{"id":252584,"date":"2007-07-17T06:13:48","date_gmt":"2007-07-17T03:13:48","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=252584"},"modified":"2007-07-17T06:13:48","modified_gmt":"2007-07-17T03:13:48","slug":"%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b1%d8%a7%d9%81%d8%a9-%d9%81%d9%8a-%d8%a3%d8%b3%d8%a7%d9%84%d9%8a%d8%a8-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%ba%d8%b0","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b1%d8%a7%d9%81%d8%a9-%d9%81%d9%8a-%d8%a3%d8%b3%d8%a7%d9%84%d9%8a%d8%a8-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%ba%d8%b0\/","title":{"rendered":"\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<div align=\"center\">\n<p>            <b><font size=\"3\" face=\"Times New Roman\"><\/font><\/b><\/p>\n<div align=\"center\"><b><br \/>\n<font color=\"#0000FF\">\u0644\u0642\u062f \u062a\u0645 \u0646\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0644\u0643\u0645 \u0644\u062a\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u064a\u0643\u0645 \u062c\u0645\u064a\u0639\u0627&#8221;<\/p>\n<p>\u0627\u062a\u0645\u0646\u0649 \u0627\u0646\u0643\u0645 \u062a\u0633\u062a\u0641\u0627\u062f\u0648\u0646 \u0645\u0646\u0647\u0627 \u0644\u0627\u0646\u0647 \u0633\u0648\u0641 \u062a\u062c\u062f\u0648\u0646 \u0644\u0627\u0633\u0626\u0644\u062a\u0643\u0645 \u0627\u062c\u0648\u0628\u0629 \u0634\u0627\u0641\u064a\u0629 <\/p>\n<p>\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0627\u062a\u0645\u0646\u0649 \u0645\u0646\u0643\u0645 \u0627\u0646 \u062a\u0642\u0631\u0623\u0648\u0647\u0627 \u0648\u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0631\u062f\u0648\u062f\u0643\u0645 <\/font> <\/b><\/div>\n<p><b><br \/>\n<br \/>\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/p>\n<p><font color=\"#FF0000\"><b>\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <br \/>\n\u0623\u0633\u0627\u0645\u0629 \u0643\u0627\u0645\u0644 \u0627\u0644\u0644\u0627\u0644\u0627 <br \/>\n\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629<\/b> <\/font> <\/p>\n<p> \u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 \u0641\u064a \u0645\u0644\u062a\u0642\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u062b\u0627\u0644\u062b<br \/>\n \u062a\u062d\u062a \u0634\u0639\u0627\u0631 &#8220;\u0635\u062d\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643&#8221; <br \/>\n\u0628\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062b\u0627\u0645\u0646 \u0645\u0646 \u0641\u0628\u0631\u0627\u064a\u0631 \u0644\u0644\u0639\u0627\u0645 2006<\/p>\n<p>\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<br \/><font color=\"#FF0000\">\u0645\u0642\u062f\u0645\u0629<\/font><\/p>\n<p><b>\u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0648\u0642\u0628\u0644 \u0623\u0646 \u0646\u062e\u0648\u0636 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0644\u0627\u0628\u062f \u0644\u0646\u0627 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0630\u0644\u0643 \u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0648\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0638\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0635\u0628\u062d\u062a \u0645\u0642\u0644\u0648\u0628\u0629 \u0631\u0623\u0633\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0641\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u062d\u064a\u062d \u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d \u0641\u064a\u0645 \u064a\u062a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 \u0633\u0648\u0641 \u0646\u062d\u0627\u0648\u0644 \u062c\u0627\u0647\u062f\u064a\u0646 \u0648\u0636\u0639 \u0627\u0644\u0646\u0642\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0648\u0641 \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0645\u064a \u0633\u0644\u064a\u0645 \u0648\u062d\u0633\u0628 \u0622\u062e\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u0643\u0645\u0629 . <\/b> <\/p>\n<p>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<br \/><u>\u064a\u062a\u0631\u0643\u0628 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0637\u0628\u0642\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062e\u0627\u0631\u062c\u064a\u0629 \u0643\u0645\u0627 \u064a\u0623\u062a\u064a: <\/u> <br \/>\n\u0637\u0628\u0642\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u062c\u0644\u062f.<br \/>\n\u0637\u0628\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0647\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ( \u0627\u0644\u062f\u0647\u0648\u0646 ).<br \/>\n\u0637\u0628\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br \/>\n\u0637\u0628\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0647\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<br \/>\n\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u062b\u0644 ( \u0627\u0644\u0642\u0644\u0628, \u0627\u0644\u0631\u0626\u062a\u064a\u0646, \u0648\u0627\u0644\u062f\u0645\u0627\u063a, \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628, \u0648\u0627\u0644\u0645\u0639\u062f\u0629, \u0648\u0627\u0644\u0643\u0628\u062f, \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 ), \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<br \/>\n\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0645\u0646\u0641\u0631\u062f\u0629 \u0627\u0648\u0645\u062c\u062a\u0645\u0639\u0629 \u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a ( 24 ) \u0639\u0646\u0635\u0631\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627 \u0644\u0643\u0646 \u062a\u0631\u0643\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u064a\u062e\u062a\u0644\u0641 \u0648\u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u062a\u064a:<br \/>\n\u0623\u0648\u0644\u0627: ( 96 % ) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0639\u0646\u0627\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0647\u064a :<br \/>\n\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646      ( 65% )<br \/>\n\u0627\u0644\u0643\u0631\u0628\u0648\u0646        ( 18% )<br \/>\n\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646    ( 10 % )<br \/>\n\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646   ( 3 %   )<br \/>\n\u062b\u0627\u0646\u064a\u0627 _ ( 3 % ) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0639\u0646\u0635\u0631\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 <br \/>\n\u062b\u0627\u0644\u062b\u0627 _ ( 1 % ) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0647\u064a:<br \/>\n(\u0627\u0644\u062d\u062f\u064a\u062f, \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645, \u0643\u0648\u0631\u064a\u062f, \u0645\u0646\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648 \u0633\u0644\u0641\u0627\u0631, \u0632\u0646\u0643, \u064a\u0648\u062f, \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645, \u0646\u062d\u0627\u0633, \u0645\u0646\u063a\u0646\u064a\u0632, \u0641\u0644\u0648\u0631\u064a\u062f, \u0643\u0631\u0648\u0645, \u0643\u0648\u0628\u0627\u0644\u062a, \u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645, \u0642\u0635\u062f\u064a\u0631, \u0633\u064a\u0644\u0643\u0648\u0646, \u0641\u0627\u0646\u0627\u062f\u064a\u0648\u0645, \u0648\u0645\u0648\u0644\u064a\u0628\u062f\u062a\u0648\u0645. (<br \/>\n\u062d\u064a\u062b \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 ( 99 % ) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0633\u062a\u0629 \u0639\u0646\u0627\u0635\u0631 \u0648\u0647\u064a ( \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646, \u0627\u0644\u0643\u0631\u0628\u0648\u0646, \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646, \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645, \u0627\u0644\u0641\u0633\u0641\u0648\u0631 ) \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646, \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062a\u0623\u0644\u0641 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0641\u064a \u062d\u064a\u0646 \u062a\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0639\u0634\u0631 \u0627\u0644\u0628\u0627\u0642\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0637\u0631\u062d \u0646\u0641\u0633\u0647 \u0647\u0646\u0627 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0644\u0645\u0627\u0630\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0625\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0631\u063a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0647\u0627\u0626\u0644 \u0641\u064a \u062d\u0642\u0644 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629\u060c  \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0644\u0623\u0628\u062f \u0644\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0637\u0631\u0623\u062a \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0646\u0627 \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0641\u064a \u062f\u0648\u0644\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 35 % \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648 35 % \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u064832 % \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062a\u0639\u0632\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0644\u062f \u0643\u0623\u0645\u0631\u064a\u0643\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u062a\u0633\u0628 \u0641\u064a \u0648\u0641\u0627\u0629 \u0623\u0639\u062f\u0627\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u0642\u062f\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 14 \u0636\u0639\u0641\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0645\u0631\u0636 \u0627\u0644\u0625\u064a\u062f\u0632 .