0643\u0628\u0629 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u062a\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u0639\u0645\u0648\u062f \u0623\u0648 \u0637\u0627\u0648\u0644\u0629.<\/b><\/font><\/font>
\u0627\u0645\u0633\u0643\u0649 \u0628\u0648\u0632\u0646 \u0623\u0648 \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0627\u0621 \u0645\u0645\u0644\u0648\u0621\u0629 \u0641\u0649 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u062d\u064a\u062b \u062a\u0648\u0627\u062c\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0633\u0627\u0642\u0643\u060c \u0627\u062c\u0644\u0628\u0649 \u0630\u0631\u0627\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0631\u0641\u0639\u0649 \u0627\u0644\u0648\u0632\u0646 \u0641\u0649 \u064a\u062f\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0635\u062f\u0631\u0643 \u062b\u0645 \u0627\u0646\u0632\u0644\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644. \u0648\u0623\u0639\u064a\u062f\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/b><\/font><\/font>
\u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0635\u062f\u0631<\/b><\/font><\/font>
\n20 <\/b><\/font><\/font><\/font>\u0645\u0631\u0629<\/b><\/font><\/font>\u0627\u0628\u062f\u0626\u0649 \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0633\u062a\u0646\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u064a\u062f\u064a\u0643\u060c \u0648\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643.<\/b><\/font><\/font><\/p>\n

\u062b\u0645 \u0627\u062e\u0641\u0636\u0649 \u0645\u0633\u062a\u0648\u0649 \u0635\u062f\u0631\u0643 \u0644\u064a\u0642\u062a\u0631\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0644\u0627\u0645\u0633\u0647\u0627\u060c \u062b\u0645 \u0627\u062f\u0641\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/b><\/font><\/font>
\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/b><\/font><\/font>20 \u0645\u0631\u0629<\/b><\/font><\/font>\u0642\u0641\u0649 \u0645\u0642\u0627\u0628\u0644 \u0643\u0631\u0633\u0649 \u0648\u0643\u0623\u0646\u0643 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u064a\u0647\u060c \u062b\u0645 \u062a\u0645\u0633\u0643\u0649 \u0628\u0647\u060c \u0645\u0639 \u062c\u0639\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u064a\u0646 \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/b><\/font><\/font>
\u0627\u062e\u0641\u0636\u0649 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u062d\u0646\u0649 \u0645\u0631\u0641\u0642\u064a\u0643 (\u0627\u062c\u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643 \u0642\u0631\u064a\u0628\u062a\u064a\u0646 \u0645\u0646 \u062c\u0633\u0645\u0643) \u0648\u0627\u062d\u0646\u0649 \u0648\u0631\u0643\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u062f\u0641\u0639\u0649 \u0623\u0643\u062b\u0631 \u0644\u0645\u0637 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/font><\/b><\/font><\/p>\n

(\u0645\u0646\u0642\u0648\u0644 \u0644\u0639\u064a\u0648\u0646\u0643\u0645)<\/p>\n

\u064a\u0627\u0631\u0628 \u062a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/font><\/font><\/font><\/i>
\n<\/font><\/b>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0646\u0627 \u0634\u0641\u062a\u0647 \u0641\u064a mbc4 \u0648\u0634\u0641\u062a \u0646\u0645\u0627\u0630\u062c \u0645\u0646 \u0627\u0644\u0644\u064a \u0633\u0648\u0648\u0647 \u0648\u064a\u0633\u062a\u062d\u0642 \u0647\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0646\u0641\u062a\u062d \u0644\u0647 \u0645\u0648\u0636\u0648\u0639 \u062e\u0627\u0635 \u0641\u064a\u0647\u0648\u0641\u064a\u0647 \u0643\u062a\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0639\u0646\u0647 \u0644\u0643\u0646 \u0623\u0646\u0627 \u062c\u0628\u062a\u0647 \u0644\u0643\u0645 \u0647\u0646\u0627 \u0641\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0627\u0639\u0631\u0641\u062a\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u062e\u0644\u0648\u0646\u0627 \u0646\u0633\u0627\u0644 \u0628\u0639\u0636\u0646\u0627 \u0639\u0646\u0647\u0627\u062a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0641\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u0649 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u0649 \u0644\u0630\u0644\u0643\u060c \u0641\u0642\u062f …<\/p>\n","protected":false},"author":1758,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-290866","post","type-post","status-publish","format-standard","","category-84"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/290866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1758"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=290866"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/290866\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=290866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=290866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=290866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}