{"id":268558,"date":"2006-08-07T10:32:38","date_gmt":"2006-08-07T07:32:38","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=268558"},"modified":"2006-08-07T10:32:38","modified_gmt":"2006-08-07T07:32:38","slug":"%d8%a7%d9%84%d8%b7%d9%80%d8%b1%d9%8a%d9%82%d8%a9%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86%d8%a7%d9%84%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d8%a7%d9%84%d8%b7%d9%80%d8%b1%d9%8a%d9%82%d8%a9%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86%d8%a7%d9%84%d9%88%d8%b2\/","title":{"rendered":"\u0627\u0644\u0637\u0640\u0631\u064a\u0642\u0629{\u0627\u0644\u0633\u0644\u064a\u0645\u0629{\u0648\u0627\u0644\u0635\u062d\u064a\u0629{\u0644\u0641\u0642\u062f\u0627\u0646{\u0627\u0644\u0648\u0632\u0646 !!"},"content":{"rendered":"<div align=\"center\">\n<p>            <b><font size=\"3\" 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\u0628\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0647 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u061f\u061f\u061f<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u0644\u0627 \u064a\u0642\u0644 \u0645\u0646 \u0627\u0631\u0628\u0639 \u0634\u0647\u0648\u0631 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0627\u0633\u0628 \u062d\u0627\u0644\u062a\u0647\u0627 \u0645\u0639 \u0631\u064a\u0627\u0636\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0628\u0647\u0645\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648\u0642\u0628\u0644 \u0647\u0630\u0627 \u0627\u0635\u0631\u0627\u0631 \u0648\u062a\u0648\u0641\u064a\u0642 \u0645\u0646 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648\u062c\u0644 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src=\"http:\/\/www.fitnessgenerator.com\/images\/exercises\/push-up_position_alt_superman.gif\" border=\"0\" alt=\"\" \/><\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u062a \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0645\u0627 \u0645\u0633\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u0633\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u0627 \u0627\u0646\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0635\u062d\u062a\u0643 \u0627\u0648\u0644\u0627 \u0648\u0627\u062e\u0631\u0627 \u0648\u0627\u0646 \u0627\u0644\u0646\u0641\u0633 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color=\"#000080\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0643\u062a\u0644\u0629 \u0627\u0644\u0634\u062d\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u061f<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u0633\u0627\u0628\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0633\u0637\u0629 \u0648\u0630\u0644\u0643 \u0628\u0642\u0633\u0645\u0629 \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 (\u0628\u0627\u0644\u0645\u062a\u0631)<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0641\u0627\u0646 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 96 \u0643\u062c\u0645 \u0648\u0627\u0644\u0637\u0648\u0644 1.74 \u0645\u062a\u0631\u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u0649= 96 &#8211; 1.74\u00d71.74 = 31.7 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629. <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">1- \u0623\u0642\u0644 \u0645\u0646 18.5 \u0646\u062d\u064a\u0641.<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">2- \u0645\u0646 18.5 \u0625\u0644\u0649 24.9 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u0649.<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">3- \u0645\u0646 25 \u0625\u0644\u0649 29.9 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f.<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">4- \u0645\u0646 30 \u0625\u0644\u064935 \u0633\u0645\u0646\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">5- \u0645\u0646 35 \u0625\u0644\u0649 40 \u0633\u0645\u0646\u0629 \u0634\u062f\u064a\u062f\u0629.<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">6- \u0623\u0643\u062b\u0631 \u0645\u0646 45 \u0633\u0645\u0646\u0629 \u0645\u0641\u0631\u0637\u0629 \u062e\u0637\u064a\u0631\u0629 .<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0647\u0646\u0627\u0644\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0636\u064a \u0627\u0648 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0641\u0645\u062b\u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0643\u062a\u0644\u0629\u0627\u0644\u0634\u062d\u064531,7 \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0639\u0646 25 \u0628\u0640\u0640\u06406 \u062f\u0631\u062c\u0627\u062a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">6 \u0641\u064a 3 =18 \u0643\u063a\u0645 \u0648\u0632\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0634\u062d\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">18 \u0643\u063a\u0645 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0644\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0647 \u0641\u0642\u062f 10 \u0643\u063a\u0645 \u0641\u0642\u0637 \u0648\u064a\u0643\u0648\u0646 \u0645\u0642\u0628\u0648\u0644 \u0634\u0643\u0644\u064a\u0627 \u0648\u0635\u062d\u064a\u0627 \u0641\u0645\u0627 \u0627\u0644\u0645\u0627\u0646\u0639 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0627\u0630\u0627 \u0644\u0645 \u064a\u0635\u0644 \u0644\u0644\u0645\u062b\u0627\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u064a\u0635\u0644 \u0644\u0644\u0645\u0642\u0628\u0648\u0644 \u0627\u0648 \u0627\u0644\u0645\u0631\u0636\u064a \u0641\u0647\u0648 \u0627\u0641\u0636\u0644 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0641\u064a \u0648\u0642\u062a\u0647 \u0627\u0644\u062d\u0627\u0644\u064a \u0627\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062e\u0641\u0636 18 \u0643\u063a\u0645 \u0641\u062a\u062d\u062a\u0627\u062c \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3 \u0627\u0634\u0647\u0631 \u0644\u062a\u063a\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0627\u0637\u0631\u062d\u0647\u0627<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0646\u0628\u062f\u0627\u0647\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u0640\u064030 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645 \u062a\u0639\u062a\u0628\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0644\u0643\u0646 \u0633\u062a\u0643\u0648\u0646 \u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0628\u062f\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0648 \u062d\u0630\u0627\u0631 \u0627\u0646 \u062a\u062a\u0639\u062f\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u0647\u0646\u0627 \u0633\u062a\u062d\u0648\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u0637\u0631\u064a\u0629 \u0627\u0644\u0649 \u0637\u0628\u0642\u0629 \u0634\u062d\u0645\u064a\u0629 \u062c\u0627\u0645\u062f\u0647 \u062a\u0634\u0628\u0629 \u0627\u0644\u0639\u0636\u0644 \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0645\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 <\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">1 &#8211; \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 ( 8 \u0627\u0643\u0648\u0627\u0628 ) <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">2 &#8211; \u0628\u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0633\u0627\u0639\u0629 \u0627\u0648 \u0628\u0639\u062f\u0647\u0627 \u0628\u0633\u0627\u0639\u0629 \u0648\u062a\u062d\u0627\u0634\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0627\u0643\u0644 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">3 &#8211; \u064a\u062c\u0628 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0639\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0641\u0631\u0632\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0639\u0627\u0628 \u0645\u062d\u0645\u0644 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0628\u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0647\u0638\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0641\u0645 \u0642\u0628\u0644 \u0627\u0644\u0645\u0639\u062f\u0647 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0633\u0631\u0639\u0629 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">( \u0645\u0636\u063a \u062c\u064a\u062f = \u0647\u0638\u0645 \u0628\u0633\u064a\u0637 = \u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0627\u0644\u064a )<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">4 &#8211; \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0648 \u0627\u0644\u0642\u0647\u0648\u0647 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 ( \u0648\u0644\u0627 \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0644 \u062a\u0639\u062a\u0628\u0631 \u0645\u062f\u0631\u0629 \u0641\u0634\u0631\u0628 \u0643\u0627\u0633 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u062a\u0639\u0648\u064a\u0636\u0647\u0645\u0627 )<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">5 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 ( \u0643\u0627\u0633 \u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 = 5 \u062d\u0628\u0627\u062a \u0641\u0627\u0643\u0647\u0629 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0647 \u0645\u062b\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 =60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 \u00d7 5 = 300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0627\u0641\u0639\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 ( HDL ) \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0644\u0633\u062a\u0631\u0648\u0644<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0638\u0645 \u0648\u062a\u062d\u0627\u0634\u064a \u0627\u0644\u0627\u0645\u0633\u0627\u0643 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0627\u0646\u0647\u0627 \u062a\u0623\u062e\u0630 \u062d\u064a\u0632 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0647 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">6 &#8211; \u062a\u062d\u0627\u0634\u064a \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 