<br \/>\n\u0648\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u0627\u062f \u0625\u0644\u0649 \u0635\u062f\u0648\u0631 \u0648\u062b\u0627\u0626\u0642 \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u062a\u0648\u0635\u064a \u0628\u0636\u0631\u0648\u0631\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u062f \u0623\u062f\u0646\u0649 \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0635\u063a\u0627\u0631\u0627 \u0648\u0643\u0628\u0627\u0631\u0627 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0648\u0645\u0646 \u0627\u062c\u0644 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0628\u0639\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u062d\u0627\u0644\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062a\u0641\u0648\u0642 \u062a\u0644\u0643 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0646\u0638\u0631\u0627 \u0644\u0627\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u064a\u0646 \u0628\u062f\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062a\u062a\u062c\u0627\u0648\u0632 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u062d\u062f\u0627 \u0628\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0642\u0644\u0628 \u0623\u0646 \u062a\u062f\u0631\u062c \u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0644\u0628\u062f\u0646\u064a \u0628\u062f\u0621 \u0645\u0646 \u0639\u0627\u0645 1992 \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<br \/>\n\u060c \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 1 ) \u064a\u0648\u0636\u062d \u0644\u0646\u0627 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0648\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0644\u0646\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 2 ) \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0628\u0645\u0627 \u0631\u0641\u0642\u0647\u0627 \u0645\u0646 \u062a\u063a\u064a\u0631 \u062c\u0630\u0631\u064a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0627\u0646 \u0645\u0646 \u0627\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0627\u0644\u062a\u064a \u062f\u0639\u062a \u0625\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u062d\u062a \u0645\u0633\u0645\u0649 &#8221; \u0647\u0631\u0645\u064a &#8221; \u064a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u0647\u0646\u0627\u0644\u0643 \u0643\u0645 \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0633\u0624 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062c\u0647\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0631\u060c \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0623\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629\u060c \u0648\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0628\u0645\u0627 \u0631\u0627\u0641\u0642\u0647\u0627 <\/p>\n<p>\n\u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 1 )<br \/>\n\u064a\u0628\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u063a\u064a\u0631\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627<br \/><u>\u0627\u0644\u0633\u0646\u0629 <\/u> \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ <u>\u0627\u0644\u0633\u0646\u0629 <\/u> 1900\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/2006<br \/>\n\u2022\u0627\u0644\u0645\u0634\u064a\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0633\u064a\u0627\u0631\u0629<br \/>\n\u2022\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0634\u0648\u0627\u0631\u0639 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629<br \/>\n\u2022\u0627\u0644\u0643\u0646\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0645\u0643\u0627\u0646\u0633 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0648 \u0627\u0644\u062e\u062f\u0645<br \/>\n\u2022\u063a\u0633\u064a\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u063a\u0633\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u062c\u0644\u0627\u064a\u0627\u062a \u0648 \u0627\u0644\u062e\u062f\u0645<br \/>\n\u2022\u0646\u0634\u0631 \u0627\u0644\u063a\u0633\u064a\u0644\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0646\u0634\u0627\u0641\u0627\u062a \u0648 \u0627\u0644\u062e\u062f\u0645<br \/>\n\u2022\u062d\u0645\u0644 \u0627\u0644\u0628\u0631\u064a\u062f\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0627\u0644\u062a\u0644\u0641\u0648\u0646 \u0648 \u0627\u0644\u0641\u0627\u0643\u0633<br \/>\n\u2022\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u0643\u062a\u0628\u0629\/\/\/\/\/\/\/\/\/\t\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<br \/>\n\u2022\u0641\u062a\u062d \u0627\u0644\u0639\u0644\u0628 \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0648 \u0627\u0644\u062e\u062f\u0645<br \/>\n\u2022\u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u0646\u0632\u0644\u064a\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0635\u0639\u0648\u062f \u0646\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<br \/>\n\u2022\u0627\u0644\u0623\u0645 \u062a\u0631\u0628\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0623\u0645 \u062a\u0639\u0645\u0644 <br \/>\n\u2022\u0628\u064a\u0626\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0622\u0645\u0646\u0629 \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0628\u064a\u0626\u0629 \u0645\u0644\u0648\u062b\u0629 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a<\/p>\n<p>\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 2 ) <br \/>\n \u064a\u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<br \/>\n\u0648\u0645\u0631 \u062f\u0648\u062f\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 <br \/>\n\u0645 \t\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \t\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a <br \/>\n1.\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\t\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0646\u0642\u0631\u0633 <br \/>\n2.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\t\u0644\u0627 \u062d\u062a\u0627\u0648\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0641\u062a\u0642\u0627\u0631\u0647\u0627 \u0627\u0644\u0634\u062f\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062f\u0645, \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<p>3.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a (\u0634\u064a\u0628\u0633&#8230;\u0627\u0644\u062e)\t\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0647\u064a \u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0634\u0628\u0627\u0639\u060c \u0643\u0630\u0644\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d . <br \/>\n4.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0643\u062b\u0631\u0629\t\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d <br \/>\n5.<br \/>\n6.\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\t\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0644\u0627\u0633\u064a\u0645\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0646\u0634\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0623\u0644\u0627\u0645\u0633\u0627\u0643 <br \/>\n7.\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627\t\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0630\u0644\u0643 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<br \/>\n8.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\t\u064a\u0641\u0642\u062f \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 <br \/>\n9.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0630\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\t\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d ( \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 ) <br \/>\n10.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0633\u0645 \u062b\u0645 \u0627\u0644\u0646\u0648\u0645\t\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0642\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0637\u0639\u0627\u0645( \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a ) \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u0627 50 % <br \/>\n11.\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\t\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 Omega -3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629  <br \/>\n12.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0643\u062b\u0631\u0629\t\uf0a7\u0632\u064a\u0627\u062f\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 <br \/>\n\uf0a7\t\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 (\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0629) <br \/>\n\uf0a7\t\u0623\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0643\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0628\u0647\u0627 <br \/>\n\uf0a7\t\u0632\u064a\u0627\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644.<br \/>\n\uf0a7\t\u0623\u0639\u0627\u062f\u0629 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0644\u0644\u062c\u0633\u0645.<br \/>\n\uf0a7\t\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0641\u0631 ( \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062e\u0632\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 )<\/p>\n<p>13.\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<br \/>\n\t\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0643\u0630\u0644\u0643 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. <br \/>\n14.\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 ( \u0627\u0642\u0644 \u0645\u0646 2.5 \u0644\u062a\u0631 \u064a\u0648\u0645\u064a\u0627 ) <br \/>\n\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0627\u0642\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<br \/>\n15.\u062a\u0623\u062e\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631\u0627)<br \/>\n\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<br \/>\n16.\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u0631 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627<br \/>\n\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0643\u0631\u064a\u0645 \u0641\u064a \u0627\u0644\u062e\u0632\u0646 \u0648\u0628\u062e\u064a\u0644 \u0641\u064a \u0627\u0644\u0635\u0631\u0641 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0641\u0627\u0621\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <br \/>\n17.\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<br \/>\n\u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<br \/>\n\u2022\u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0628\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0637\u0631\u062d \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0630\u0644\u0643 \u062a\u0632\u062f\u0627\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635\u0629 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u0628\u0647\u0627 \u0648\u064a\u0636\u0631 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0633\u0628\u0628 \u0642\u0635\u0648\u0631\u0627 \u0643\u0644\u0648\u064a\u0627<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 \u0645\u0646 \u0634\u0647\u0631 \u0627\u0628\u0631\u064a\u0644 \u0639\u0627\u0645 ( 2005 \u0645 ) \u0623\u0635\u062f\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u0634\u0643\u0644 \u0631\u0642\u0645 ( 1 ) \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0634\u0647\u062f\u062a \u062a\u063a\u064a\u0631\u0627 \u062c\u0630\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0631\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u064a\u062b \u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646\u0635\u0631 \u062c\u062f\u064a\u062f \u0623\u0644\u0627 \u0648\u0647\u0648 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0633\u0645\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0647\u0631\u0645\u064a ( My Pyramid ) \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0639\u0648\u062f \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0623\u0635\u0628\u062d \u064a\u062a\u0636\u0645\u0646 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0644\u0645 \u064a\u0639\u062f \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0633\u0627\u0628\u0642\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 &#8221; \u0647\u0631\u0645\u064a &#8221; \u0623\u0635\u0628\u062d \u0641\u0639\u0644\u0627 \u064a\u0639\u0643\u0633 \u0645\u0633\u0645\u0627\u0647 \u062d\u064a\u062b \u0635\u062f\u0631\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u064a 12 \u0646\u0645\u0648\u0630\u062c \u063a\u0630\u0627\u0626\u064a \u062a\u0644\u0627\u0621\u0645 \u0645\u062e\u062a\u0644\u0641 \u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0637\u0628\u0642\u0627 \u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u0627 \u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 . <\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 \u0631\u0642\u0645 ( 1 )<br \/>\n\u064a\u0648\u0636\u062d \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f &#8221; \u0647\u0631\u0645\u064a &#8221; 2005<\/p>\n<p> \u0647\u0630\u0647 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u062a\u0628\u062f\u0623 \u0645\u0646 1000 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u062d\u062a\u0649 3200 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<br \/>\n\u0644\u0642\u062f \u062a\u0645\u062b\u0644\u062a \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a &#8221; \u0647\u0631\u0645\u064a &#8221; \u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a:<br \/>\n\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a.