{"id":244926,"date":"2013-10-24T04:49:57","date_gmt":"2013-10-24T01:49:57","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=244926"},"modified":"2013-10-24T04:49:57","modified_gmt":"2013-10-24T01:49:57","slug":"%d8%aa%d8%b9%d8%a7%d9%84%d9%88%d9%88%d9%88%d9%88%d8%a7-%d9%86%d9%87%d8%aa%d9%85-%d8%a8%d8%a7%d8%a7%d8%a7%d8%ac%d8%b3%d8%a7%d9%85%d9%86%d8%a7-%d8%a8%d8%ad%d9%85%d9%84-%d8%a7%d9%88-%d9%86%d9%81%d8%a7","status":"publish","type":"post","link":"https:\/\/www.satfrequencies.com\/girls\/%d8%aa%d8%b9%d8%a7%d9%84%d9%88%d9%88%d9%88%d9%88%d8%a7-%d9%86%d9%87%d8%aa%d9%85-%d8%a8%d8%a7%d8%a7%d8%a7%d8%ac%d8%b3%d8%a7%d9%85%d9%86%d8%a7-%d8%a8%d8%ad%d9%85%d9%84-%d8%a7%d9%88-%d9%86%d9%81%d8%a7\/","title":{"rendered":"\u062a\u0639\u0627\u0644\u0648\u0648\u0648\u0648\u0627 \u0646\u0647\u062a\u0645 \u0628\u0627\u0627\u0627\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u062d\u0645\u0644 \u0627\u0648 \u0646\u0641\u0627\u0627\u0627\u0627\u0633 \u0627\u0648 \u0628\u0639\u062f \u0646\u0641\u0627\u0633 \u0628\u0627\u0644\u0635\u0648\u0648\u0648\u0631 \u0627\u062f\u062e\u0644\u0648\u0627 \u0645\u0627\u0631\u0627\u062d \u062a\u0646\u062f\u0645\u0648\u0648\u0648\u0627"},"content":{"rendered":"
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\n<\/b><\/div>\n


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\n<\/b><\/div>\n


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\u00b7\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0642\u064a \u062c\u0633\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0644\u0645\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0633\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 .<\/font><\/font>
\u00b7\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0646\u062a\u0642\u0627\u0621 \u062b\u064a\u0627\u0628\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u060c \u0627\u0644\u062b\u064a\u0627\u0628 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0633\u0639\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0628\u062a\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062e\u0627\u0645\u0633 \u0644\u0644\u062d\u0645\u0644<\/font> .<\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/font><\/font><\/font>
\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/font><\/font>
\n<\/b><\/div>\n


<\/b><\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u062c\u0644 \u062a\u0646\u0641\u0639 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648 \u0644\u0644\u0646\u0641\u0633\u0627\u0621 \u0648 \u0645\u0627\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 … \u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u062c\u0644 \u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/font><\/font><\/font><\/b><\/div>\n


<\/b><\/p>\n

\u0644\u0627<\/font><\/b>\u0623\u062d\u062f \u0644\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0644\u0627 \u0648\u0627\u0644\u062f\u062a\u0643 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u0645 \u0648\u0644\u0627\u062f\u062a\u0643 \u27a1 \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 <\/font><\/b>\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u0623\u0647\u064a\u0644 \u062c\u0633\u0645\u0643 \u0644\u0645\u0627 \u0633\u0648\u0641 \u064a\u0642\u062f\u0645<\/font><\/b>\u0639\u0644\u064a\u0647<\/font><\/b>.<\/font><\/b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u064a\u0644<\/font><\/b> KEGELS<\/font><\/b><\/font><\/font><\/b><\/div>\n


<\/b><\/p>\n


\n\u0644\u0634\u062f \u0648\u062a\u0642\u0648\u064a\u0629<\/b>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0644\u062a\u062d\u0645\u0649 \u0627\u0644\u0634\u0631\u062c \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0634\u0631\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0632\u0642 <\/b>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628<\/b> (Kegels) <\/b>\u0641\u0649 \u0623\u0649 \u0645\u0643\u0627\u0646 \u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u0629 \u0641\u0649 \u0627\u0644\u0635\u0641 \u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633\u0629<\/b><\/font>\u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0648\u0623\u0646\u062a<\/font> <\/font>\u062a\u0634\u0627\u0647\u062f\u064a\u0646 \u0627\u0644\u062a\u0644\u0641\u0627\u0632<\/font><\/b><\/font><\/font>.<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0642\u0648\u0645\u0649 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a<\/font><\/b>\u062a\u062d\u0627\u0648\u0644\u064a\u0646 \u0645\u0646\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0628\u0648\u0644 \u0639\u0646\u062f \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645<\/font><\/b><\/font><\/font>.<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0639\u062f\u0649 \u062d\u062a\u0649 \u0623\u0631\u0628\u0639 4 \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0649\u060c \u0643\u0631\u0631\u0649<\/font><\/b>\u0630\u0644\u0643 <\/font>\u0644\u0639\u0634\u0631\u0629 \u0645\u0631\u0627\u062a<\/font><\/b><\/font><\/font>.<\/b><\/font><\/font><\/font>
* <\/font><\/font><\/b>\u062d\u0627\u0648\u0644\u0649 \u0623\u0646 \u062a\u0643\u0631\u0631\u0649 \u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0629 3-4 \u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 3<\/b>\u0645\u0631\u0627\u062a \u0641\u0649 \u0627\u0644\u064a\u0648\u0645<\/b>.<\/b>\u0627\u0644\u0642\u0637\u0629 \u0627\u0644\u063a\u0627\u0636\u0628\u0629<\/b><\/font><\/font>: (Pelvic Tilt \/ Angry Cat)<\/b><\/font><\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u0649<\/font><\/b>\u0634\u0643\u0644 \u063a\u0637\u0627\u0621<\/font> \u0627\u0644\u062d\u0648\u0636 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0628\u0639 \u0623\u0637\u0631\u0627\u0641 \u0648\u0644\u064a\u0633 \u0648\u0623\u0646\u062a \u0645\u0645\u062f\u062f\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0633\u0648\u0641<\/font><\/b>\u064a\u0642\u0648\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0631\u064a\u062d \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u062e\u0627\u0636<\/font><\/b><\/font><\/font>.<\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n