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align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u062b\u0627\u0646\u064a\u0627 \u0627\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u062a\u0639\u0629 \u0648\u0644\u064a\u0633\u062a \u0648\u0627\u062c\u0628 \u0646\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u0648\u0631 \u0625\u0644\u0649 \u0642\u0644\u0648\u0628\u0646\u0627 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0631\u064a\u0636 \u064a\u0648\u0645\u064a\u0627 \u0627\u0646 \u0627\u0645\u0643\u0646 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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\u0646\u0631\u0627\u0639\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0641\u0631\u064a\u063a \u0647\u0648\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0644\u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a , \u0630\u0648 \u0631\u0628\u0637\u0629 \u0627\u0648 \u0644\u0632\u0642 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062d\u0630\u0627\u0621 \u0628\u0627\u0644\u0642\u062f\u0645 \u0644\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0647 \u0628\u0627\u0646\u0647 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0633\u064a\u0631 \u0628\u0647 \u0628\u062f\u0648\u0646 \u062c\u0648\u0627\u0631\u0628 \u0641\u0647\u0630\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0645\u0632\u0642 \u0645\u0624\u0644\u0645 \u0644\u0644\u062c\u0644\u062f \u0643\u0645\u0627 \u064a\u0631\u0627\u0639\u0627 \u0648\u062c\u0648\u062f \u0633\u0627\u0646\u062f\u0647 \u0641\u064a \u0627\u0633\u0641\u0644 \u0648\u0633\u0637 \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u062f\u0639\u0645 \u0627\u0644\u0643\u0639\u0628 )<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u062a\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u064a\u0643\u0648\u0646 \u0627\u0644\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u0634\u062f\u0648\u062f \u0627\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0645\u0639 \u0634\u0647\u064a\u0642 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0627\u0646\u0641 \u0648\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062e\u0637\u0648\u0629 \u0648\u0627\u0633\u0639\u0647 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0627\u0648\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0634\u064a \u0639\u0627\u062f\u064a \u064a\u0639\u062a\u0628\u0631 \u062a\u0633\u062e\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a\u0647\u0627 \u0645\u0634\u064a \u0628\u0647\u0645\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u062a \u0645\u0627 \u0633\u0628\u0642 \u0627\u0645\u0627 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0627\u062e\u064a\u0631\u0647 \u0641\u0646\u0639\u0648\u062f \u0627\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0646 \u0648\u062c\u062f \u0645\u0631\u0627\u0641\u0642 \u0645\u0624\u0646\u0633 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0647 \u0641\u062e\u064a\u0631 \u0648\u0627\u0646 \u0644\u0627 \u0641\u0627\u0644\u0644\u0647 \u0648\u0630\u0643\u0631\u0647 \u062f\u0627\u0626\u0645\u0627 \u062e\u064a\u0631 \u0645\u0624\u0646\u0633 , \u0641\u0633\u062a\u062d\u0636\u0649 \u0628\u0648\u0642\u062a \u0648\u0641\u064a\u0631 \u0644\u0644\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0633\u0628\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0641\u0627\u0631 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0649 \u0633\u0627\u0639\u0629 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\"><img decoding=\"async\" src=\"http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/images\/ency\/fullsize\/17218.jpg\" border=\"0\" alt=\"\" \/><\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062b\u0627\u0644\u062b\u0627 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u0645\u0636\u064a\u0639\u0629 \u0644\u0644\u0648\u0642\u062a \u0648\u0647\u062f\u0631 \u0644\u0637\u0627\u0642\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0648\u0627\u062d\u064a \u0641\u0644\u0646\u0631\u0627\u0639\u064a \u0627\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7 \u0627\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627 , \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u0631 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u0649 \u0644\u064a\u0633\u062a \u0644\u0647\u0627 \u0623\u0648\u0644\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u0649 \u0648\u0633\u0637 \u0632\u062d\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0649 \u064a\u0639\u064a\u0634\u0648\u0646\u0647\u0627\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0636\u0639 \u0641\u0649 \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0627\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0647\u0627\u0645 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 .