<br \/>\n\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<br \/>\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0643\u0641\u064a\u0644 \u0628\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 ( \u0627\u0644\u0633\u0645\u0646\u0629 ).<br \/>\n\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0633\u0624 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621.<br \/>\n\u0644\u0642\u062f \u062c\u0627\u0621\u062a \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0644\u0647\u0627 \u062a\u062d\u062b \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0648\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u0632\u064a\u0648\u062a \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629.<br \/>\n \u0623\u0645\u0631 \u0623\u062e\u0631 \u0623\u0643\u062f\u062a \u0639\u0644\u064a\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0644\u0627 \u0648\u0647\u0648 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0626\u0627\u062a.<br \/>\n\u0623\u0646 \u0634\u0639\u0627\u0631 &#8221; \u0647\u0631\u0645\u064a &#8221; \u0627\u0644\u062d\u0627\u0644\u064a \u0639\u0643\u0633 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0631\u0627\u0621 \u0625\u0635\u062f\u0627\u0631\u0647 \u0648\u062c\u0627\u0621 \u0645\u0639\u0628\u0631\u0627 \u0623\u0641\u0636\u0644 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u062a\u0635\u0641\u0627 \u0628\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0622\u0644\u0627\u062a\u064a\u0629: <\/p>\n<p>1.\u0627\u0644\u062a\u0646\u0648\u0639 ( Variety ):<br \/>\n\u062d\u062b\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0628\u062d\u064a\u062b \u064a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0648\u062a\u0645\u062b\u0644 \u0630\u0644\u0643 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0634\u0639\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0648\u0639 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0631 \u0648\u062a\u0639\u062f\u062f\u0647\u0627 \u0643\u0645\u0645\u062b\u0644\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0634\u0639\u0627\u0631 \u062c\u0627\u0621 \u0644\u064a\u0639\u0643\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0632\u0631\u0642 \u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0644\u0644\u062d\u0648\u0645. <br \/>\n2. \u0627\u0644\u062a\u0646\u0627\u0633\u0628(  Proportionality  ) <br \/>\n\u062d\u062b\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0644\u0627\u062d.<br \/>\n\u0648\u062a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0646 \u0634\u0643\u0644 \u0627\u0644\u0634\u0639\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0644\u0627\u0641 \u062d\u062c\u0645 \u062e\u0637\u0648\u0637 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u0634\u0639\u0627\u0631 \u0641\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u062a\u062a \u0623\u0634\u0631\u0637\u062a\u0647\u0627 \u0639\u0631\u064a\u0636\u0629 \u0643\u0646\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u0628\u0639\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0641\u0631\u062f \u0644\u0647\u0627 \u0628\u064a\u0646\u0645\u0627 \u062c\u0627\u0621\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0630\u0627\u062a \u0634\u0631\u064a\u0637 \u0636\u064a\u0642 \u0643\u0646\u0627\u064a\u0629 \u0639\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. <br \/>\n3.\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 ( Moderation ) <br \/>\n\u062d\u062b\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0628\u0639\u0627 \u0644\u0639\u0645\u0631 \u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0648\u0632\u0646\u0647\u060c \u0648\u062c\u0646\u0633\u0647\u060c \u0648\u0646\u0634\u0627\u0637\u0647 \u0623\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0646 \u0627\u062c\u0644 \u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629. \u0643\u0645\u0627 \u062d\u062b\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.\u0644\u0642\u062f \u062a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0634\u0639\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u064a\u0642 \u062e\u0637\u0648\u0637 \u0627\u0644\u0634\u0639\u0627\u0631 \u0643\u0644\u0645\u0627 \u0627\u062a\u062c\u0647\u0646\u0627 \u0625\u0644\u0649 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u0647 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0634\u062e\u0635 \u0643\u0644\u0645\u0627 \u0627\u062a\u064a\u062d \u0644\u0647 \u062a\u0646\u0627\u0648\u0644 \u0637\u0627\u0642\u0629 \u0623\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u0639\u062f\u0644 \u0627\u0643\u0628\u0631.<\/p>\n<p>4. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a( Activity ) <br \/>\n\u062d\u062b\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0644\u0642\u062f \u062a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0634\u0639\u0627\u0631 \u0628\u0634\u062e\u0635 \u064a\u0635\u0639\u062f \u0627\u0644\u062f\u0631\u062c \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629 \u0643\u062a\u0630\u0643\u064a\u0631 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u0623\u0643\u064a\u062f\u0647 \u0639\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645. <br \/>\n\u0648\u0643\u0645\u0627 \u0647\u0648 \u0645\u0624\u0643\u062f \u0648\u062b\u0627\u0628\u062a \u0639\u0644\u0645\u064a\u0627 \u0641\u064a \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0636\u0631 \u0628\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f \u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0641\u0631\u062f \u064a\u062d\u0645\u0644\u0627\u0646 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u062c\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u062c\u0648\u0627\u0646\u0628 \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u062c\u062f\u0648\u0644 ( 3 ). <\/p>\n<p>\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 3 )<br \/>\n\u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<br \/>\n\u0623\u0648\u0644\u0627: \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0623\u062c\u0647\u0632\u0629 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u062a\u0647\u0627<br \/>\n\u0627\u0646\u062a\u0647\u0627\u0621\u064b \u0628\u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a\u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0627\u064a\u0636\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\t\u0628\u062f\u0621\u064b \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a<br \/>\n\u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<br \/>\n\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\t\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\t\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\t\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629<br \/>\n\u062b\u0627\u0644\u062b\u0627 : \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0635\u0631\u0648\u0641\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645<br \/>\n\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0648\u0627\u0644\u0634\u0648\u0627\u0647\u062f \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0648\u0638\u0627\u0626\u0641 \u0623\u062c\u0647\u0632\u0629 \u062c\u0633\u0645\u0647.) ACSM. 2000 )(Fletcher G, 1996)<\/p>\n<p>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 4 ) \u0645\u062c\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u064a\u062b \u062a\u062a\u0631\u0627\u0648\u062d \u062a\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 ( \u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 ) \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629\u060c \u0645\u0631\u0648\u0631\u0627 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0627\u0646\u062a\u0647\u0627\u0621 \u0628\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. <\/p>\n<p>\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 4 ) <br \/>\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 <br \/>\n \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a<\/p>\n<p>1\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0641\u064a \u0627\u0644\u062c\u0647\u062f \u062f\u0648\u0646 \u0627\u0644\u0623\u0642\u0635\u0649 <br \/>\n2 \u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 <br \/>\n3\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 ( \u0627\u0644\u062c\u064a\u062f ) \u0641\u064a \u0627\u0644\u062f\u0645   HDL<br \/>\n4\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 TG \u0641\u064a \u0627\u0644\u062f\u0645 <br \/>\n5\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 LDL \u0641\u064a \u0627\u0644\u062f\u0645 <br \/>\n6\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<br \/>\n7\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a ( \u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0631\u062a\u0641\u0639\u0627 ).<br \/>\n8\u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062d\u0644\u0627\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u0628\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 .<br \/>\n9\u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0629.<br \/>\n10\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<br \/>\n11\u062a\u062d\u0633\u064a\u0646 \u0627\u0628\u064a\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<br \/>\n12\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<br \/>\n13\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 Endothelium <br \/>\n14\u0632\u064a\u0627\u062f\u0629 \u0645\u0635\u0631\u0648\u0641 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<br \/>\n15\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<br \/>\n16\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0643\u0622\u0628\u0629.