{"id":247688,"date":"2008-10-15T15:55:07","date_gmt":"2008-10-15T12:55:07","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=247688"},"modified":"2008-10-15T15:55:07","modified_gmt":"2008-10-15T12:55:07","slug":"%d9%83%d9%84-%d8%b4%d9%8a%d8%a1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d8%b1-%d8%a7%d9%84%d8%aa%d8%a7%d8%b3%d8%b9","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d9%83%d9%84-%d8%b4%d9%8a%d8%a1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d8%b1-%d8%a7%d9%84%d8%aa%d8%a7%d8%b3%d8%b9\/","title":{"rendered":"\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639"},"content":{"rendered":"<div align=\"center\">\n<p>            <b><font size=\"3\" face=\"Times New Roman\"><br \/>\n\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u061f<\/p>\n<p>\u064a\u0633\u062a\u0645\u0631 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\u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0639\u0644\u0649<br \/>\n\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645.<\/p>\n<p>\n\u0648\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062e\u0627\u0636\u060c \u0648\u0645\u0646\u0647\u0627 \u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u062a: \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0648 \u0646\u0632\u0648\u0644 \u0627\u0644\u0631\u0623\u0633\u060c<br \/>\n\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0636\u063a\u0637 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u0648\u0642\u0641\u0647 \u0639\u0646<br \/>\n\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u060c \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0634\u062f\u0629 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0628\u0631\u0627\u0643\u0633\u062a\u0648\u0646 \u0647\u064a\u0633\u060c<br \/>\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646\u062f \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0627\u0646 \u0637\u0641\u064a\u0641\u0627\u060c<br \/>\n\u0641\u0642\u062f\u0627\u0646 \u0633\u062f\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637 \u064a\u062a\u0645 \u0637\u0631\u062f<br \/>\n\u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u0633\u062f \u0641\u062a\u062d\u0629 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0623\u064a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629<br \/>\n\u0628\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062e\u0627\u0636 \u0623\u064a\u0636\u0627.<\/p>\n<p>\n\u0623\u0645\u0627 \u0627\u0644\u0645\u062e\u0627\u0636 \u0627\u0644\u0643\u0627\u0630\u0628 \u0641\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644:<\/p>\n<p>\u062d\u062f\u0648\u062b \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u062f.<br \/>\n\u0640 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<br \/>\n\u0640 \u062a\u0647\u062f\u0623 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u0631 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u0640 \u0638\u0647\u0648\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<br \/>\n\u0640 \u0634\u062f\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0635\u0627\u062d\u0628\u0629 \u0628\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a.<br \/>\n.<\/p>\n<p>\u0627\u0644\u0645\u062e\u0627\u0636 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/p>\n<p>* \u0640 \u062d\u062f\u0648\u062b \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u0634\u062f\u064a\u062f\u0629 \u0648\u0646\u0634\u064a\u0637\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a<br \/>\n\u0627\u0644\u0631\u062d\u0645.<\/p>\n<p>\u0640 \u0628\u062f\u0621 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062b\u0645 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0645\u062a\u062f\u0627\u062f\u0647 \u0625\u0644\u0649<br \/>\n\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0645\u063a\u0635 \u0634\u062f\u064a\u062f \u0648\u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647 \u0625\u0633\u0647\u0627\u0644.<\/p>\n<p>\u0640 \u062a\u0635\u0628\u062d \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u062f\u062f\u0627 \u0648\u0623\u0643\u062b\u0631 \u0625\u064a\u0644\u0627\u0645\u0627 \u0648\u062a\u062a\u0648\u0642\u0641 \u0634\u062f\u0629 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0648\u0622\u0644\u0627\u0645\u0647\u0627 \u0639\u0644\u0649<br \/>\n\u0645\u062f\u0649 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062e\u0627\u0636\u060c \u0648\u0644\u0627 \u062a\u0632\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0644\u0649<br \/>\n\u0623\u064a\u0629 \u062d\u0627\u0644 \u062a\u0632\u062f\u0627\u062f \u0628\u0642\u0631\u0628 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<p>\u0640 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0648\u0639\u0646\u062f %15 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062e\u0631\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u062d\u0645\u064a \u0642\u0628\u0644 \u0627\u0644\u0645\u062e\u0627\u0636<br \/>\n\u0625\u0645\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0637\u0631\u0627\u062a \u0623\u0648 \u0628\u0634\u0643\u0644 \u0645\u062a\u062f\u0641\u0642.