<\/b><\/p>\n


\n* <\/font><\/font><\/font><\/b>\u0623\u0631\u0643\u0639\u0649 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643<\/font><\/b>\u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0628\u0639\u062f\u0649 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0634\u062f\u0649 \u0623\u0632\u0631\u0639\u0643 \u0648\u0627\u062c\u0639\u0644\u064a\u0647\u0627<\/font><\/b>\u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0634\u062f\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u062b\u0646\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u062a\u062d\u062a \u0648\u062d\u0648\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u062b\u0645 \u062e\u0630\u0649 \u0634\u0647\u064a\u0642<\/font><\/font><\/font><\/b>.<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0623\u0631\u062e\u0649 \u0638\u0647\u0631\u0643 \u0644\u0644\u0648\u0636\u0639 \u0627\u0644\u0639\u0627\u062f\u0649\u060c \u062b\u0645 \u062e\u0630\u0649 \u0632\u0641\u064a\u0631<\/font><\/b><\/font><\/font>.<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0623\u0639\u064a\u062f\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0642\u062f\u0631<\/font><\/b>\u0642\u062f\u0631\u062a\u0643<\/font><\/b>.<\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u0648\u0636\u0639 <\/b>\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/b><\/font><\/font><\/font> (Squat<\/font>) <\/font><\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0644\u0643\u0646\u0647 \u0623\u0641\u0636\u0644 \u0648\u0636\u0639 <\/font><\/b>\u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \ud83d\ude06 hy::) \u0641\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0634\u062f \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0641\u062a\u062d \u0627\u0644\u062d\u0648\u0636<\/font><\/b><\/font><\/font>. \u2757 <\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0642\u0641\u0649 \u0648\u0648\u062c\u0647\u0643 <\/font><\/b>\u0644\u062e\u0644\u0641 \u0627\u0644\u0643\u0631\u0633\u0649 \u0648\u0623\u0641\u062a\u062d\u0649 \u0631\u062c\u0644\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u0644\u062e\u0627\u0631\u062c \u0623\u0633\u062a\u0646\u062f\u0649 \u0639\u0644\u0649 \u0638\u0647\u0631 <\/font>\u0627\u0644\u0643\u0631\u0633\u0649<\/font><\/b>\u0644\u064a\u062f\u0639\u0645\u0643<\/font><\/b><\/font><\/font>.<\/b><\/font><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0623\u062c\u0644\u0633\u0649 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0633\u062a\u062c\u0644\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u0649 \u0642\u0644\u0635\u0649<\/b>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u0631\u0641\u0639\u0649 \u0635\u062f\u0631\u0643 \u0648\u0623\u0631\u062e\u0649 \u0643\u062a\u0641\u064a\u0643\u060c \u0627\u063a\u0644\u0628 \u0648\u0632\u0646\u0643 \u0633\u064a\u0643\u0648\u0646 \u0645\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628\u064a\u0646<\/b><\/font><\/font><\/font>.<\/font><\/b><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0623\u0631\u062c\u0639\u0649 \u0644\u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641<\/font><\/b>.<\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u062c\u0644\u0648\u0633<\/b>\u062a\u064a\u0644\u0648\u0631 \u0623\u0648 \u0643\u0648\u0628\u0644\u0631<\/b><\/font><\/font><\/font> (Tailor or Cobbler Sitting) <\/font><\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n

<\/p>\n

<\/b><\/p>\n


\n\u0623\u0649 <\/font>\u0645\u0646 \u0647\u0630\u0627\u0646 <\/font><\/b>\u0627\u0644\u0648\u0636\u0639\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0631\u062e\u0649 \u0645\u0646 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0643 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 <\/b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/b><\/font><\/font><\/font>.<\/font><\/b><\/font><\/font>
\n<\/b><\/div>\n


<\/b><\/p>\n


\n* <\/font><\/font><\/font><\/b>\u0623\u062c\u0644\u0633\u0649 \u0648\u0627\u0644\u0623\u0631\u062c\u0644 \u0641\u0649 \u0648\u0636\u0639 \u062a\u0634\u0627\u0628\u0643\u0649 <\/b>\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0648\u0627\u0644\u0631\u062c\u0644\u0627\u0646 \u0645\u062a\u0634\u0627\u0628\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646<\/b><\/font><\/font><\/font>.<\/b><\/font><\/font><\/font>
* <\/font><\/font><\/font><\/b>\u0623\u062c\u0644\u0633\u0649 <\/b>\u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0644\u062a\u0635\u0642\u062a\u0627\u0646<\/b><\/font><\/font><\/font>.<\/b><\/font><\/font><\/font>
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