<br \/>\n17\u062e\u0641\u0636 \u062a\u0627\u062b\u064a\u0631\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0627\u062a\u0648\u0643\u0648\u0644\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0628\u0636  <br \/>\n18\u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p>\u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0629<br \/>\n&#8221; \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0635\u0641\u0629 \u0633\u062d\u0631\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8221;  <br \/><font color=\"#FF0000\"><b>\u0645\u0627\u0643\u062a\u0633\u0628 \u0641\u064a \u0632\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u0645\u0646<\/b><\/font><\/p>\n<p>\u0644\u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0639\u0631\u0648\u0641\u0627 \u0628\u0627\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0648\u0642\u062f \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0647\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0637\u0631\u062f\u0629 \u0644\u062f\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0648\u0628 \u0648\u0627\u0644\u0623\u062c\u0646\u0627\u0633.<\/p>\n<p>\u0648\u062a\u0628\u064a\u0646 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631 \u0641\u064a \u062f\u0648\u0644 \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 35 % \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629, \u0648 35 % \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a, \u064832% \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062a\u0639\u0632\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 JAMA)  )  \u0639\u0627\u0645 1999 \u0648\u0627\u0644\u0630\u064a \u062e\u0635\u0635 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 ( BMI) \u0644\u062f\u0649 63 % \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648 55% \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u064a\u0633\u0627\u0648\u064a 25 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u0647\u0630\u0627 \u064a\u0635\u0646\u0641 \u0648\u0632\u0646\u0627 \u0632\u0627\u0626\u062f\u0627 \u0648 21% \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648 27 % \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u064a\u0633\u0627\u0648\u064a 30 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u0647\u0630\u0627 \u064a\u0635\u0646\u0641 \u0633\u0645\u064a\u0646\u0627 .<br \/>\n\u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0636 \u0648\u0628\u0627\u0626\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u0631\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627, \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0643\u0645\u064a\u0629 \u0644\u0647\u0627 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0645\u0631\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0635\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627 \u0639\u0627\u0645 2015 \u0625\u0644\u0649 \u062a\u0631\u064a\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a ( Benz, 2004 ) \u0641\u0643\u064a\u0641 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0641\u064a \u0628\u0627\u0642\u064a \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0627\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u062f\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 ( \u0627\u0644\u0633\u0645\u0646\u0629, \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645, \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 ) \u0643\u0645\u0627 \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0639\u0648\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646. <br \/>\n(\u062a\u0642\u0631\u064a\u0631 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0648\u0644\u0629 \u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a1996)<br \/>\n\u0648\u0646\u0638\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0628\u0627\u0647\u0638\u0629 \u0641\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u062a\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u062d\u062b\u064a\u062b\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0625\u064a\u062c\u0627\u062f \u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062a\u0645\u0634\u064a\u0627 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0648\u062a\u0646\u0648\u0639 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0639\u062f\u062f\u0647\u0627 \u0641\u0633\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0628\u0639\u0636 \u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0648\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u064a\u0629.<br \/>\n\u0644\u0642\u062f \u062a\u0639\u062f\u062f\u062a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629, \u0648\u064a\u0643\u0627\u062f \u0644\u0627 \u064a\u0645\u0631 \u064a\u0648\u0645 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0635\u0631\u0639\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u064a\u0639\u0644\u0646 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0641 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0623\u062e\u0631\u060c \u0641\u0642\u062f \u0638\u0647\u0631 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0633\u0648\u0641 \u064a\u0638\u0647\u0631 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0644\u0630\u0644\u0643 \u0641\u0627\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0628\u0627\u0646 \u062a\u0643\u0648\u0646 \u062a\u062c\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u062d\u064a\u062b \u064a\u0634\u064a\u0631 \u0643\u0648\u0644\u062c\u0627\u0646 1993 ( Colman ) \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0648\u062d\u062f\u0647\u0645 \u0635\u0631\u0641\u0648\u0627 36 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0639\u0627\u0645 1992 \u0639\u0644\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0643\u0645\u0627 \u0623\u0646 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0639\u0627\u0645 2002 \u0645 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0635\u0646\u0627\u0639\u0629 \u0648\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 ( Diet Supplements ) \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u0632\u0627\u062f\u0627\u062a \u0645\u0646 10 \u2013 20 % \u0645\u0646 \u0639\u0627\u0645 1997 \u0625\u0644\u0649 \u0639\u0627\u0645 2001 \u0648\u0641\u0642\u0627 \u0644\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0641\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0648\u0642\u0639 \u0625\u0646 \u064a\u0633\u062a\u0645\u0631 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0642\u062f \u0628\u0631\u0639\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0641\u064a \u062c\u0630\u0628 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628\u0647\u0627 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0631\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062f\u0639\u0627\u064a\u0627\u062a \u062a\u062a\u0636\u0645\u0646 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0645\u062b\u0644 &#8221; \u0627\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0648\u0623\u0646\u062a \u0646\u0627\u0626\u0645 &#8221; \u0623\u0648 &#8221; \u0627\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0648\u062a\u0639\u0628 \u201c \u0623\u0648 &#8221; \u0641\u0642\u062f \u0639\u0634\u0631\u0629 \u0628\u0627\u0648\u0646\u062f\u0627\u062a \u0641\u064a \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 &#8221; \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0630\u0644\u0643 \u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647\u0645 \u0648\u0623\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0639\u0644 \u0631\u0623\u064a \u0627\u0644\u0645\u062b\u0644 \u0627\u0644\u0639\u0631\u0628\u064a &#8221; \u0627\u0644\u063a\u0631\u064a\u0642 \u064a\u062a\u0639\u0644\u0642 \u0628\u062d\u0628\u0627\u0644 \u0627\u0644\u0647\u0648\u0627 \u0623\u0648 \u0628\u0642\u0634\u0629 &#8221; <br \/>\n\u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0641\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0644\u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u062a\u0627\u0645\u0629 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628.<\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a:<br \/>\n\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0645\u0627 \u064a\u0623\u062a\u064a: <br \/>\n( 60 % ) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627\u0621.<br \/>\n( 18 %) \u0628\u0631\u0648\u062a\u064a\u0646 ( \u0627\u0644\u0639\u0636\u0644\u0627\u062a ) <br \/>\n ( 16% ) \u062f\u0647\u0648\u0646.<br \/>\n( 6 % ) \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649. <br \/>\n \u0648\u0628\u062a\u0627\u0644\u064a \u0641\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0645\u062d\u0635\u0644\u0629( \u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621, \u0627\u0644\u062f\u0647\u0648\u0646, \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 ( \u0648\u0623\u064a \u062a\u063a\u064a\u0631 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0627\u0646\u0647 \u062d\u062a\u0645\u0627 \u0633\u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628 \u0648\u0643\u0645\u0627 \u064a\u0623\u062a\u064a:<br \/>\n\u0623\u0648\u0644\u0627: \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<br \/>\n \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0642\u0635\u0627\u0646 \u0633\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f \u0623\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0645\u0627 \u0628\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0645\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u062d\u064a\u062b \u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0648\u0627\u0632\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p> \u062b\u0627\u0646\u064a\u0627: \u0632\u064a\u0627\u062f\u0629 \u0627\u0648 \u0646\u0642\u0635\u0627\u0646 \u0646\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645.<br \/>\n\u0648\u0641\u0639\u0644\u064a\u0627 \u0647\u0648 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0623\u064a\u0629 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0633\u0644\u0628\u064a\u0629. <\/p>\n<p> \u062b\u0627\u0644\u062b\u0627: \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br \/>\n\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f \u0623\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u062e\u0637\u0623 \u0648\u062a\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<p>\u0631\u0627\u0628\u0639\u0627: \u0632\u064a\u0627\u062f\u0629 \u0627\u0648\u0646\u0642\u0635\u0627\u0646 \u0641\u064a ) \u0627\u0644\u0645\u0627\u0621, \u0627\u0644\u062f\u0647\u0648\u0646, \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (. <br \/>\n\u0648\u0633\u0648\u0641 \u0646\u062a\u0637\u0631\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u0627\u062d\u0642\u0627.