<\/p>\n<p>\u0640 \u0638\u0647\u0648\u0631 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0645\u062e\u062a\u0644\u0637\u0629 \u0628\u0627\u0644\u062f\u0645.<\/p>\n<p>\n\u0639\u0646\u062f \u0627\u0644\u0634\u0643 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u062e\u0627\u0636 \u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f\u060c<br \/>\n\u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646\u0647 \u0642\u062f \u0622\u0646 \u0627\u0644\u0623\u0648\u0627\u0646 \u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u0644\u0648\u0644\u0627\u062f\u0629 \u0633\u0647\u0644\u0629<\/p>\n<p>1. \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621<\/p>\n<p>\u0627\u0644\u0623\u0647\u062f\u0627\u0641:<br \/>\n1 &#8211; \u0644\u062d\u0641\u0638 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u062c\u064a\u062f.<br \/>\n2 &#8211; \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<br \/>\n3 &#8211; \u0644\u062a\u062c\u0646\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0648\u062a\u0627\u0631\u0647\u0627.<br \/>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<br \/>\n1 &#8211; \u062a\u0645\u062f\u062f\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<br \/>\n2 &#8211; \u0627\u0633\u062a\u0646\u0634\u0642\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0628\u064a\u0646\u0645\u0627 \u062a\u062b\u0646\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0648\u0648\u0631\u0643\u0643 \u0645\u0639<br \/>\n\u0625\u0628\u0642\u0627\u0621 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<br \/>\n3 &#8211; \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0647\u0648\u0627\u0621 (\u0632\u0641\u064a\u0631) \u0628\u0628\u0637\u0621 \u0648\u0623\u0631\u062e\u064a \u0639\u0636\u0644\u0627\u062a\u0643.<br \/>\n4 &#8211; \u0643\u0631\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<p>2. \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u064a\u062f\u064a\u0643<\/p>\n<p>\u0627\u0644\u0647\u062f\u0641: \u0643\u0627\u0644\u0633\u0627\u0628\u0642.<\/p>\n<p>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<br \/>\n1 &#8211; \u0627\u062f\u0639\u0645\u064a \u062c\u0633\u0645\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<br \/>\n\u0627\u062c\u0639\u0644\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0627\u0645\u0648\u062f\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643. \u0644\u0627 \u062a\u0631\u062e\u064a \u0638\u0647\u0631\u0643.<br \/>\n2. \u062b\u0628\u062a\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0648\u0627\u0631\u0641\u0639\u064a \u0638\u0647\u0631\u0643 \u0644\u0644\u0623\u0639\u0644\u0649.<\/p>\n<p>\n3. \u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/p>\n<p>1 &#8211; \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u0631 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0631\u062c\u0644\u064a\u0646.<br \/>\n2 &#8211; \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u0649.<br \/>\n3 &#8211; \u0644\u062a\u0633\u0647\u064a\u0644 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<br \/>\n1 &#8211; \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643.<br \/>\n2 &#8211; \u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0645\u062f\u062f\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629.<br \/>\n3 &#8211; \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u0629 \u0628\u0628\u0637\u0621 \u062d\u0648\u0627\u0644\u064a 30 \u0652 \u0625\u0644\u0649 45 \u0652 \u062f\u0631\u062c\u0629.<br \/>\n4 &#8211; \u0623\u0639\u064a\u062f\u064a\u0647\u0627 \u0644\u0644\u0623\u0631\u0636 \u0628\u0628\u0637\u0621.<br \/>\n5 &#8211; \u063a\u064a\u0651\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u0650\u062c\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0643\u0631\u0631\u064a.<\/p>\n<p>4. \u0627\u0644\u062a\u062c\u0633\u064a\u0631:<br \/>\n\u0627\u0644\u0647\u062f\u0641: \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<br \/>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<br \/>\n1 &#8211; \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u0629.