<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0623\u0646 \u0623\u0641\u0636\u0644 \u0634\u0626 \u0647\u0648 \u0623\u0646 \u0646\u0633\u062a\u062c\u064a\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629 \u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0643\u0644 \u0645\u0646\u0627 \u0644\u0644\u0646\u0648\u0645: \u0641\u0627\u0644\u0628\u0639\u0636 \u064a\u0643\u062a\u0641\u064a \u0628\u0640\u0640 5 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637 \u0633\u0628\u062d\u0627\u0646 \u0627\u0644\u0644\u0647 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0633\u0646\u0642\u0648\u0645 \u0627\u0644\u064a\u0648\u0645 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644\u0649 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0648\u0639\u0644\u0649 \u0627\u0633\u0627\u0633\u0647\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062e\u0645\u0633 \u0648\u062c\u0628\u0627\u062a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u062b\u0644\u0627\u062b \u0627\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0648\u062c\u0628\u062a\u064a\u0646 \u0627\u0636\u0627\u0641\u064a\u062a\u064a\u0646 \u0645\u062b\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0648\u0627\u062e\u0631\u0649 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0646\u0631\u0627\u0639\u064a \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0643\u063a\u0645 \u0627\u0644\u0649 \u0627\u0644\u0631\u0637\u0644 \u0646\u0636\u0631\u0628 \u0641\u064a 2.2<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0644\u0644\u0631\u062c\u0627\u0644<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">66+ 6\u06482 \u00d7 (\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0627\u0644\u0631\u0637\u0644 ) + 12,7 \u00d7 ( \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0627\u0646\u0634 ) 6,8 \u00d7( \u0627\u0644\u0639\u0645\u0631 ) = \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0644\u0644\u0646\u0633\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">655+4\u06484 \u00d7 ( \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0627\u0644\u0631\u0637\u0644 ) + 4\u06487 \u00d7 ( \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0627\u0646\u0634 ) \u2013 4,7\u00d7 ( \u0627\u0644\u0639\u0645\u0631 ) = \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0642\u0631\u0628 \u0633\u0639\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0644 \u0644\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0627\u0645\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u0647\u064a 1200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0642\u0628\u0644 \u062a\u0648\u0632\u064a\u0639 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u062a\u0639\u0637\u064a 80 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u0639\u0627\u062f\u0644 \u062b\u0644\u062b \u0643\u0648\u0628 \u0627\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062c\u0631\u064a\u0634 \u0627\u0648 \u0647\u0631\u064a\u0633 \u0627\u0648 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0648 \u0643\u0648\u0632 \u0630\u0631\u0647 \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0627\u0648 \u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u062e\u0636\u0631\u0627\u0621 \u0627\u0648 \u0642\u0631\u0639 \u0639\u0633\u0644\u064a <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u062a\u0639\u0637\u064a 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062a\u0639\u0627\u062f\u0644 3 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align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0645\u0648\u0631 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062c\u062f\u064a\u062f <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u0631\u0627\u0639\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0627\u0637\u0639\u0645\u0647 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u0645\u0643\u0646 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\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0648\u062e\u0645\u064a\u0631\u0629 \u0648\u0633\u0643\u0631 \u0648\u0645\u0644\u062d <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\"><img decoding=\"async\" src=\"http:\/\/amylikesfood.files.wordpress.com\/2008\/05\/healthy-meal_tcm21-38557.jpg\" border=\"0\" alt=\"\" \/><\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u062d\u0645\u064a\u0629 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062a\u0641\u0627\u062d\u0629 \u0627\u0648 3 \u062a\u0645\u0631\u0627\u062a 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u062e\u0628\u0632 \u0627\u0648 \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0631 160 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 90 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60+160+75+90 = 385 <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0628\u0639\u062f \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0633\u0627\u0639\u0647<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0644\u0627\u062b \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0648 \u0627\u0644\u062e\u0633 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0631\u0629 \u0627\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0627\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0629 \u0627\u0644\u063a\u0640\u0640\u0640\u062f\u0627\u0621 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0647 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a + \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 45 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0645\u0642\u062f\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0631\u0632 \u0627\u0648 \u0645\u0642\u062f\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0647 = 160 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u062f\u0633 = 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 +25+45+25+160+150 = 465 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u0639\u0634\u0640\u0640\u0627\u0621 \u0628\u0633\u0627\u0639\u0647<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3 \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0647 + \u0633\u0644\u0637\u0629<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60+15= 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0629 \u0627\u0644\u0639\u0634\u0640\u0640\u0640\u0640\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0647 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631 30 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a \u0628\u062f\u0648\u0646 \u0632\u064a\u062a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0632\u064a\u0646 \u0630\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u062d\u0628\u062a\u064a\u0646 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0634\u0648\u064a\u0629 \u0627\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u0646\u0635\u0641 \u062e\u0628\u0632\u0647 \u0639\u0631\u0628\u064a\u0629 =160 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0627\u0648 4 \u0645\u0644\u0627\u0639\u0642 \u0627\u0643\u0644 \u0644\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0627\u0648 60\u062c\u0645 \u0634\u064a\u0634 \u0637\u0627\u0648\u0643 =150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">60+30+25+160+150 = 425<\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0639\u0644\u0628\u0629 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a \u0633\u0627\u062f\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 .<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">90+60= 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0647<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0634\u0631\u0628 \u0643\u0623\u0633 \u0645\u0627\u0621 <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u064a\u0648\u0645 = 385+ 465+ 75+ + 425 +150 =1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">27-11-2007, 09:58 AM<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0644\u0644\u0646\u0633\u0640\u0640\u0640\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640\u0640\u0640 20 \u0633\u0640\u0640\u0640\u0646\u0647 \u0648\u0644\u0633\u0646 \u0645\u0631\u0636\u0639\u0627\u062a <\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u062d\u0645\u064a\u0640\u0640\u0640\u0640\u0629 1200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062a\u0641\u0627\u062d\u0629 \u0627\u0648 3 \u062a\u0645\u0631\u0627\u062a 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0627\u0648 \u0631\u063a\u064a\u0641 \u0628\u0631 80 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 90 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60+80+75+90 = 305 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0628\u0639\u062f \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0633\u0627\u0639\u0647<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0644\u0627\u062b \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0648 \u0627\u0644\u062e\u0633 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0631\u0629 \u0627\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0627\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0640\u0640\u0640\u062f\u0627\u0621 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0647 60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a + \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 45 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0627\u0631\u0632 \u0627\u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0647 = 80 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u062f\u0633 = 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 +25+45+25+80+150 = 385 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u0639\u0634\u0640\u0640\u0627\u0621 \u0628\u0633\u0627\u0639\u0647<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3 \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u0631<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0647 + \u0633\u0644\u0637\u0629<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60+ 15= 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0640\u0640\u0640\u0640\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631 30 