<\/p>\n<p>\u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 ( Popular Diet )  <\/p>\n<p>\u0645\u0639 \u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0646\u0627 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629\u060c \u0631\u0628\u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0643\u062a\u0627\u0628 \u062c\u062f\u064a\u062f \u064a\u0635\u0641 \u0631\u062c\u064a\u0645\u0627 \u0623\u0648 \u062d\u0645\u064a\u0629 \u064a\u062f\u0639\u0649 \u0623\u0646\u0647\u0627 \u0627\u0643\u062a\u0634\u0627\u0641 \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0648\u0641\u0642\u0627 \u0644 \u062f\u0648\u064a\u0641( 2002  Duyff,2002  ) \u0641\u0627\u0646 \u0627\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0647\u064a \u062d\u0645\u064a\u0629 \u0623\u062a\u0643\u0646\u0632 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062d\u0645\u064a\u0629 \u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u062c\u0646\u0648\u0628\u064a \u0648\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0623\u0648\u0642\u0641 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0639 \u0623\u0639\u0637\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 . <br \/>\n\u0644\u0642\u062f \u0635\u0646\u0641\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0642\u062f\u064a\u0645\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0645\u064a\u0627\u062a \u0628\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 ( \u0627\u0642\u0644 \u0645\u0646 800 \u0643.\u0633.\u062d \/ \u064a\u0648\u0645\u064a\u0627 ) \u0644\u0643\u0646 \u062d\u062f\u064a\u062b\u0627 \u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0628\u062d\u064a\u062b \u0623\u0635\u0628\u062d\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0639\u0644\u0649 ( 1200 \u0643.\u0633.\u062d \/ \u064a\u0648\u0645\u064a\u0627 ) \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0648\u0641\u0642\u0627 \u0644 \u0645\u0646\u0648\u0631 1999\u0645 \u0641\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0642\u062f \u0628\u062f\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 1930\u0645 \u0648\u0627\u0631\u062a\u0641\u0639\u062a \u0634\u0639\u0628\u064a\u062a\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 1970\u0645 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0627\u0621 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0645\u064a\u0629 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0625\u0646 98 \u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0645\u0645\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 25- 50 \u0633\u0646\u0629 \u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0623\u0642\u0644 \u0648\u062a\u0642\u0631\u064a\u0628\u0627 37 \u0623\u0644\u0641 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647\u0627 \u0644\u0645\u062f\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 \u0634\u0647\u0631\u064a\u0646 ( Van Itallie 1984 ) \u0648\u0645\u0639 \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 1970 \u062a\u0645 \u062a\u0633\u062c\u064a\u0644 58 \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0628\u064a\u0646 \u0645\u062a\u0628\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0634\u064a\u0631 \u0633\u064a\u0632\u0627\u0631 1999 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0641\u0627\u0629 \u0643\u0627\u0646\u062a \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0644\u064a\u0647 \u062a\u0645 \u0645\u0646\u0639 \u0628\u064a\u0639 \u0623\u0648 \u062a\u062f\u0627\u0648\u0644 \u062d\u0645\u064a\u0629 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<br \/>\n\u0627\u0644\u0631\u062c\u064a\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/p>\n<p>\u0648\u0647\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 50 \u062c\u0631\u0627\u0645\u0627 \u0623\u0648 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0648 \u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 10% \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u0627. <br \/>\n\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0639\u0644\u064a\u0647 \u0639\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u0641\u0647\u0627\u0645 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u0627\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u064a\u062a\u0645 \u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629( Ketone Bodies) \u0644\u062a\u0642\u062f\u0645 \u0637\u0627\u0642\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0636\u0629 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u0623\u0643\u0633\u062f\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u0627\u0646 \u0623\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0648\u0642 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u0632\u0627\u062d\u062a\u0647\u0627 \u0623\u064a\u0636\u0627 \u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0641\u0627\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0648\u0647\u0648\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0645\u0636 ( Ketosis) \u0648\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u064a\u0645\u0629 PH \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 .<br \/><font><u>\u0645\u0644\u0627\u062d\u0638\u0629:<br \/>\n \u064a\u062c\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u062d\u064a\u062b \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u0627\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u062a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644\u0629<\/u>.<\/font><\/p>\n<p>\u0627\u0644\u0631\u062c\u064a\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646  <br \/>\n\u0623\u0646 \u0623\u064a \u0631\u062c\u064a\u0645 \u064a\u062d\u062f\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0628\u0645\u0639\u062f\u0644 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 ( 15% ) \u064a\u0639\u062a\u0628\u0631 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648\u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0641\u0627\u0646 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u064a\u0645 \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0647\u0648 \u064a\u0633\u0628\u0628 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<br \/>\n\u0627\u0644\u0631\u062c\u064a\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646  <br \/>\n\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u062e\u0632\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0646 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u062f\u0647\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0639\u0644\u0645\u0627 \u0628\u0627\u0646 ( \u0643\u0644 100 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646   \u064a\u0641\u0642\u062f 27 \u0633\u0639\u0631 \u0639\u0646\u062f \u062e\u0632\u0646\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 )\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0636\u0639 \u0639\u0628\u0621 \u0623\u0636\u0627\u0641\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<br \/>\n\u0627\u0644\u0631\u062c\u064a\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646<br \/>\n\u0627\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 30% \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0642\u0644 \u0645\u0646 50 % \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0644\u0645\u0627 \u0628\u0627\u0646 \u0643\u0644 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0639\u0637\u064a 9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u0628\u062f\u0648 \u0645\u0639\u0642\u0648\u0644\u0627 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0627 \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0646 \u0639\u0627\u0644 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0641\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u062a\u062e\u0641\u064a\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0646 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0644\u0627 \u0646\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062f\u0647\u0646 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0639\u0631\u0641 \u0628\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0646 \u0644\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0627\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0646 \u0648\u0647\u064a ( K, E, D, A ) \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0627\u0644\u0627 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0648\u0646.\u0644\u0630\u0644\u0643 \u0641\u0627\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u062a\u062e\u0641\u064a\u0636\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A )\u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u060c \u0623\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u0633\u0645\u062d \u0628\u0627\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0623\u064a\u0636\u0627 \u064a\u0639\u062a\u0642\u062f \u0628\u0627\u0646 \u0627\u0644\u062f\u0647\u0646 \u064a\u0645\u0646\u0639 \u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p><font><b>\u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/b><\/font>  <br \/>\n\u0623\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0635\u0646\u0639\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0635\u0631\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 ( Thermognic Effects ) \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0648\u0641\u0642\u0627 \u0644 \u062f\u064a\u0641\u0644\u064a\u0646 2002 ( Devlin, 2002 ) \u0641\u0627\u0646 \u062a\u0648\u0641\u0631 \u062c\u0631\u0639\u0629 \u062f\u0648\u0627\u0621 \u0623\u0648 \u0643\u0631\u064a\u0645 \u0623\u0648 \u0639\u0642\u0627\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627 \u0648\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0642\u062a\u064a\u0629 \u0622\u0646\u064a\u0629 \u0641\u064a \u0623\u062d\u0633\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0648\u0644\u0647\u0627 \u0623\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 4 ).