<br \/>\n2 &#8211; \u0627\u0631\u0641\u0639\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636<br \/>\n3 \u2013 \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u064a \u0644\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648 \u0643\u0631\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<p>\n5. \u0627\u0644\u062c\u0644\u0648\u0633 \u062c\u0632\u0626\u064a\u0651\u064b\u0627:<br \/>\n\u0627\u0644\u0647\u062f\u0641: \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n<p>1 &#8211; \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<br \/>\n2 &#8211; \u0627\u0631\u0641\u0639\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629.<br \/>\n3 &#8211; \u0627\u062f\u0641\u0639\u064a \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0645\u0627\u0645<br \/>\n4 &#8211; \u0627\u062e\u0641\u0636\u064a \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 -\u0646\u0627\u062f\u0631\u064b\u0627- \u064a\u062d\u062f\u062b \u062a\u0645\u0632\u0642 \u0644\u062c\u0632\u0621 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0648\u062a\u0646\u0641\u0635\u0644 \u0641\u064a<br \/>\n\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u062a\u0645\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629<br \/>\n\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062d\u062a\u0649 \u0644\u0648 \u0648\u062c\u062f\u062a \u0628\u0623\u0646 \u0628\u0639\u0636 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<br \/>\n\u062a\u0628\u062f\u0648 \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0648\u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<br \/>\n\u0645\u0639 \u062d\u0645\u0644 \u0628\u0637\u0646\u0643 \u0628\u064a\u062f\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643.<\/p>\n<p>\n((( \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0631\u062c\u064a\u0629))\u062a\u0645\u0627\u0631\u064a\u0640\u0640\u0640\u0646 \u0643\u064a\u0640\u0640\u0640\u062c\u0644<\/p>\n<p>\u0627\u0644\u0647\u062f\u0641:<\/p>\n<p>\u0625\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u062a\u0646\u0627\u0633\u0644 \u0648\u0627\u0644\u0634\u0631\u062c \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0639\u062f\u0629 \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<br \/>\n\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0648\u0636. \u0641\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<br \/>\n\u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u062a\u062f\u0639\u0645 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0632\u0621<br \/>\n\u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0641\u064a \u063a\u0636\u0648\u0646 \u0630\u0644\u0643 \u062a\u0639\u0645\u0644 \u0643\u0639\u0636\u0644\u0629 \u0634\u0631\u062c\u064a\u0629 \u0639\u0627\u0635\u0631\u0629.<\/p>\n<p>\n\u0648\u0628\u0645\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0634\u0631\u062c \u0648\u0627\u0644\u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u062a\u0642\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c<br \/>\n\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062f\u0639\u0645 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u062a\u0636\u062e\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0645\u0632\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<br \/>\n\u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0633\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0635\u0628\u062d \u0623\u0633\u0648\u0623 \u062e\u0644\u0627\u0644<br \/>\n\u0627\u0644\u062d\u0645\u0644\u061b \u062d\u064a\u062b \u0625\u0646\u0647 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u062a\u0630\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0645\u0646 \u0627\u0646\u0641\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u062d\u0643\u0646<br \/>\n\u0623\u0648 \u064a\u0633\u0639\u0644\u0646\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0631\u062c\u064a\u0629.<\/p>\n<p>\n\u0648\u0647\u064a \u062a\u0645\u0646\u062d \u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0647\u0630\u0627<br \/>\n\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0630\u0644\u0643 \u064a\u0633\u0631\u0651\u0639 \u0641\u064a \u0634\u0641\u0627\u0621 \u062c\u0631\u0627\u062d \u0623\u062d\u062f \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u062d\u0648\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644<br \/>\n\u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0634\u0631\u062c \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/p>\n<p>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n<p>\u0648\u062a\u0633\u0645\u0649 \u0625\u0645\u0627 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0635\u0639\u062f.