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 25 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0632 \u0630\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0634\u0648\u064a\u0629 \u0627\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0648 \u0631\u0628\u0639 \u062e\u0628\u0632\u0647 \u0639\u0631\u0628\u064a\u0629 =80 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0627\u0648 4 \u0645\u0644\u0627\u0639\u0642 \u0627\u0643\u0644 \u0644\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0627\u0648 60\u062c\u0645 \u0634\u064a\u0634 \u0637\u0627\u0648\u0643 =150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">30+25+80+150 = 285\u0633\u0639\u0631 \u062d\u0631\u0627\u064a <\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0639\u0644\u0628\u0629 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 .<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">90+60= 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0647<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0634\u0631\u0628 \u0643\u0623\u0633 \u0645\u0627\u0621 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">305 + 385 + 75+ 285 +150 = 1200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0640\u0640\u0640\u0627\u062a \u0645\u0642\u062a\u0640\u0640\u0631\u062d\u0640\u0640\u0640\u0640\u0629 \u062a\u0639\u0627\u062f\u0644 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a <\/font><\/font><\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u063a\u0627\u0621 \u0627\u064a \u0645\u0646\u0647\u0627 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u0628\u0627\u0639 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0640\u0640\u0629 \u0627\u0644\u0627\u0641\u0637\u0640\u0640\u0640\u0627\u0631<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062a\u0641\u0640\u0640\u0640\u0640\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0640\u0640\u0640\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0627\u064a \u0644\u0648\u0646 (\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0631 \u0627\u0648 \u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u062e\u0628\u0632 \u062a\u0648\u0633\u062a ( \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0644\u0627 \u064a\u0641\u0642\u062f \u0627\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u064a\u0629 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0628\u064a\u0636\u0640\u0640\u0629 \u0645\u0633\u0640\u0640\u0644\u0648\u0642\u0629 ( \u0627\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645 ,\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0647 \u0648 \u0627\u0644\u0643\u062a\u0634\u0628 , \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 ( \u0628\u062f\u0648\u0646 \u0627\u064a \u0627\u0636\u0627\u0641\u0627\u062a )<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0648 \u0627\u062e\u0630 \u0627\u0644\u0628\u064a\u0636\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0643\u0634\u0648\u0643\u0629 ( \u0627\u0636\u0627\u0641\u0629 \u0637\u0645\u0627\u0637\u0629 , \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a,\u0628\u0635\u0644,\u0643\u0632\u0628\u0631\u0629, \u0641\u0644\u0641\u0644 \u0627\u0633\u0648\u062f \u0648\u064a\u0631\u0627\u0639\u0627 \u0637\u0628\u062e\u0647\u0627 \u0628\u0627\u0644\u0645\u0631\u0642\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0629 \u0632\u064a\u062a )<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0643\u062b\u0631 \u0645\u0646 3 \u0635\u0641\u0627\u0631 \u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0627\u0634\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0644\u0633\u062a\u0631\u0648\u0644 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0640\u0629 \u0627\u0644\u063a\u0640\u0640\u062f\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0640\u0640\u0640\u0640\u0642 \u062a\u0628\u0640\u0640\u0640\u0648\u0644\u0629 ( \u0627\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u063a\u0644)<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0640\u0640\u0640\u0642 \u062e\u0636\u0640\u0640\u0627\u0631 ( \u0628\u0627\u0645\u064a\u0640\u0640\u0640\u0629 \u0627\u0648 \u0643\u0648\u0633\u0649 \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0631\u0642 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0627\u0631\u0632 ( \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0647\u064a\u0644 ,\u0642\u0637\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 ,\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">60 \u062c\u0645 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size=\"5\"><font color=\"#000080\">2 \u0627\u0644\u0649 3 \u0627\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 <\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0648\u062c\u0628\u0640\u0640\u0640\u0629 \u0627\u0644\u0639\u0634\u0640\u0640\u0640\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0628\u0631\u062a\u0642\u0627\u0644\u0640\u0640\u0640\u0629 \u0645\u062a\u0648\u0633\u0640\u0640\u0629 \u0627\u0644\u062d\u062c\u0645<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0637\u0628\u0640\u0640\u0640\u0642 \u0633\u0640\u0640\u0640\u0644\u0637\u0640\u0640\u0629 \u062e\u0636\u0631\u0627\u0621 \u0643\u0628\u064a\u0631 ( \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0648 \u0627\u0644\u062e\u0644 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0634\u0640\u0640\u0640\u0648\u0631\u0628\u0629 \u062e\u0636\u0640\u0640\u0627\u0631 \u0645\u0634\u0640\u0640\u0640\u0643\u0644\u0629 ( \u0645\u0639 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a ( \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u062a\u062d\u0627\u0634\u064a \u0627\u0644\u063a\u0627\u0632\u0627\u062a , \u0633\u0644\u0637\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0641\u0648\u0644 \u0645\u062b\u0644 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ,\u0627\u0644\u0628\u0635\u0644 ,\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a,\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0634\u0637\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 )<\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0631 ( \u0628\u0645\u0627 \u0627\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0633 \u064a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u062e\u0628\u0632 \u0627\u0643\u062b\u0631 \u0644\u0630\u0627 \u064a\u0642\u0637\u0639 \u0646\u0635\u0641 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0647 \u062a\u0636\u0627\u0641 \u0627\u0644\u0649 \u0627\u0644\u0641\u0648\u0644 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 )<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <\/p>\n<p><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0642\u0628\u0640\u0640\u0640\u0644 \u0627\u0644\u0646\u0640\u0640\u0640\u0648\u0645 \u0628\u0633\u0640\u0640\u0640\u0627\u0639\u0629<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u062a\u0641\u0627\u062d\u0640\u0640\u0640\u0629 \u0645\u062a\u0648\u0633\u0640\u0640\u0637\u0629 \u0627\u0644\u062d\u062c\u0640\u0640\u0645 <\/font><\/font><br \/><font size=\"5\"><font color=\"#000080\">\u0639\u0644\u0628\u0640\u0640\u0640\u0629 \u0644\u0628\u0640\u0640\u0646 \u0632\u0628\u0640\u0640\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0640\u0640\u0640\u0645 (\u0628\u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0627\u0636\u0627\u0641\u0629 \u062e\u064a\u0627\u0631\u0629 \u0645\u0642\u0637\u0639\u0647 )<\/font><\/font><br \/>\n<\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0642\u0628\u0640\u0640\u0640\u0644 \u0627\u0644\u0646\u0640\u0640\u0640\u0648\u0645 \u0628\u0633\u0640\u0640\u0640\u0627\u0639\u0629<\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0643\u0640\u0640\u0640\u0640\u0640\u0623\u0633 \u0645\u0640\u0640\u0640\u0627\u0621<\/font><\/font><\/b><\/div>\n<p><b> <br \/><img decoding=\"async\" src=\"http:\/\/bp1.blogger.com\/_zz0y55s53eg\/Rw0d5cLtGOI\/AAAAAAAAAS4\/MipEC6ZkoEI\/s400\/ist2_221017_stop1.JPG\" border=\"0\" alt=\"\" \/><br \/><\/b><\/p>\n<div align=\"center\"><b><font size=\"5\"><font color=\"#000080\">\u0627\u0637\u0639\u0645\u0640\u0640\u0640\u0640\u0629 \u064a\u062c\u0640\u0640\u0640\u0628 \u062a\u062d\u0627\u0634\u0640\u0640\u0640\u064a\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 <\/font><\/font><\/b><\/div>\n<p><b> <br \/><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font size=\"5\"><font color=\"#000080\">\u0627\u0644\u0633\u0640\u0640\u0643\u0631 , \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u062e\u0641\u064a\u0641\u0629 , 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<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u0645 \u0627\u0644\u0644\u0647 \u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u0631\u062d\u064a\u0645 \u0648\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0646 \u0644\u0627 \u0646\u0628\u064a \u0628\u0639\u062f\u0647 \u0648\u0645\u0646 \u062a\u0628\u0639\u0647 \u0648\u0627\u0647\u062a\u062f\u0649 \u0628\u0647\u062f\u064a\u0647 \u0627\u0644\u0649 \u064a\u0648\u0645 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0639\u062a\u0628\u0631 \u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0648\u0642\u062a \u0633\u0631\u064a\u0639 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 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&hellip;<\/p>\n","protected":false},"author":1414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-268558","post","type-post","status-publish","format-standard","","category-84"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/268558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1414"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=268558"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/268558\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=268558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=268558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=268558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}