<\/p>\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 (5 )<br \/>\n \u064a\u0648\u0636\u062d \u0627\u0634\u0647\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646*<br \/>\n\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a\t\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0639\u0645\u0644\/\/\/\/\/\/\/\/\/\/\/\/\/\/\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<br \/>\nexfenfluramine\tRedux\t\/\/\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0631\u0648\u062a\u064a\u0646\u064a\u0646\/\/\u0633\u062d\u0628 \u0645\u0646 \u0627\u0644\u0627\u0633\u0648\u0627\u0642<br \/>\nDiethylpropion\/\/Tenuate,Tenuatedospan\t\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\/\/\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0635\u0628\u064a\u0629<br \/>\nFenfluramine\/\/Pondimin\/\/\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0631\u0648\u062a\u064a\u0646\u064a\u0646\/\/\/\/\u0633\u062d\u0628 \u0645\u0646 \u0627\u0644\u0627\u0633\u0648\u0627\u0642<br \/>\nMaziondol\tSanorex,Mazznor\/\/\/\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\/\/\/\/\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0635\u0628\u064a\u0629<br \/>\nOrlistal\/Xenical\/\/\/\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0634\u062d\u0648\u0645 \u0628\u062a\u0639\u0637\u064a\u0644 \u0627\u0646\u0632\u064a\u0645 \u0627\u0644\u0644\u064a\u0628\u064a\u0632\/\/\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c \u0647  \u0648\u0628\u0642\u0639 \u062f\u0647\u0646\u064a\u0629 \u0648\u063a\u0627\u0632\u0627\u062a \u0648\u0628\u0631\u0627\u0632 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0631\u0632 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645<br \/>\nPhendimetrazime\/Bontril,Plegine,Prelu-2,X-Trozine\/\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\/\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0635\u0628\u064a\u0629<br \/>\nPhentemine\/Adipex- p,Fastin,Ionamin,Oby- trim\/\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\/\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0635\u0628\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646<br \/>\nPrimary Pulmonary Hypertension<br \/>\n(PPH )<br \/>\nSibutramine\/Meridia\t\u062e\u0641\u0636 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648 \u0627\u0644\u0633\u0648\u0631\u0648\u062a\u064a\u0646\u064a\u0646\/\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 <br \/>\nPhenylprepanolamineDexatrim,Acutrim\/\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\/\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a <br \/>\n*\u0627\u0642\u062a\u0628\u0633 \u0645\u0646 \u0645\u0624\u0633\u0633\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0643\u0644\u064a\u0629<br \/>\nDiseases Institute of Diabetes and Digestive and Kidney) (\u0623\u0646 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0648\u062c \u0644\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646\u0645\u0627 \u064a\u0642\u0635\u062f \u0645\u0646 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0627\u0633\u062a\u0647\u0648\u0627\u0621 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0648\u0630\u0643\u0627\u0621 \u0631\u063a\u0628\u0627\u062a\u0647\u0645 \u0628\u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u062f\u0648\u0646 \u062a\u0639\u0628\u060c \u0648\u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u0641\u0631\u062f \u0648\u0625\u0646\u0645\u0627 \u064a\u0641\u064a\u062f \u062c\u064a\u0648\u0628 \u0627\u0644\u0645\u0631\u0648\u062c\u064a\u0646 \u0644\u0647\u0627. \u0648\u0648\u0641\u0642\u0627 \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 2003 ( FTC )(Federal Trade Commission  ,2003 )  \u0648\u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0648\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0623\u0646 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u064a\u0627\u062a \u0645\u0636\u0644\u0644\u0629 \u0648\u062e\u0627\u062f\u0639\u0629 \u0648\u0639\u0644\u064a\u0647 \u0641\u0642\u062f \u0648\u0636\u0639\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0645\u0636\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u062f \u062a\u062d\u062b\u0647\u0645 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0629 \u0625\u0630\u0627 \u062a\u0636\u0645\u0646\u062a \u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0622\u0644\u0627\u062a\u064a\u0629 : <br \/>\n\uf0a7\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0644\u0645\u064a \u0623\u0648 \u064a\u0634\u0641\u064a \u0628\u0623\u0639\u062c\u0648\u0628\u0629 \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0633\u0631\u064a\u0629 \u0623\u0648 \u062f\u0648\u0627\u0621 \u0642\u062f\u064a\u0645.<br \/>\n\uf0a7\u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0634\u0641\u064a \u0628\u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<br \/>\n\uf0a7\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u0648\u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 <br \/>\n\uf0a7\u0627\u062e\u062a\u0644\u0627\u0642 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u0623\u0642\u0627\u0648\u064a\u0644 \u0639\u0646 \u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645.<br \/>\n\uf0a7\u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0636\u0645\u0648\u0646 \u0648\u0623\u0644\u0627 \u0633\u064a\u062a\u0645 \u0623\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0644\u063a <br \/>\n\uf0a7\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062f\u0648\u0646 \u0623\u0633\u0645\u0627\u0621 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0623\u0648 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0644\u0627 \u0639\u0646\u0648\u0627\u0646 \u0623\u0648 \u0631\u0642\u0645 \u0647\u0627\u062a\u0641.<br \/>\n\uf0a7\u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0630\u064a\u0628 \u0627\u0644\u0634\u062d\u0648\u0645 \u0639\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 ( Surgery Operation )<\/p>\n<p>\u0628\u0639\u062f \u0623\u0646 \u062c\u0631\u0628\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u062b\u0628\u062a \u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0645 \u062a\u0641\u0644\u062d \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u062c\u0627\u0621\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u062d\u062f\u064a\u062b\u0629 \u0646\u0633\u0628\u064a\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u062c\u0631\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0627 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647\u0645 \u0625\u0644\u0649 40 \u0623\u0648 \u0623\u0643\u062b\u0631 ( BMI \u226540  ) \u062d\u064a\u062b \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u062c\u0631\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0644\u0627\u0630 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0647\u0645 \u0628\u0639\u062f \u0623\u0646 \u062a\u0641\u0634\u0644 \u062c\u0645\u064a\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0635\u062f\u0631\u0627 \u0644\u062e\u0637\u0631 \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0646\u0647 \u0628\u0639\u062f \u0623\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0647\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0644\u0628\u062b \u0623\u0646 \u064a\u0633\u062a\u0631\u062f \u0648\u0632\u0646\u0647  \u0628\u0633\u0631\u0639\u0629 \u0648\u0647\u0630\u0627 \u064a\u0636\u0639\u0647 \u0641\u064a \u062e\u0637\u0648\u0631\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 .<br \/>\n\u0623\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0647\u064a \u0623\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644 \u0644\u0645\u062c\u0631\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 ( Gastric Bypass ) \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0641\u0635\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u062a\u0635\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0631\u064a\u0621 \u0628\u062d\u064a\u062b \u062a\u0634\u0643\u0644 \u0645\u062d\u0641\u0638\u0629 \u0623\u0648 \u0643\u064a\u0633 \u0635\u063a\u064a\u0631 \u064a\u062a\u0633\u0639 \u0644\u062d\u0648\u0627\u0644\u064a 20- 30 \u0633\u06453 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 ( \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0633\u0639 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062d\u0648\u0627\u0644\u064a 100 \u0633\u06453 ) \u0623\u064a \u0627\u0646\u0647 \u064a\u062a\u0645 \u0641\u0635\u0644 \u062b\u0644\u062b \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0630\u0644\u0643 \u0642\u0648\u0644 \u0627\u0644\u0631\u0633\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0645 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 (( \u0645\u0627 \u0645\u0644\u0623 \u0622\u062f\u0645\u064a \u0648\u0639\u0627\u0621 \u0634\u0631\u0627\u064b \u0645\u0646 \u0628\u0637\u0646\u060c \u0628\u062d\u0633\u0628 \u0627\u0628\u0646 \u0622\u062f\u0645 \u0623\u0643\u0644\u0627\u062a \u064a\u064c\u0642\u0645\u0646 \u0635\u0644\u0628\u0647\u060c \u0641\u0625\u0646 \u0643\u0627\u0646 \u0644\u0627 \u0645\u062d\u0627\u0644\u0629 \u0641\u062b\u0644\u062b \u0644\u0637\u0639\u0627\u0645\u0647 \u0648\u062b\u0644\u062b \u0644\u0634\u0631\u0627\u0628\u0647 \u0648\u062b\u0644\u062b \u0644\u0646\u0641\u0633\u0647))     \u0631\u0648\u0627\u0647 \u0627\u0644\u062a\u0631\u0645\u0630\u064a \u0648\u0642\u0627\u0644: \u062d\u062f\u064a\u062b \u062d\u0633\u0646.<br \/>\n\u062b\u0645 \u064a\u062a\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u0635\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u064a\u062f \u0627\u062a\u0635\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0645\u0633\u0627\u0641\u0629 90-120 \u0633\u0645 \u0648\u0639\u0627\u062f \u0648\u0635\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u062d\u0641\u0638\u0629 \u0623\u0648 \u0627\u0644\u0643\u064a\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0645\u0627 \u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u062e\u0631 \u0648\u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a\u062a\u0645 \u0648\u0635\u0644\u0647 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 Y\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0624\u062f\u064a \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0625\u0644\u0649 \u062a\u062d\u062c\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0632\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0637\u0631\u062d\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u062d\u062f\u064a\u062b\u0629 \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627 \u0645\u0646 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u0637 \u0645\u0637\u0627\u0637\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u064a\u0643\u0648\u0646 \u064a\u0648\u0636\u0639 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0648\u0644 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u0636\u0628\u0637 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0627\u0644\u062c\u0631\u0627\u062d \u0625\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u062c\u0644\u062f \u0643\u0645\u0627 \u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0648\u062f\u0629 \u0648\u0631\u0641\u0639\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0642\u0644 \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<br \/>\n\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0627\u062a \u0648\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0642\u0631\u0631 \u0625\u062c\u0631\u0627\u0621\u0647\u0627 \u0648\u064a\u0634\u064a\u0631 \u0633\u062a\u064a\u0648\u0631\u0627\u062a\u060c 2004 \u0628\u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0625\u0644\u0649 \u0623\u0646 10% \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u0646\u0632\u064a\u0641 \u0648\u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648\u062f\u0648\u062e\u0627\u0646 \u0648\u062a\u062c\u0644\u0637 \u0644\u0644\u062f\u0645 \u0648\u0631\u0628\u0645\u0627 \u0644\u0644\u0645\u0648\u062a\u060c \u0625\u0630 \u0623\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 \u0645\u0623\u062a\u064a \u0645\u0631\u064a\u0636 \u064a\u0645\u0648\u062a \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0627\u0646 \u0647\u0646\u0627\u0644\u0643 \u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u062a\u0630\u0643\u0631 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0644\u064a\u062c\u0627\u062f \u0645\u0642\u0639\u062f \u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0647 \u062f\u0648\u0646 \u0623\u0639\u0627\u0642\u0629. <\/p>\n<p>\n\u062c\u062f\u0648\u0644 \u0631\u0642\u0645 ( 6 )<br \/>\n \u064a\u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u0623\u0648\u0647\u0627\u0645 \u062d\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a \u0648\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646<br \/>\n\u0627\u0644\u0648\u0647\u0645 \t\u0627\u0644\u062d\u0642\u064a\u0642\u0629 <br \/>\n\u062d\u0645\u0627\u0645 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645!