<br \/>\n1. \u062a\u062e\u064a\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0642\u0641\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644.<br \/>\n2 &#8211; \u0644\u0642\u0628\u0636 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629\u060c \u062a\u0638\u0627\u0647\u0631\u064a \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0629\u060c<br \/>\n\u0648\u062a\u062e\u064a\u0644\u064a \u0628\u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u062a\u0642\u0644 \u0627\u0644\u0645\u0635\u0639\u062f \u0644\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0623\u0631\u0636\u064a \u062b\u0645 \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u0627\u0644\u062b\u0627\u0644\u062b \u0628\u064a\u0646\u0645\u0627<br \/>\n\u062a\u0642\u0644\u0635\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0634\u0631\u062c \u0648\u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644.<br \/>\n3. \u062f\u0639\u064a\u0646\u0627 \u0627\u0644\u0622\u0646 \u0646\u0639\u0648\u062f \u0644\u0644\u0623\u0633\u0641\u0644.<br \/>\n\u0623\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u062a\u0630\u0647\u0628\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0629 \u0628\u0644 \u0642\u0641\u064a<br \/>\n\u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0623\u0648\u0644.<br \/>\n4 &#8211; \u0627\u0635\u0639\u062f\u064a \u0628\u0627\u0644\u0642\u0628\u0636 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\n\u0625\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0644\u064a\u0633\u062a \u0642\u0648\u064a\u0629 \u0643\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646\u061b \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627<br \/>\n\u062a\u0628\u0627\u0644\u063a\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u0648\u0645\u064a \u0628\u062a\u0623\u062f\u064a\u0629 5 \u0625\u0644\u0649 6 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u0637 \u0628\u0639\u062f\u0629 \u062a\u0643\u0631\u0627\u0631\u0627\u062a<br \/>\n\u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629. \u0648\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u062d\u062a\u0649 20 \u0625\u0644\u0649 30 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0639\u062f\u062f<br \/>\n\u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0625\u0646\u062c\u0627\u0632\u0647\u0627<\/p>\n<p>\n\u0644\u0634\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0644\u062a\u062d\u0645\u0649 \u0627\u0644\u0634\u0631\u062c \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629<br \/>\n\u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0634\u0631\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0632\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c<br \/>\n\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628 (Kegels) \u0641\u0649 \u0623\u0649 \u0645\u0643\u0627\u0646 \u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u0629 \u0641\u0649 \u0627\u0644\u0635\u0641<br \/>\n\u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0648\u0623\u0646\u062a \u062a\u0634\u0627\u0647\u062f\u064a\u0646 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/p>\n<p>* \u0642\u0648\u0645\u0649 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644\u064a\u0646 \u0645\u0646\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0628\u0648\u0644<br \/>\n\u0639\u0646\u062f \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645.<br \/>\n* \u0639\u062f\u0649 \u062d\u062a\u0649 \u0623\u0631\u0628\u0639 4 \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0649\u060c \u0643\u0631\u0631\u0649 \u0630\u0644\u0643 \u0644\u0639\u0634\u0631\u0629 \u0645\u0631\u0627\u062a.<br \/>\n* \u062d\u0627\u0648\u0644\u0649 \u0623\u0646 \u062a\u0643\u0631\u0631\u0649 \u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0629 3-4 \u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 3 \u0645\u0631\u0627\u062a \u0641\u0649 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u0642\u0637\u0629 \u0627\u0644\u063a\u0627\u0636\u0628\u0629: (Pelvic Tilt \/ Angry Cat)<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u0649 \u0634\u0643\u0644 \u063a\u0637\u0627\u0621 \u0627\u0644\u062d\u0648\u0636 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0628\u0639 \u0623\u0637\u0631\u0627\u0641 \u0648\u0644\u064a\u0633 \u0648\u0623\u0646\u062a \u0645\u0645\u062f\u062f\u0629<br \/>\n\u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0633\u0648\u0641 \u064a\u0642\u0648\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0631\u064a\u062d \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u062e\u0627\u0636.