\u0637\u0628\u0639\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0644\u0623\u0646\u0647 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u064a\u0633 \u0627\u0644\u0634\u062d\u0648\u0645 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0628\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0641\u0642\u0648\u062f.<br \/>\n\u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u062d\u0648\u0645 !<br \/>\n\uf0a7\u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0627 \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0635\u0631\u0641 \u0637\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0635\u0631\u0648\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0645\u0627 \u064a\u0635\u0631\u0641 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u062e\u0644\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. <br \/>\n\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u062a\u0648\u0635\u064a \u0628\u0625\u062a\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645!! <br \/>\n\u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a !\u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0641\u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u063a\u064a\u0631 \u0643\u0627\u0641 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u0636\u062e\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u0625\u062d\u062f\u0627\u062b \u062a\u0646\u0628\u064a\u0647\u0627 \u0643\u0627\u0641\u064a\u0627 \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0639\u062f \u0645\u0624\u0644\u0645 \u062c\u062f\u0627\u064b \u0644\u0644\u0634\u062e\u0635<br \/>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646\u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627!<br \/>\n\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0644\u0627 \u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u062f\u0648\u0646 \u0623\u062c\u0647\u0632\u0629 \u0643\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 (\u0627\u0644\u0646\u0635\u0641\u064a) \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0631\u0642\u0648\u062f \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0646\u062b\u0646\u064a\u062a\u064a\u0646(\u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0631\u0642\u0648\u062f).<br \/>\n\u064a\u0645\u0643\u0646 \u062a\u062e\u0633\u064a\u0633 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645! (Spot Reduction)\u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0641\u062e\u0641\u0636 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u0627\u0644\u0645\u0635\u0631\u0648\u0641\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u0637\u0642\u0629 \u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0633\u0648\u0641 \u062a\u0641\u0642\u062f \u0634\u062d\u0648\u0645\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0635\u0631\u0648\u0641\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<br \/>\n\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0646\u0641\u0633\u0647\u0627.<br \/>\n\u0643\u0645\u0627 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648 \u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646. <br \/>\n\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0646\u0642\u0635 \u064a\u0643\u0648\u0646 \u0643\u0643\u0644, \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0642\u0635 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u0646\u064a\u0629, \u0641\u0642\u0637 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 .)<br \/>\n\u0627\u0644\u0634\u062d\u0648\u0645 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a !<br \/>\n\u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u060c \u0641\u0648\u0627\u062d\u062f \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u064a\u0632\u0646 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u064a\u0632\u0646\u0647 \u0648\u0627\u062d\u062f \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u062a\u0639\u062f \u0623\u0642\u0644 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u0646\u0633\u0628\u0629 \u0644\u0643\u062a\u0644\u062a\u0647\u0627) \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0634\u062d\u0648\u0645.<br \/>\n\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0643\u0631\u0634 !\u0637\u0628\u0639\u0627 \u0644\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0631\u0647\u0644, \u0648\u0644\u0627 \u062a\u0635\u062f\u0642 \u0627\u0646\u0647 \u062a\u062e\u0641\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629.<br \/>\n\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0634  \u0637\u0628\u0639\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0644\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<br \/>\n\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646  \u0645\u0644\u0627\u0632\u0645\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629<br \/>\n\u0639\u0637\u0641\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0627\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0627\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0633\u0644\u0648\u0628 \u0623\u0648 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u062d\u062f\u064a \u0642\u0627\u0626\u0645\u0627 \u0644\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0625\u064a\u0642\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0648\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a 2001 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0625\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 1996 \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0627\u0644\u0648\u0637\u0646\u064a 1998 \u0648\u0645\u0639\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a 1992 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 1997 \u0641\u0627\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 ( \u0627\u0644\u062d\u0645\u064a\u0629 ) \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u062a\u0627\u0644\u064a\u0627 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u0634\u0648\u062f.<\/p>\n<p>\u0623\u0648\u0644\u0627: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a <br \/>\n\u0644\u0627\u0634\u0643 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0648\u062e\u0641\u0636\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0635\u0631\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0648\u0641\u0642\u0627 \u0644\u0628\u0648\u0634\u0627 \u0631\u062f \u0648\u0632\u0645\u0644\u0627\u0626\u0647 1993 ( Bouchard et al, 1993)   \u0641\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0635\u0631\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0641\u064a\u0647 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u062c\u0639\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0637\u0628\u064a\u0639\u064a\u0627 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0627\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u0629 \u0648\u0647\u0646\u0627\u0643 \u0645\u0628\u0627\u062f\u0649\u0621 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u0645\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0648\u0641\u0642\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a 2001\u0645 ACSM, 2001) ( \u0641\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0649\u0621 \u062a\u0634\u0645\u0644 \u0639\u0644\u0649: <br \/>\n\uf0a7\u0632\u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0643\u0631\u0627\u0631\u0647 Duration and Frequency )) <br \/>\n\u064a\u062d\u0628\u0630 \u0623\u0646 \u0644\u0627 \u064a\u0642\u0644 \u0632\u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u0646 \u064a\u0643\u0648\u0646 \u0646\u0634\u0627\u0637\u0627 \u0628\u062f\u0646\u064a\u0627 \u0645\u0633\u062a\u0645\u0631\u0627 \u0648\u064a\u0643\u0631\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u0646 ( 5 \u2013 7 ) \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062d\u0628\u0630 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0632\u0645\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0644\u064a\u0635\u0644 \u0625\u0644\u0649 40 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 60 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0635\u0631\u0641 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2000 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<br \/>\n\uf0a7\u0634\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 (Intensity )<br \/>\n\u064a\u062d\u0628\u0630 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u062f\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0627 \u0628\u064a\u0646 ( 55 \u2013 75 ) \u0645\u0646 \u0623\u0642\u0635\u0649 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628 \u0648\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0630\u0644\u0643 \u0628\u0645\u0639\u0631\u0641\u0629 \u0623\u0642\u0635\u0649 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 <br \/>\n220 \u2013 \u0627\u0644\u0639\u0645\u0631 \u062b\u0645 \u0636\u0631\u0628 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0647\u064a 55% \u0623\u0648 75 % \u0641\u0644\u0634\u062e\u0635 \u0639\u0645\u0631\u0647 40 \u0633\u0646\u0629 \u0645\u062b\u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0635\u0649 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628 \u0644\u062f\u064a\u0647 220- 40 = 180 \u0646\u0628\u0636\u0629 \/ \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u062a\u062d\u0633\u0628 \u0646\u0628\u0636 \u0627\u0644\u0634\u062f\u0629 55% =0,55\u00d7180=99 \u0646\u0628\u0636\u0629 \/ \u062f\u0642\u064a\u0642\u0629 \u0648\u0634\u062f\u0629 755=0.75\u00d7180= 130 \u0646\u0628\u0636\u0629\/ \u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0646\u0628\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0628\u0634\u062f\u0629 55 % \u064a\u0643\u0648\u0646 99 \u0646\u0628\u0636\u0629 \/ \u062f\u0642\u064a\u0642\u0629 \u0648\u0644\u0634\u062f\u0629 75 % \u064a\u0643\u0648\u0646 135 \u0646\u0628\u0636\u0629 \/ \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0628\u0636 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0648\u0636\u0639 \u0625\u0635\u0628\u0639\u0627 \u0627\u0644\u0634\u0627\u0647\u062f \u0648\u0627\u0644\u0648\u0633\u0637\u0649 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u062a\u0641\u0627\u062d\u0629 \u0627\u062f\u0645 \u0628\u0627\u0644\u0639\u0646\u0642 \u0648\u0639\u062f \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0646\u0636\u0631\u0628 \u0641\u064a 6 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u062f\u0642\u064a\u0642\u0629.<br \/>\n\uf0a7(\u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 Mode ) <br \/>\n\u064a\u062d\u0628\u0630 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0626\u0647\u0627 \u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u0645\u062f\u0627 \u0639\u0644\u0649 \u0623\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0648\u0643\u0633\u062c\u064a\u0646\u064a \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0645\u062b\u0644 ( \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u062c\u0629&#8230; )<br \/>\n\uf0a7\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644<br \/>\n\uf0a7\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0636\u0631\u0648\u0631\u0629 \u0644\u0627\u0628\u062f \u0645\u0646\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u064a\u0648\u062a \u0627\u0644\u0637\u0627\u0642\u0629 ( \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627 ) \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0623\u0641\u0631\u0627\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a \u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. <br \/>\n\uf0a7\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0631\u0647\u0644\u0629 Flabby Muscles \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0624\u062f\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0646\u063a\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629Muscle tune) ) \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u0648\u0625\u0643\u0633\u0627\u0628\u0647\u0627 \u062c\u0645\u0627\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0646\u0638\u0631 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<br \/>\n\uf0a7\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0627\u0648\u0645\u0627\u062a ( \u0623\u062b\u0642\u0627\u0644 ) \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u064a\u0643\u0641\u064a \u0623\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 ( \u0648\u0632\u0646 ) \u062c\u0633\u0645\u0647 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062b\u0644 <br \/>\n\uf0a7\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0630\u0627\u0631\u0639\u064a\u0646 Push-ups <br \/>\n\uf0a7\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0642 chin \u2013ups <br \/>\n\uf0a7\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 sit-ups <br \/>\n\u0648\u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u0648\u0645\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0628\u0647\u0627 \u0627\u0643\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 Antigravity Muscles \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u062d\u062a\u0641\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 ( \u0627\u0644\u0639\u0644\u0627\u062c ) \u0645\u0646 \u0627\u0644\u0622\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. <br \/>\n\uf0a7\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u062d\u064a\u062b \u0625\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0627\u062b \u0644\u0644\u062a\u0636\u062e\u0645 \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0647\u064a \u0642\u0627\u0628\u0644\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 ( \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629 ) \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629 \u0623\u064a \u0627\u0644\u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0648\u0641\u0631\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0625\u0646\u0627\u062b \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0625\u0641\u0631\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u0648\u062f \u062c\u062f\u0627.<br \/>\n \u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u062d\u0645\u064a\u0629 Diet  <br \/>\n\u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0627\u0646 \u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u062e\u0641\u0636 \u0645\u0627 \u0628\u064a\u0646 800 \u2013 1200 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0642\u062f\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 0.8- 1.20 \u0643\u063a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 12.8 \u2013 19.2 \u0643\u0645 \u064a\u0648\u0645\u064a\u0627 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0645\u0627 \u064a\u0623\u062a\u064a:<br \/>\n\u2022\u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629  \u0641\u064a &#8221; \u0647\u0631\u0645\u064a &#8221; <br \/>\n\u2022\u062a\u0648\u0627\u0632\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a ( 56 % ) \u0648\u0627\u0644\u0634\u062d\u0648\u0645 ( 25 % ) \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 ( 19 % ) <br \/>\n\u2022\u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 ( \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f ) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648 \u062c \u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628.<br \/>\n\u2022\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 ( 1200\u0643 \u0633 \u062d ) <br \/>\n\u2022\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0642\u062f\u0627\u0631\u0647 0.5 -1.50 \u0643\u063a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<br \/>\n\u2022\u064a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639\u0647\u0627 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0623\u0648 \u0643\u0633\u062c\u064a\u0646\u064a. <br \/>\n\u2022\u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0639\u062f \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<br \/>\n\u2022\u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u0641\u0647\u0627\u0645 \u062d\u0648\u0644 \u0623\u064a \u0631\u062c\u064a\u0645 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a, \u0623\u0648 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\n\u062b\u0627\u0644\u062b\u0627: \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u062a\u064a <br \/>\n\uf0a7\u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u201dSelf Monitoring\u201c<\/p>\n<p>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<br \/>\n\u0631\u0635\u062f \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u062a\u0648\u0635\u0644 \u0644\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u062b\u0644\u064a \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a <br \/>\n\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u063a\u064a\u0631\u0647 ( \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 ) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0630\u0643\u0631\u0629 \u062a\u0628\u064a\u0646 ( \u0646\u0648\u0639 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645, \u0627\u0644\u0632\u0645\u0646, \u0627\u0644\u0645\u0643\u0627\u0646, \u0627\u0644\u0633\u0628\u0628, \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629, \u0627\u0644\u0623\u0634\u062e\u0627\u0635. )<br \/>\n\u062d\u0644\u0644 \u0627\u0644\u0645\u0633\u0644\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0643\u0644 \u0648\u062e\u0637\u0637 \u0644\u0645\u0633\u0644\u0643 \u062c\u062f\u064a\u062f \u064a\u0634\u0645\u0644 ( \u062a\u062d\u062f\u064a\u062f\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629   \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 ).<br \/>\n\u062e\u0637\u0637 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0633\u0644\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a ( \u0627\u0644\u062c\u0648\u0627\u0626\u0632 ) <br \/>\n\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<br \/>\n\u0623\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a ( \u062a\u0639\u0644\u0645 \u0645\u062c\u0627\u0628\u0647\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0641\u064a\u0631 \u0643\u0623\u062f\u0627\u0629 ) <\/p>\n<p>\u2022\u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629:<br \/>\n\u2022\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0648\u0632\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 ( 10- 13 \u0643\u063a\u0645 ) \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639.<br \/>\n\u2022\u0627\u0644\u062a\u0639\u0631\u0641 \u0645\u0628\u0643\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0648\u0645\u064a\u0644 \u0641\u0637\u0631\u064a \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0646\u0645\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0637\u0648\u0644 \u0648\u0632\u0646 ( \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 )\u0648\u0642\u064a\u0627\u0633 \u0633\u0645\u0643 \u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u0630\u0644\u0643 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0648\u062d\u062c\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0641\u062a\u0631\u062a\u064a\u0646.<br \/>\n\u2022\u0627\u0644\u062a\u0639\u0631\u0641 \u0645\u0628\u0643\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0633\u0644.<br \/>\n\u2022\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0643\u0627\u0645\u0644 \u0641\u0626\u0627\u062a\u0647 \u0648\u0634\u0631\u0627\u0626\u062d\u0647 \u0639\u0646 \u0623\u062e\u0637\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u064a \u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0631\u0643\u0648\u0646 \u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0633\u0644 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<br \/>\n\u2022\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u062a\u0645 \u0646\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0644\u0643\u0645 \u0644\u062a\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u064a\u0643\u0645 \u062c\u0645\u064a\u0639\u0627&#8221; \u0627\u062a\u0645\u0646\u0649 \u0627\u0646\u0643\u0645 \u062a\u0633\u062a\u0641\u0627\u062f\u0648\u0646 \u0645\u0646\u0647\u0627 \u0644\u0627\u0646\u0647 \u0633\u0648\u0641 \u062a\u062c\u062f\u0648\u0646 \u0644\u0627\u0633\u0626\u0644\u062a\u0643\u0645 \u0627\u062c\u0648\u0628\u0629 \u0634\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0627\u062a\u0645\u0646\u0649 \u0645\u0646\u0643\u0645 \u0627\u0646 \u062a\u0642\u0631\u0623\u0648\u0647\u0627 \u0648\u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0631\u062f\u0648\u062f\u0643\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0633\u0627\u0645\u0629 \u0643\u0627\u0645\u0644 \u0627\u0644\u0644\u0627\u0644\u0627 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 \u0641\u064a \u0645\u0644\u062a\u0642\u0649 &hellip;<\/p>\n","protected":false},"author":1654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-252584","post","type-post","status-publish","format-standard","","category-84"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/252584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/1654"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=252584"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/252584\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=252584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=252584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=252584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}