<\/p>\n<p>* \u0623\u0631\u0643\u0639\u0649 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0628\u0639\u062f\u0649 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646<br \/>\n\u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0634\u062f\u0649 \u0623\u0632\u0631\u0639\u0643 \u0648\u0627\u062c\u0639\u0644\u064a\u0647\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u0629<br \/>\n* \u0634\u062f\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u062b\u0646\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u062a\u062d\u062a \u0648\u062d\u0648\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u062b\u0645 \u062e\u0630\u0649 \u0634\u0647\u064a\u0642.<br \/>\n* \u0623\u0631\u062e\u0649 \u0638\u0647\u0631\u0643 \u0644\u0644\u0648\u0636\u0639 \u0627\u0644\u0639\u0627\u062f\u0649\u060c \u062b\u0645 \u062e\u0630\u0649 \u0632\u0641\u064a\u0631.<br \/>\n* \u0623\u0639\u064a\u062f\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0642\u062f\u0631\u062a\u0643.<\/p>\n<p>\n\u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squat)<\/p>\n<p>\n\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0644\u0643\u0646\u0647 \u0623\u0641\u0636\u0644 \u0648\u0636\u0639 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0648\u0644\u0627\u062f\u0629<br \/>\n\u0641\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0634\u062f \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0641\u062a\u062d \u0627\u0644\u062d\u0648\u0636.<\/p>\n<p>* \u0642\u0641\u0649 \u0648\u0648\u062c\u0647\u0643 \u0644\u062e\u0644\u0641 \u0627\u0644\u0643\u0631\u0633\u0649 \u0648\u0623\u0641\u062a\u062d\u0649 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\u062a\u0639\u0644\u0645\u0648\u0646 \u0634\u064a\u0626\u0627\u064b \u0648\u062c\u0639\u0644 \u0644\u0643\u064f\u0645\u064f<br \/>\n\u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0623\u0628\u0635\u0627\u0631 \u0648\u0627\u0644\u0623\u0641\u0626\u062f\u0629 \u0644\u0639\u0644\u0643\u0645 \u062a\u0634\u0643\u0631\u0648\u0646 ) { \u0627\u0644\u0646\u062d\u0644 : 87)<\/p>\n<p>4- \u0633\u0648\u0631\u0629 \u0627\u0644\u0632\u0644\u0632\u0644\u0629 .<\/p>\n<p>\u0627\u0631\u062c\u0648 \u0644\u0643\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/p>\n<p>..\u0648\u064a\u0627\u0631\u0628 \u0647\u0648\u0646 \u0639\u0644\u064a \u0648 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0645\u0644<\/p>\n<p>\u062f\u0639\u0648\u0627\u062a\u064a \u0644\u0643\u0645 \u062c\u0645\u064a\u0639\u0627 \u0628\u0627\u0644\u062e\u064a\u0631 \u0648\u0631\u0628\u064a \u064a\u0642\u0648\u0645 \u0643\u0644 \u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629&lt;&lt;<\/p>\n<p>\n\u0644\u0644\u0627\u0645\u0627\u0646\u0647 \u0645\u0646\u0642\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0648\u0644<br \/>\n<\/font><\/b>\n        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u061f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0628\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0648\u0632\u0646\u0647 \u064a\u0632\u062f\u0627\u062f \u064a\u0648\u0645\u064a\u0627 \u0628 28 \u063a\u0631\u0627\u0645\u0627 \u064a\u0648\u0645\u064a\u0627, \u0648\u0647\u0630\u0627 \u0643\u062b\u064a\u0631 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062e\u0644\u0648\u0642 \u0628\u0647\u0630\u0627 \u0627\u0644\u062d\u062c\u0645! \u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0622\u0646 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0641\u062a\u0631\u0629 \u0646\u0645\u0648\u0647 \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0623\u0645, \u0648\u064a\u0623\u062e\u0630 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0646\u064a\u0627, \u0648\u0641\u064a \u0639\u0634\u064a\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639, \u064a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062f\u0641\u0639. \u0647\u0630\u0627 \u0647\u0648 &hellip;<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-247688","post","type-post","status-publish","format-standard","","category-80"],"_links":{"self":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/247688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/comments?post=247688"}],"version-history":[{"count":0,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/posts\/247688\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/media?parent=247688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/categories?post=247688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satfrequencies.com\/girls\/wp-json\/wp\/v2\/tags?post=247688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}